Make healthy food choices!

Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.

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Eating Well with Canada's Food Guide is designed to help us make wise food choices by translating the science of healthy eating into a practical pattern of food choices that meet our need for nutrients, promote health and minimize the risk of nutrition-related diseases.

ASANT Cafe - Make healthy food choices!