Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities December 1st-December 7th
- Monday
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Today in History
1918 - The Kingdom of Iceland is established. The Kingdom of Iceland was established upon the signing of the Act of Union with Denmark, acknowledging Iceland as a self-governing nation sharing a monarch with Denmark. This arrangement persisted until 1944 when a national referendum led to the establishment of the Republic of Iceland.
Born this Day
Zoë Kravitz (born on December 1, 1988) is an actress, singer, and fashion icon known for her performances across film and television. As the daughter of musician Lenny Kravitz and actress Lisa Bonet, she inherited a natural flair for entertainment. Kravitz has showcased her acting in a variety of roles, including her standout performances in projects like "Big Little Lies," "Mad Max: Fury Road," "Fantastic Beasts: The Crimes of Grindelwald," and "High Fidelity." Her on-screen presence, combined with her distinct style and advocacy for inclusion and diversity in the industry, has positioned her as a rising star and influential figure.
Janelle Monáe (born on December 1, 1985) is a singer, songwriter, actress, and producer known for her innovative music, powerful vocals, and captivating performances. Renowned for her music that seamlessly merges R&B, funk, soul, and pop with Afrofuturist themes, Monáe has released critically acclaimed albums such as "The ArchAndroid" and "Dirty Computer." Beyond her music career, she's made a significant impact in acting with roles in films like "Hidden Figures," "Moonlight," and "Harriet." Her advocacy for social justice, LGBTQ+ rights, and representation in the entertainment industry, has earned her widespread acclaim, cementing her as an influential figure in both music and film.
Sarah Silverman (born on December 1, 1970) is a comedian, actress, and writer. Renowned for her stand-up comedy and satirical wit. She gained prominence through her own show, "The Sarah Silverman Program," and has appeared in numerous films and television shows, showcasing her versatility as both a comedic talent and an actress. Beyond entertainment, Silverman is vocal about social and political issues, using her platform to advocate for various causes and raise awareness.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1982 - First artificial heart transplant. Barney Clark made history as the first recipient of a permanent artificial heart, undergoing the groundbreaking surgery at the University of Utah Medical Center. He survived for 112 days following the transplant, marking a significant milestone in medical science and the advancement of artificial organ technology.
Born this Day
Britney Spears (born December 2, 1981) is a pop icon, singer, and entertainer who rose to fame in the late 1990s and early 2000s. At a young age, she became a household name with hit songs like "...Baby One More Time" and "Oops!... I Did It Again," showcasing her vocal talent and charismatic performances. Her rise to stardom, along with her music videos and live shows, made her an influential figure in the pop music industry. Despite facing personal challenges under intense media scrutiny, Spears continued to release successful albums and remained an enduring pop culture phenomenon. Her impact on the music industry and her influence on a generation of fans have solidified her status as one of the most prominent and recognizable figures in contemporary pop music.
Nelly Furtado (born December 2, 1978) is a Canadian singer-songwriter recognized for her distinctive voice, eclectic musical style, and international success. Rising to prominence in the early 2000s, Furtado gained widespread acclaim with her debut album "Whoa, Nelly!" featuring hit singles like "I'm Like a Bird" and "Turn Off the Light." Known for her fusion of pop, R&B, and world music influences, she continued to captivate audiences with subsequent albums like "Folklore" and "Loose," the latter spawning chart-topping tracks such as "Promiscuous" and "Maneater." Furtado's versatility as an artist, coupled with her ability to experiment with various musical genres, has cemented her as a respected and innovative figure in the music industry.
Aaron Rodgers (born December 2, 1983) is a professional American football quarterback known for his talent, leadership, and career in the National Football League (NFL). He spent the majority of his career with the Green Bay Packers after being drafted by the team in 2005. Rodgers' playing style is marked by his precise passing, football intelligence, and ability to make clutch plays under pressure. He's a Super Bowl champion and has been recognized multiple times as the NFL Most Valuable Player (MVP). Beyond his on-field prowess, Rodgers is revered for his philanthropy, intelligence, and passion for various interests including advocacy work and hosting television shows.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1910 - First public demonstration of neon lights. French engineer Georges Claude introduced it as a commercial product at the Paris Motor Show in 1910. Claude's work involved filling glass tubes with various gases, particularly neon, and applying high-voltage electricity to produce the characteristic vibrant glow. Neon lights quickly gained popularity due to their vibrant colors and eye-catching illumination, becoming associated with advertising and urban landscapes.
