Virtual Social Recreation
read
Looking for some online recreational activities? Here are some fun things you can do.

If you have any questions or concerns, please contact Pamela Balfour at 519-271-1910, Ext. 27; [email protected].
Welcome to our Virtual Social Recreation page!
A big hello from everyone at the Alzheimer Society of Perth County. We hope you are well! We have attached several downloadable resources, as well as some links that we thought you might like. Our goal is to keep your minds moving while we are isolated from COVID-19.
Physical Activities
- Home Support Exercise Program
- Ball Exercise Program
- ParticipACTION
- Canadian Centre for Activity and Aging
- DICE (Dementia Inclusive Choices for Exercises)
- HASFIT Heart and Soul Fitness
- 30 Minute Low Impact Cardio Workout at Home
- 20 Minute Chair Workout for Seniors
- 20 Minute Fast Walk at Home Exercise
- 5 Minute Upper Body Chair Workout
- Exercise Cooldown for Seniors
Cognitive Activities
Colouring Pages
Health, Wellness and Nutrition
- Canada’s Food Guide
- Canadian Mental Health Association
- Health Canada
- Mindful Mike – Cultivating Calm and Meditations
Recipes
Virtual Field Trips
- All Trails – find any trail to go for a walk, hike or bike ride
- Kind-HeARTed Studio and YouTube channel
- The Best of Friday Night Live at REVIVAL - register for FREE until January 28
- 10 Best Places to Visit in Switzerland
- 15 Unique Beaches in the World
- Jazz Classics 20's, 30's, 40's
- Little Big Shots - Steve Harvey and Akash Funny Spelling Bee
- Oldies But Goldies 50's, 60's, 70's
- Top 15 Incredible Farm Machines
- Tessa Virtue and Scott Moir 2018 Olympic Gala "Long Time Running"
- "You Raise Me Up" - cover by Color Music Children's Choir
Other Resources
- City of Stratford
- Dementia Ability - Free downloadable resources
- Discover Listowel
- Government of Canada
- Huron-Perth Boomers
- Huron-Perth Public Health
- McCormick Dementia Services – Caregivers Corner
- STAR Family Health Team
- Stratford Library
- The Friendship Centre St. Marys
- The Local
- Town of St. Marys
- United Way Perth-Huron
- Visit Stratford
- YMCA of Stratford-Perth