Take the #SummerChallenge!

The Alzheimer Society challenges you to take the #SummerChallenge:

Be Active, Eat Healthy, Get Social and Exercise Your Brain! With warmer, brighter days, the summer is a great time to get motivated and set some goals for yourself. Did you know that living healthy could reduce your risk of developing Alzheimer’s and dementia? To help you set goals for healthy living, here are some great steps you can take:

Be Active

Eat Healthy

Be Active
Eat Healthy

Getting active is a great way to boost your body/mind and with the beautiful summer weather now is a better time than ever to get outside and exercise!

Is easier than ever in the summertime, when many nutritious and delicious fruits and vegetables are in season and available at the market!

Get Social

Challenge Your Brain

Challenge your brain

Take time for your personal life whether you’re travelling or visiting friends/family there are many great ways to socialize in your community.

Brain health is an important part of healthy living and there are plenty of great ways to exercise your brain. You can start a summer reading list, or sign up for an online course!

So what will your Summer Challenge be? Tweet us your #SummerChallenge goals at@AlzheimerOnt to share how you’re living healthy this summer!

You can win $5000 worth of books, to kickstart your summer reading!

We can help you get started on Exercising Your Brain with a contest to win $5000 worth of books! 

Enter here to win!

Last Updated: 11/08/2017