Today at the Alzheimer Society.

Tuesday, October 27, 2020

Mindfulness Workshop for Caregivers

Peterborough, Kawartha Lakes, Northumberland, and Haliburton
Tue, Oct 27, 10:00 am - 11:00 am
Online

Supporting a person with dementia requires time and energy. We often hear about the importance of self-care for caregivers, but aren’t sure how to practice it, or when we will find the time. This workshop provides an introduction to mindfulness & highlights some simple mindfulness-based strategies.

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