Born this Day
Julianne Moore (born on December 3, 1960) is an actress known for her compelling performances in film and television. Renowned for her depth, emotional range, and captivating portrayals, Moore has garnered critical acclaim and numerous accolades throughout her career. Her roles in films such as "Still Alice," "Boogie Nights," "Far from Heaven," and "The Hours" showcase her ability to inhabit diverse characters with authenticity and nuance. Moore's dedication to her craft, combined with her ability to evoke empathy and resonate with audiences through her powerful performances, has solidified her as one of the most respected and accomplished actresses in Hollywood.
Ozzy Osbourne (born on December 3, 1948) is a musician, singer, and songwriter. Rising to fame as the lead vocalist of the band Black Sabbath, Osbourne's powerful vocals and dynamic stage presence contributed significantly to the band's success and the evolution of heavy metal music. Following his departure from Black Sabbath, Osbourne embarked on a successful solo career, releasing albums like "Blizzard of Ozz" and "No More Tears." Beyond music, Osbourne's personal life and reality TV show "The Osbournes" brought him further into the public eye, showcasing his humor and the dynamics of his family. Despite health challenges and a tumultuous past, Ozzy Osbourne remains an enduring and influential figure in the history of rock music.
Amanda Seyfried (born on December 3, 1985) is an actress known for her performances across film, television, and stage. Rising to prominence with roles in movies like "Mean Girls" and "Mamma Mia!," Seyfried showcased her acting range and garnered widespread acclaim. Her ability to portray characters with depth and authenticity has been evident in diverse roles such as in "Les Misérables," "Lovelace," and "Ted 2." Seyfried's captivating presence on screen, coupled with her natural charm and talent, has solidified her as a respected and sought-after actress in Hollywood. Additionally, her dedication to her craft and her commitment to taking on challenging and diverse roles have further established her as a prominent figure in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1956 - An iconic jam session took place at Sun Records in Memphis, Tennessee, featuring four music legends: Elvis Presley, Jerry Lee Lewis, Carl Perkins, and Johnny Cash. This gathering, later dubbed the "Million Dollar Quartet," became one of the most famous moments in rock and roll history. The musicians played and sang together, blending gospel, country, and rockabilly styles in a casual yet electrifying session. Though it was an informal meeting, recordings of the event were later released
Born this Day
Jay-Z (born on December 4, 1969 as Shawn Corey Carter) is an American rapper, songwriter, entrepreneur, and record producer who is widely regarded as one of the greatest hip-hop artists of all time. Known for albums like “Reasonable Doubt”, “The Blueprint”, and “4:44”, Jay-Z has won numerous Grammy Awards and sold millions of records worldwide. Beyond music, he is a successful businessman, with ventures in fashion, streaming services (Tidal), and sports management (Roc Nation).
Tyra Banks (born on December 4, 1973) is an American supermodel, television personality, producer, and actress. She rose to fame as one of the world's top models, becoming the first African American woman to appear on the covers of “GQ” and “Sports Illustrated Swimsuit Issue”. Banks transitioned to television, creating and hosting the hit reality series “America's Next Top Model”, which ran for over 20 seasons.
Jeff Bridges (born on December 4, 1949) is an acclaimed American actor and musician. He gained fame for roles in films like “The Last Picture Show” (1971), “Tron” (1982), and “The Big Lebowski” (1998), where his portrayal of "The Dude" became a cultural icon. Bridges won an Academy Award for his performance in “Crazy Heart” (2009) and has been nominated multiple times throughout his career. Outside of acting, Bridges is a passionate advocate for ending childhood hunger and an accomplished musician.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1955 - The Montgomery Bus Boycott began, marking a pivotal moment in the American Civil Rights Movement. Sparked by Rosa Parks' arrest for refusing to give up her bus seat, the boycott was a mass protest against racial segregation on public transit in Montgomery, Alabama. Led by figures such as Martin Luther King Jr., the boycott lasted over a year and resulted in a Supreme Court ruling that declared segregation on public buses unconstitutional.
Born this Day
Walt Disney (born on December 5, 1901) was an American film producer, animator, and entrepreneur, best known for founding the Walt Disney Company, which became one of the most influential entertainment companies in the world. Disney revolutionized the animation industry with the creation of “Mickey Mouse”, the first animated character to receive widespread recognition. He was also a visionary behind Disneyland and Walt Disney World, creating a global legacy of entertainment and family-friendly media that has continued to shape popular culture for decades. Disney won numerous awards, including several Academy Awards.
