First steps

While receiving a diagnosis of dementia can be devastating, it may also bring a sense of relief at finally being able to put a name to the symptoms you have been experiencing.

Nevertheless, it can be hard to know what to do first; you likely have a lot of questions. Getting the information and support you need can help you take charge of your condition.

1. Recognize that you are going through a variety of emotions
You might feel angry, embarrassed, frustrated, afraid or sad. These emotions are normal and may come and go.

2. Tell people
Sharing this information will help them understand the difficulties you are having as a result of the disease.

3. Learn about Alzheimer’s disease
Find out what you can about the disease and how it will progress. Learn about tips and strategies that might help you day to day.

4. Explore treatment options
While there is no cure for Alzheimer’s disease, medications can help some people with some of the symptoms.

5. Recognize that you have a disease that affects your abilities
Focus on what you can do, not what you can`t do and find ways that help you cope with the changes.

6. Seek help
Call your local Alzheimer Society to find out what services are available in providing practical assistance.

7. Look for support
Find people you are comfortable with to share your feelings and emotions.

8. Plan for the future
Start planning for the future and take charge of your condition.

9. Take care of yourself
Maintain your physical health, stay active, make healthy food choices and spend time with your family and friends. Enjoy life to the fullest. 

10. Know the Alzheimer Society is here to help
The Alzheimer Society has information and support programs. For more information, contact your local Alzheimer Society.

Please know we are always just an email or a phone call away if you have a question or need support. You can contact our Education Coordinator at or by calling 902-628-2257. 

Last Updated: 02/13/2018