Let's get physical!
Healthy body. Healthy mind. How can your family make better choices about their physical activity that will also support their brain health? Find out here.
Physical activity can help you feel better, reduce stress and maintain health. It helps to prevent muscle weakness and health complications associated with inactivity.
Physical activity also promotes a normal day-and-night routine and may help to improve mood. The type of activity that works best for you will depend on your fitness level, present activity level and overall health.