Minds in Motion®


Combining physical activity and mental stimulation, Minds in Motion unfolds to laughter and chatter, with new friendships forming and stories being shared.

Minds in Motion Group

What is Minds in Motion

Minds in Motion is a program intended for people with early to mid-stage signs of Alzheimer’s disease or other dementias and their care partners. Upon sign-up, participants will be asked a few questions to ensure the program is the right fit for them.

The participants

  • Minds in Motion participants have early to mid-stage signs of dementia and are accompanied by their care partners
  • In some circumstances individuals register on their own, please connect with the Society for more information on this option
  • Virtual Minds in Motion is currently free to all participants

The program

The program runs every Wednesday from 1:30-2:30pm via Zoom. The program offers:

  • Gentle and easy to follow physical activities
  • Fun social activities focused on building personal skills

Benefits of Minds in Motion

For the person with dementia:

  • Improved balance, mobility, flexibility, and alertness
  • Increased confidence, and comfort with their own circumstance
  • Mutual support from others facing similar experiences

For the care partners, it’s an opportunity to focus on their own health, and have fun with their partner. Other benefits include:

  • Seeing the person they are caring for enjoying themselves
  • Mutual support and learning from other care partners

All participants can benefit from:

  • Sharpened mental functioning, sometimes lasting 2-3 days.
  • Increased sense of social participation

Pilot Findings:

  • Participants’ endurance improved by 20% and strength by 15%.
  • Participants reported decreased social isolation and an increase in informal networks of support
  • 79% of participants continue with physical and social programs after participating
  • Close to 100 volunteers and students have been trained and are active in program delivery
  • 90% of staff, volunteers and students identified an increase in their dementia knowledge

Feedback from Participants

"I enjoyed participating in both the physical exercise and the social activities. It was wonderful meeting and getting to know all the participants. A great group! Overall, a great program. We both love coming. Leaders are excellent - always empathetic and great teachers.” –Care Partner

“The people involved are most helpful. Pleasant and understanding- it’s been a very worthwhile course.” - Person with Dementia

“Both my Mom and Dad are transformed when they are at this simple yet effective program. Minds in Motion gives them a place to not only engage in physical activity but also develop a supportive social network with others in the group.” Patrick T, Care partner

Join us!

To sign up as a participant pair, or for more information on registering or volunteering contact Ashley Hortis (ahortis@alzheimerthunderbay.ca). To reach Ashley by phone, call (807) 345-9556.