Mindfulness Workshop for Caregivers

Peterborough, Kawartha Lakes, Northumberland, and Haliburton
Tue, Oct 27, 10:00 am - 11:00 am
Alzheimer Society of Peterborough, Kawartha Lakes, Northumberland & Haliburton
Woman at a desk smiling at the camera

Register now for this online event! Click here to register.

Supporting a person with dementia requires time and energy. We often hear about the importance of self-care for caregivers, but aren’t sure how to practice it, or when we will find the time. This interactive workshop will provide an introduction to mindfulness and highlight some simple mindfulness-based strategies that you can try wherever you are, with whatever time you have. Come join us as we try something new, together.

Who should attend: Care partners, family, and friends supporting persons living with dementia