How can we reduce the risk?A healthy lifestyle can help reduce the risk of Alzheimer’s disease and other dementias. It has been estimated that up to half the cases of Alzheimer’s disease worldwide may be the result of seven key modifiable risk factors: diabetes, high blood pressure, obesity, smoking, depression, cognitive inactivity or low education, and physical inactivity.
What can I do to maintain or improve my brain health?
• Be physically active
• Avoid smoking and excessive alcohol consumption
• Track your numbers: keep your blood pressure, cholesterol, blood sugar and weight within recommended ranges
• Stay connected socially and interact regularly with others
• Make healthy food choices, eat a well-balanced and healthy diet rich in cereals, fish, legumes and vegetables
• Reduce stress
• Challenge your brain by trying something new, playing games or learning a new language
• Protect your head by wearing a helmet when you engage in sporting activities
For more information, visit our Brain health section.
Ongoing research on risk factorsRisk factors are characteristics of the person, lifestyle, environment, and genetic background that contribute to the likelihood of getting a disease. Risk factors on their own are not causes of a disease. Risk factors represent an increased chance, but not a certainty, that Alzheimer’s disease will develop. Similarly, having little or no exposure to known risk factors does not necessarily protect a person from developing the disease.
Some risk factors are modifiable, which means they can be changed (e.g., smoking, high blood pressure); other risk factors are non-modifiable, which means they cannot be changed (e.g., age, genetic makeup).
Modifiable risk factors
Risk factors for both Alzheimer’s disease and cardiovascular diseasesHigh cholesterol levels in the blood, high blood pressure, diabetes, smoking and obesity are the major modifiable risk factors for cardiovascular diseases, including heart disease and stroke. The risk factors for cardiovascular disease represent risk factors for both Alzheimer's disease and vascular dementia. These cardiovascular risk factors are more common in older age groups.
Cigarette smoking is causally related to a wide range of diseases including many forms of cancer, cardiovascular disease and diabetes. . The evidence is strong and consistent that smokers (vs. non-smokers or ex-smokers) are at a 45% higher risk of developing Alzheimer’s disease. They are also at a higher risk of developing vascular dementia (although the evidence is not quite as strong) and even other forms of dementia. Also, ex-smokers reduce their risk by not smoking. This is an encouraging finding for dementia prevention, suggesting, as with other adverse impacts of smoking, that the increased risk of dementia can be avoided by quitting smoking.
High blood pressure
People who have high blood pressure (hypertension) in midlife are on average more likely to develop dementia compared to those with normal blood pressure. High blood pressure affects the heart, the arteries and blood circulation so it increases the risk of developing Alzheimer’s disease, particularly vascular dementia. Research has shown that treating high blood pressure with physical activity and better diet can bring the risk down and if this is not successful, with appropriate medications.
Research has shown that type 2 diabetes in midlife is associated with increased risk of dementia, Alzheimer’s disease, vascular dementia and cognitive impairment. In fact, people who have type 2 diabetes are, on average, twice as likely to develop dementia compared to those without diabetes.
People with high total cholesterol levels in midlife are on average more likely to develop dementia compared to those with normal total cholesterol. Research has shown that people who have their high cholesterol treated with drugs called “statins” have a lower risk of dementia. So treating high cholesterol is important for both heart and brain health. High cholesterol is an important risk factor for hypertension and diabetes and also contributes independently to cardiovascular risk.
Obesity and lack of physical activity
Both obesity and lack of physical activity are important risk factors for diabetes and high blood pressure, and should, therefore, also be taken into consideration. Obesity in midlife may increase the risk of dementia and Alzheimer’s disease and, for that reason, should also be addressed.
Other risk factorsAlcohol
Alcohol is ranked fifth among the most important risk factors for death and disability worldwide and it has been implicated as a causal factor for more than 200 diseases and injuries, including major non-communicable diseases such as liver cirrhosis, some cancers and cardiovascular disease.
People who drink moderate amounts of alcohol have the lowest risk of developing dementia. Those who don’t drink any alcohol at all have a slightly higher risk. Those who drink excessively have the highest risk.
Low levels of formal education
Research shows that education lowers the risk of dementia. The quality and quantity of education, that protects against dementia, remains to be clarified.
People who experience depression in later life or have a history of depression may also develop dementia. However, the relationship between depression and dementia is still unclear. Many researchers believe that depression is a risk factor for dementia, whereas others believe it may be an early symptom of the disease.
People who experience severe or repeated head injuries are at increased risk of developing dementia. It is possible that deposits that form in the brain as a result of the injury may be linked to the onset of dementia.
Non-modifiable risk factors
AgeAlzheimer’s disease is not a normal part of aging but age is the strongest known risk factor for Alzheimer's disease. But this does not mean that most people develop the disease as they age. Most do not. Some younger people, in their 40s or 50s, are diagnosed with the young (early) onset form of the disease. After the age of 65, the risk of developing Alzheimer's disease doubles approximately every five years. The older you become, the higher the risk – 1 in 20 Canadians over age 65 and 1 in 4 of those over age 85 have Alzheimer’s disease.
It is well-established that aging can impair the body's self-repair mechanisms, including in the brain. And, many of the cardiovascular risk factors increase with age, such as high blood pressure, heart disease, and high cholesterol.
Family history and geneticsMost Alzheimer’s disease does not run in families and is described as “sporadic”. Rare cases of Alzheimer’s disease are inherited or “familial’.
Familial Alzheimer's disease
Familial Alzheimer’s disease accounts for less than 5% of all cases of Alzheimer’s disease. This form of the disease runs in families. If a person has familial Alzheimer’s disease, each of his/her children has an increased chance of inheriting the disease-causing gene and developing Alzheimer’s disease.
Familial Alzheimer’s disease is due to changes or alterations in specific genes that can be directly passed on from parent to child. Three familial Alzheimer’s disease risk genes have been discovered so far: the PS1, PS2, and APP genes. If you have an alteration in any one of these genes, you will have a greater chance of developing young (early) onset familial Alzheimer’s disease. Researchers are searching for other genes that might be associated with familial Alzheimer’s disease.
Sporadic Alzheimer’s disease
The most common form of Alzheimer’s disease is called sporadic Alzheimer’s disease. Sporadic Alzheimer’s disease is due to a complex combination of our genes, our environment, and our lifestyle. The single greatest risk factor for developing sporadic Alzheimer’s disease is aging. Most cases begin after age 60-65 years.
For more detailed information about genetics and Alzheimer’s disease, read our Understanding Genetics and Alzheimer’s Disease information sheet.
GenderThere has been some debate that women may be more likely to develop Alzheimer’s disease than men. The international evidence has not consistently shown this to be true. More research is required to determine if other factors than age may heighten a women’s chances of developing Alzheimer’s disease.
OtherOther medical conditions that can increase a person's chances of developing dementia include Parkinson's disease, multiple sclerosis, chronic kidney disease and HIV. Down syndrome and some other learning disabilities also increase a person's risk of dementia.
ResourcesWorld Alzheimer Report 2014: Dementia and Risk Reduction, Alzheimer’s disease international, 2014
Am I at risk of developing dementia?, Alzheimer’s Society UK, 2014
Your brain matters, the power of prevention, Alzheimer’s Australia, 2014
Last Updated: 12/18/2014