Virtual Care Partner Support

Activities July 22nd - July 28th

Monday

Today in History

1995 - The discovery of the Hale-Bopp comet. This comet, officially designated C/1995 O1, was discovered by two astronomers, Alan Hale and Thomas Bopp, and became one of the most widely observed comets of the 20th century. It was visible to the naked eye for a record 18 months, capturing the interest and imagination of people around the world.

Born this Day

Selena Gomez (born July 22, 1992) is an American singer, songwriter, and actress. She gained fame as a child star on Disney Channel’s *Wizards of Waverly Place* and has since achieved significant success in music with her solo career and as a member of Selena Gomez & the Scene.

Emmy Rossum (born July 22, 1986) is an American actress and singer. She is known for her roles in the TV series *Shameless* and the film *The Phantom of the Opera*. Emmy has also released music as a solo artist.

John Leguizamo (born July 22, 1964) is an American actor, comedian, and producer. He’s known for his diverse roles in films like *To Wong Foo, Thanks for Everything! Julie Newmar*, *Moulin Rouge!*, and *John Wick*. Leguizamo is also known for his one-man shows and contributions to the theatre.

Quote of the Day

Humour of the Day

Music of the Day

Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc 

Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw

Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU

Wellness of the Day

Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44 

7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o 

Take 5 for Self-care

Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.

Tuesday

Today in History

1983 - The launch of the Air Canada Flight 143, also known as the "Gimli Glider" incident, in 1983. The Boeing 767 ran out of fuel mid-flight due to a miscalculation, but the pilots managed to glide the plane to a safe landing at Gimli Industrial Park Airport in Manitoba, Canada. Remarkably, no one was seriously injured. This incident is notable for the pilots' skill and the series of errors that led to the fuel shortage, highlighting the importance of accurate measurements and procedures in aviation.

Born this Day

Sylvester Stallone (born July 23, 1946) is an American actor, screenwriter, and film director best known for his roles as Rocky Balboa in the "Rocky" series and John Rambo in the "Rambo" series. Stallone's contributions to film have made him a major figure in action cinema.

Monica Lewinsky (born July 23, 1973) is an American activist, television personality, and former White House intern who gained worldwide attention in the late 1990s due to her involvement in a high-profile scandal with then-President Bill Clinton. Since then, she has become an advocate for social change and mental health awareness.

Estelle Getty (born July 23, 1923 - died July 22, 2008) was an American actress best known for her role as Sophia Petrillo on the hit television show "The Golden Girls." Getty's performance earned her critical acclaim and a Golden Globe Award.

Quote of the Day

Humour of the Day

Music of the Day

Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU 

It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4 

Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8 

Wellness of the Day

10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU 

9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU 

Take 5 for Self-care

Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!

Wednesday

Today in History

1969 - The Apollo 11 moon mission's return to Earth. After successfully landing on the moon and allowing astronauts Neil Armstrong and Buzz Aldrin to walk on its surface, the Apollo 11 command module splashed down in the Pacific Ocean on July 24, 1969, marking the successful completion of this historic mission.

Born this Day

Anna Paquin (born July 24, 1982) is a New Zealand actress known for her roles in "The Piano," for which she won an Academy Award for Best Supporting Actress at the age of 11, and as Sookie Stackhouse in the TV series "True Blood."

Mike Birbiglia (born July 24, 1978) is an American comedian, actor, and writer renowned for his stand-up comedy and storytelling. He has performed in various comedy specials and wrote and starred in the film "Sleepwalk with Me."

Lynda Carter (born July 24, 1951) is an American actress and singer best known for her iconic role as Wonder Woman in the 1970s television series of the same name. She has also had a successful career in music and appeared in various other TV shows and films.

Quote of the Day

Humour of the Day

 

Music of the Day

Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I 

Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0 

Mustang Sally – Commitments   https://www.youtube.com/watch?v=w6iSeCTiU88

Wellness of the Day

Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84 

5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA 

Take 5 for Self-care

Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus! 

Thursday

Today in History

1992 - The opening ceremony of the 1992 Summer Olympics took place in Barcelona, Spain. This event marked a significant moment in Olympic history, as it was the first time since 1972 that the Olympics were held without a boycott and saw the participation of a unified Germany and South Africa, which had been banned due to apartheid. The Barcelona Games are also remembered for their festive atmosphere and the stunning performances by athletes from around the world. 