Julie Andrews (born on December 5, 1935) is an English actress, singer, and author, beloved for her roles in classic films such as “Mary Poppins” (1964) and “The Sound of Music” (1965). With her remarkable singing voice and timeless elegance, Andrews became a beloved figure in film and musical theater. She won an Academy Award for her portrayal of Mary Poppins, and she has enjoyed a successful career on stage and in television as well.
Jim Messina (born on December 5, 1947) is an American musician, singer, songwriter, and record producer, best known for his work with the bands Buffalo Springfield and Loggins and Messina. Messina's contributions to the music world span rock, folk, and country genres. His collaboration with Kenny Loggins in the 1970s produced several hits, including "Your Mama Don’t Dance" and "Danny’s Song." Messina also had a successful solo career and is respected for his work as a producer, contributing to the success of many artists.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
2006 - NASA announced that it had discovered evidence of liquid water on Mars. The findings, based on images captured by the Mars Global Surveyor, suggested that gullies on the planet's surface may have been formed by water flows in the recent past. This groundbreaking discovery provided new insights into the planet's geology and its potential to support life. It also fueled excitement for future Mars exploration missions, as the presence of liquid water is a key factor in the search for extraterrestrial life.
Born this Day
Judd Apatow (born on December 6, 1967) is an American film director, producer, screenwriter, and comedian. He is known for his work in the comedy genre, having directed and produced a number of successful films such as “The 40-Year-Old Virgin” (2005), “Knocked Up” (2007), and “Funny People” (2009). Apatow is also recognized for producing hit TV shows like “Freaks and Geeks” and “Girls”, both of which helped launch the careers of many actors and comedians.
Anna Chlumsky (born on December 6, 1980) is an American actress best known for her breakout role in the 1991 film “My Girl”, where she played Vada Sultenfuss. She went on to have a successful career in both film and television, starring in projects like “Veep” (2012-2019), where she played the sharp and ambitious political aide, Amy Brookheimer.
Raúl Jiménez (born on December 6, 1991) is a Mexican professional soccer player who plays as a forward for Wolverhampton Wanderers in the English Premier League and the Mexico national team. Known for his goal-scoring ability, strong aerial presence, and technical skills, Jiménez has become one of Mexico's top football stars. His performances in the Premier League have earned him numerous accolades, and he has become a key player for both his club and country.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1941 - The attack on Pearl Harbor. This military strike by the Imperial Japanese Navy Air Service targeted the U.S. naval base in Pearl Harbor, Hawaii, resulting in significant destruction and the loss of over 2,400 American lives. The attack led to the United States formally entering World War II the following day. This event is remembered as a turning point in global history, and December 7 is often referred to as "a date which will live in infamy," a phrase from President Franklin D. Roosevelt’s famous speech to Congress.
Born this Day
Tom Waits (born on December 7, 1949) is an American singer, songwriter, composer, and actor. His music blends elements of jazz, blues, rock, and experimental genres, often featuring dark, poetic lyrics. Waits rose to prominence in the 1970s with albums like “Closing Time” and “Heartattack and Vine”, and later gained a following for his works such as “Swordfishtrombones” and “Rain Dogs”. Besides his music career, Waits has acted in films, including “The Ballad of Jack and Rose” and “Down by Law”, and has written scores for theater and film.
Sara Bareilles (born on December 7, 1979) is an American singer-songwriter and pianist who gained widespread fame with her hit single "Love Song" in 2007. Known for her soulful voice and emotionally resonant lyrics, Bareilles has released several successful albums, including “Little Voice” and “The Blessed Unrest”, which features the Grammy-nominated song "Brave." In addition to her music career, Bareilles made a successful transition to Broadway, composing the score for the hit musical “Waitress”, which earned her Tony Award nominations.
Noah Centineo (born on December 7, 1996) is an American actor who gained fame for his roles in Netflix romantic comedies such as “To All the Boys I've Loved Before” and “Sierra Burgess Is a Loser”. His breakout role in “To All the Boys” (2018) as Peter Kavinsky solidified his status as a rising star, and he has since appeared in films like “The Perfect Date” and “The Stand-In.”
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19