ACTIONS YOU CAN TAKE TO REDUCE YOUR RISK

According to our Landmark Study, a range of healthy habits that influence brain health have been shown to reduce the risk of cognitive decline and dementia. These modifiable risk factors include eating healthy and staying socially connected.

Tips for healthy eating

Eating a well-balanced, nutritious diet provides the fuel and nutrients our brains and bodies need to function efficiently. Here are a few tips to help you on your way:

• Enjoy foods in many different colours — green fruits and vegetables are good for brain health; blue and purple foods are rich in antioxidants.
• Select lean meats, such as skinless poultry, and add herbs and spices for flavour.
• Choose appropriate portion sizes, limit snacks, and make water your drink of choice.
• Limit processed foods, such as deli meat, and sweets such as candy and ice cream. Instead, eat more fruit, vegetables, legumes, whole grains, nuts and fish.
• Plan meals in advance — planning ahead can help you avoid unhealthy, spur-of-the-moment choices such as fast food.

Learn more at alzheimer.ca/HealthyDiet