Born this Day

Matt LeBlanc (born July 25, 1967) is an American actor best known for his role as Joey Tribbiani on the hit TV show "Friends." He also starred in the spin-off series "Joey" and more recently in the acclaimed show "Episodes."

Rosie Perez (born July 25, 1964) is an American actress, dancer, and activist. She gained fame with her role in "Do the Right Thing" and has appeared in numerous films and TV shows. Perez is also known for her work as a choreographer and her outspoken advocacy on social issues.

James Doohan (born July 25, 1920) is a Canadian actor and voice actor best known for his role as Montgomery "Scotty" Scott on the original "Star Trek" series. His portrayal of the starship Enterprise's chief engineer made him a beloved figure in science fiction and pop culture.

Quote of the Day

Humour of the Day

Music of the Day

Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE 

Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo 

Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q 

Wellness of the Day

Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ 

Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c 

Take 5 for Self-care

Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!

 

Friday

Today in History

1965 - The Maldives gained independence from British protection. Prior to this, the Maldives was a British protectorate, meaning it was under British protection but not directly governed by Britain. The move towards independence followed years of negotiations and political changes in the region. On this date, the Maldives officially became an independent sovereign nation, ending its status as a British protectorate. The country then became a republic in 1968.

Born this Day

Mick Jagger (born July 26, 1943) is the lead singer of The Rolling Stones. Jagger is known for his dynamic stage presence and influential contributions to rock music. His career spans several decades, and he's recognized as one of the greatest rock and roll frontmen of all time.

Jason Statham (born July 26, 1967) is an English actor known for his roles in action films. Statham gained fame through his roles in "Lock, Stock and Two Smoking Barrels," "Snatch," and the "Transporter" series. He’s known for performing many of his own stunts.

Karlie Kloss (born July 26, 1992) is an American model and entrepreneur. Kloss has walked the runway for high-profile fashion brands like Victoria's Secret and has been involved in various philanthropic efforts, including her own coding camp for girls, Kode With Klossy.

 

Quote of the Day

Humour of the Day

Music of the Day

One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU

Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw 

The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ 

Wellness of the Day

Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww 

5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA 

Take 5 for Self-care

Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.

 

Saturday

Today in History

1927 - The first transatlantic telephone call was made between New York City and London. This was a major milestone in communication technology, paving the way for more efficient and reliable global conversations.

Born this Day

Alexander Hamilton (born July 27, 1757-1804) was a Founding Father of the United States, Hamilton was a key figure in the early history of the U.S. He was the first Secretary of the Treasury and a principal author of the Federalist Papers. His contributions laid the foundation for the American financial system.

John Malkovich (born July 27, 1953) is an American actor, producer, and director known for his distinctive voice and intense performances. Malkovich has starred in films like "Being John Malkovich," "Dangerous Liaisons," and "In the Line of Fire." His work spans a wide range of genres, from drama to comedy.

Alex Rodriguez (born July 27, 1975) is often known as A-Rod, he is a former professional baseball player and one of the most prominent figures in Major League Baseball history. He played primarily for the Seattle Mariners and the New York Yankees and is known for his impressive career statistics and multiple MVP awards.

Quote of the Day

Humour of the Day

Music of the Day

By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4

Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE 

You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E

Wellness of the Day

All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI 

Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo 

Take 5 for Self-care

Listen to music: music can help boost your mood throughout the day. Try listening to  new genre, or some of your old favourites!

 

Sunday

Today in History

1929 - The first television commercial was broadcasted in the United States. It was for a product called "Bulova Watches," and the ad lasted just 10 seconds. This marked the beginning of television advertising as we know it today.

Born this Day

Bernie Mac (born July 28, 1957–2008) is an American comedian and actor known for his unique, gritty humour and his role in "The Bernie Mac Show," which earned him critical acclaim. He also appeared in films like "Ocean's Eleven" and "Transformers."

Sacha Baron Cohen (born July 28, 1971) is a British comedian, actor, and writer known for his provocative characters like Borat, Ali G, and Bruno. His work often combines satire with a keen eye for social commentary.

Lori Loughlin (born July 28, 1964) is an American actress best known for her role as Rebecca Donaldson-Katsopolis on the popular TV show "Full House" and its sequel "Fuller House." She has also appeared in various TV movies and series throughout her career.

Quote of the Day

Humour of the Day

Music of the Day

Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE 

Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY 

The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs 

Wellness of the Day

Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY 

Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY 

Take 5 for Self-care

Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊

 

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips