Looking after yourself

Providing care for someone living with dementia takes a tremendous toll on the physical and emotional health of the primary caregiver, yet many caregivers often don't recognize the warning signs, or deny its effects on their health.

Young woman holding toy heart.

If you need immediate crisis support, contact: 

Crisis Services Canada

Call or text 9-8-8 (open 24 hours, 365 days a year) 

Online Hope for Wellness Helpline for Indigenous peoples
Call 1-855-242-3310(toll-free) or connect to the online Hope for Wellness chat

The Alzheimer Society in your community can provide educational resources to help you learn more about dementia, referrals to help you access the practical support you need, and one-on-one and group support to help you cope with the emotional impact of the condition. Contact your local Alzheimer Society.

Overview

Many caregivers tend to set their own needs aside while caring for the person living with dementia and hope that if they don't think about it, the stress might just go away.

But you need to take care of yourself, too – the information in this section can help you reduce the many stresses associated with caregiving, and help you find resources that support your quality of life.

Webpage resources

Reducing caregiver stress

As a caregiver, you need to take care of yourself. You are the most important person in the life of someone living with dementia. There are things you can do to help maintain your health and well-being.

Learn more
Senior woman thinking with some concern.

Finding help

Caring for someone with dementia can be a complex task. It can be frustrating, confusing, and emotionally and physically exhausting, though it has its rewards and good times. Whether you're a family, volunteer or paid caregiver, if you’re the only one providing care, you may wish to get help at some time.

Learn more
Neighbour delivering groceries to senior man