Building a Strong Foundation for Brain Health

Brain health begins early. Ensuring proper nutrition, a safe environment, and positive early experiences can create a strong foundation for cognitive development and resilience.

Brain Health Tips for Early Life:

• During pregnancy, focus on balanced nutrition and managing stress to reduce perinatal risks.
• Provide a safe and nurturing environment to mitigate the effects of adverse childhood experiences.
• Encourage meals rich in brain-friendly nutrients like calcium, iron, and omega-3 fatty acids.

Recipe Spotlight: Cheesy Broccoli Toast

This quick, nutrient-packed snack is ideal for growing minds:

Ingredients:

• 1 cup finely chopped broccoli
• ½ cup shredded part-skim mozzarella cheese
• ¼ cup plain lower-fat yogurt
• ½ tsp Italian seasoning or dried oregano
• 4 slices whole-grain bread

Instructions:

1. Preheat broiler to high.
2. In a small bowl, combine broccoli, cheese, yogurt, and seasoning.
3. Spread the mixture evenly on the slices of bread.
4. Place on a baking sheet and broil for 2–3 minutes until cheese is melted and golden.

Recipe Credit: Canadian Food Guide