Find out what’s happening and get involved.

This 6-session weekly support group is designed specifically for care partners with a family member living in long-term care.

Join other care partners virtually on the first and third Thursday of the month for peer support and to learn new strategies that may help to decrease your stress.

The Sole Mates walking group will meet each Friday for outdoor walks in the community. Walking has so many benefits for our physical health but it is also good for our mental health, especially when we walk together!

Our virtual Brain Wave Café is a drop-in group offering a welcoming place online for people to meet regularly and share their experiences.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Join us for an interactive session that explores living well with or without memory changes.

Join us to explore different techniques from the Positive Approach to Care Philosophy created by Teepa Snow.

Join us to learn more about Lewy body dementia - a progressive dementia that can lead to problems with thinking, movement, behaviours, and mood.

This closed 10-session biweekly support group will provide guidance and coping mechanisms according to the needs and interests of the group.

Minds in Motion® is a physical activity and brain stimulation program for people living with dementia and their care partners.

This online facilitated group is intended to connect people who are caring for a person living with Young Onset Dementia (dementia diagnosed prior to age 65).