Your guide to a healthy brain

You CAN do something about dementia. This video gives you four simple steps for a brain boost now and to protect against dementia.

This summer, take the steps to get your mind and body healthy! The four things you need to remember this summer are:

  1. Eat healthy
  2. Move!
  3. Stay social and
  4. Challenge your brain

Last Updated: 11/08/2017