Research connects I Better nights for better days: The role of sleep in brain health
British Columbia
Wed, Nov 26, 2:00 pm - 3:30 pm
Online:
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Learn about dementia from anywhere by participating in one of our live webinars – all you need is a computer, tablet or phone!

Good sleep is essential for health and well-being at every stage of life—but many people struggle to get the rest they need. Research shows sleep disturbances like sleep apnea and insomnia are risk factors for developing dementia.
Join Dr. Elizabeth Keys, who heads up UBC Okanagan’s SLUMBER Lab, for this informative session to learn:
- Why sleep is important for brain health
- How to better manage common sleep challenges.