Looking after yourself
Providing care for someone living with dementia takes a tremendous toll on the physical and emotional health of the primary caregiver, yet many caregivers often don't recognize the warning signs, or deny its effects on their health.
If you need immediate crisis support, contact:
Call or text 9-8-8 (open 24 hours, 365 days a year)
Online Hope for Wellness Helpline for Indigenous peoples
Call 1-855-242-3310(toll-free) or connect to the online Hope for Wellness chat
The Alzheimer Society in your community can provide educational resources to help you learn more about dementia, referrals to help you access the practical support you need, and one-on-one and group support to help you cope with the emotional impact of the condition. Contact your local Alzheimer Society.
Overview
Many caregivers tend to set their own needs aside while caring for the person living with dementia and hope that if they don't think about it, the stress might just go away.
But you need to take care of yourself, too – the information in this section can help you reduce the many stresses associated with caregiving, and help you find resources that support your quality of life.