Walking Program - One Step Ahead
Walking Buddies Program
One Step Ahead
Join us for this outdoor walking program session at various walking trails in Durham Region.
The walking pace will vary per participant. Volunteers will accompany participants at their respective fitness levels make it accessible for all!
Our Walking Buddies Program is over for 2018. Please check back for updates in 2019.
Did you know?
Walking can help to enhance cardiovascular function, increase bone density, reduce blood pressure and contribute to weight control.