A healthy fall recipe

Boost your brain health with this fragrant, nutritious and delicious salmon recipe from the staff at the Alzheimer Society!

Ingredients 
4 skinless salmon fillets (1 1/2lb)
Salt/black pepper to taste
2 tbs oil
¾ cup white wine or chicken broth
3 tbs finely diced shallot
1 tsp chopped rosemary
6 tbs unsalted butter, cut into small cubes
1 tsp lemon juice

Preparation
Heat oven to 4250F. Pat salmon dry with paper towels. Season with salt and pepper.
Heat an ovenproof skillet over medium-high heat. Add the oil then the fish. Cook 2 minutes. When the underside is well browned, flip over. Cook 1 more minute, then transfer skillet to oven.
Roast 4–7 minutes for medium doneness. Using potholders, carefully remove pan from oven, transfer fish to a large plate, tent with foil. 
Pour off excess fat from skillet. Blot remaining oil but leave browned bits. Return pan to high heat and add wine, shallots and rosemary. 
Stir until wine is nearly evaporated, 3–4 minutes. Remove from heat, whisk in butter cubes until sauce is thick and creamy. 
Stir in lemon juice, season with salt and pepper to taste, and serve over the salmon.

For tips and advice on reducing the risk of dementia through healthy habits, please visit Brain-healthy Tips