Thriving in the Later Years

Staying mentally, socially, and physically active in later years can improve cognitive function and quality of life. Simple, enjoyable activities can make a big difference.

Brain Health Tips for Later in Life:

• Stay socially connected through clubs, volunteer work, or family gatherings.
• Keep your mind sharp with hobbies like puzzles, painting, or reading.
• Focus on physical health by managing chronic conditions like high blood pressure or diabetes.

Recipe Spotlight: Terrific Tuna Tomato Salad

A light, protein-packed meal that’s easy to prepare and full of nutrients:

Ingredients:

• 1 can light tuna, drained and flaked
• 2 large tomatoes, chopped
• 1 cucumber, chopped 
• ¼ cup fresh parsley, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Pepper to taste

Instructions:

1. In a large bowl, combine tuna, tomatoes, cucumber, and parsley.
2. Drizzle with olive oil and lemon juice. Toss gently.
3. Season with pepper and serve immediately.

Credit: Canadian Food Guide