Qigong Exercise

Niagara Region
Mon, Nov 29, 1:00 pm - 2:00 pm
Online: Register online

People practicing Qigong in a park

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Exercise is an important component to maintaining a healthy brain. Due to the fact that Qigong can be performed standing or sitting, it is a physical conditioning program that is suitable for all ages and fitness levels. The soft, slow, gentle movements of Qigong practice stimulate the body to increase muscular stability, flexibility, and range of motion around all joints of the body.