Qigong Exercise

Niagara Region
Thu, Oct 14, 1:00 pm - 2:00 pm
Online: Register online

Join us via Zoom every Monday and Thursday from 1pm - 2pm for Qigong facilitated by George Picard from the Village of Healing

People practicing Qigong in a park

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Exercise is an important component to maintaining a healthy brain. Due to the fact that Qigong can be performed standing or sitting, it is a physical conditioning program that is suitable for all ages and fitness levels. The soft, slow, gentle movements of Qigong practice stimulate the body to increase muscular stability, flexibility, and range of motion around all joints of the body.