Brain health

The brain is one of your most vital organs. It plays a role in every action and every thought, and just like the rest of your body, it needs to be looked after.

Can dementia be prevented? There are no guarantees, but healthy lifestyle choices will help keep your brain as healthy as possible as you age.

Be good to your brain. It's never too soon or too late to make lifestyle changes to improve your brain's ability to sustain long-term health and fight illnesses.

Visit our Risk factors page to learn more about the risks associated with Alzheimer's disease.

Heads Up for Healthier Living

Download our Heads Up for Healthier Living brochure (print-friendly version), for people with Alzheimer's disease and their families.

What can you do to keep your brain healthy?

The material was created by Dr. Sabina Brennan of Trinity College Dublin and Trinity Brain Health with financial support from GENIO.

© 2017 Trinity Brain Health. Permission to use this material was granted by Trinity Brain Health ( which reserves all rights in the material.

Last Updated: 11/22/2019