A colourful approach to healthy eating

Making healthy food choices can help maintain brain function and slow cognitive decline. Here are some colourful ways to add vitamins, nutrients and antioxidants to your diet.

• Orange and yellow fruits and vegetables such as grapefruits, cantaloupes, and sweet potatoes are packed with vitamins and nutrients that protect the nervous system.
• Reds, such as beets, raspberries, tomatoes and cherries reduce inflammation and the risk of hypertension, and enhance the immune system.
• Greens, such as avocados and broccoli are good for your brain, bones, teeth and vision.
• Purple and blue fruits such as blackberries and blueberries are packed with antioxidants.

Find more tips at alzheimer.ca/BrainHealthyTips.