Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities August 31st - September 6th
- Monday
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Today in History
2019 - The largest balloon drop took place in Times Square, New York City. This event was organized by the Times Square Alliance and was part of their annual celebration to mark the end of summer. The balloon drop featured over 100,000 balloons and was designed to create a festive and colourful spectacle as the balloons fell from the sky.
Born this Day
Richard Gere (born on August 31, 1949) is an American actor and humanitarian known for his roles in classic films such as “Pretty Woman”, “An Officer and a Gentleman”, and “Chicago”. Gere's charming screen presence and versatile acting have earned him numerous awards, including a Golden Globe. Outside of acting, he is deeply involved in humanitarian work, particularly in support of Tibetan independence and human rights causes.
Chris Tucker (born on August 31, 1971) is an American actor and comedian, best known for his role as Detective James Carter in the “Rush Hour” film series alongside Jackie Chan. Before his film success, Tucker gained popularity through his appearances on the HBO series “Def Comedy Jam”. His performance in the cult classic “Friday” also solidified his status as a comedic icon.
Van Morrison (born on August 31, 1945) is a Northern Irish singer-songwriter and musician, celebrated for his distinctive voice and poetic lyrics. His music spans genres, including rock, blues, jazz, and soul. Morrison's most iconic albums, such as “Astral Weeks” (1968) and “Moondance” (1970), have been critically acclaimed and have had a lasting influence on music. Known for his introspective and spiritual themes, Morrison has earned a place as one of the most revered artists of his generation, with a career that has spanned over five decades.
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
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Today in History
1969 - The first episode of the groundbreaking TV show *Sesame Street* aired. This beloved children's program revolutionized educational television with its mix of live-action, puppetry, and animation. It’s had a lasting impact on early childhood education and has introduced generations of kids to valuable lessons and memorable characters.
Born this Day
Zendaya (born on September 1, 1996) is an American actress, singer, and producer who first gained fame for her role on the Disney Channel series *Shake It Up*. She quickly transitioned into more mature roles, starring in films such as “Spider-Man: Homecoming” and “Spider-Man: Far From Home” as MJ. Zendaya made history by becoming the youngest actress to win the Primetime Emmy Award for Outstanding Lead Actress in a Drama Series for her role in “Euphoria”.
Gloria Estefan (born on September 1, 1957) is a Cuban-American singer, songwriter, actress, and businesswoman who is one of the best-selling music artists of all time. She rose to fame in the 1980s as the lead singer of the Miami Sound Machine, with hits like "Conga" and "Rhythm Is Gonna Get You" that helped popularize Latin rhythms in mainstream pop music. Over her career, Estefan has won multiple Grammy Awards and has been a powerful advocate for Latin music and culture.
Lily Tomlin (born on September 1, 1939) is an iconic American actress, comedian, writer, and producer. She first gained national attention in the late 1960s on the television show “Rowan & Martin's Laugh-In”, where she created memorable characters like Ernestine the telephone operator and Edith Ann. Tomlin has had a long and successful career in both comedy and drama, including notable roles in films like “Nashville”, “9 to 5”, and “Grandma”, as well as the acclaimed TV series “Grace and Frankie”. She has received numerous awards, including multiple Emmys, a Tony, and a Grammy.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
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Today in History
1969 - The first ATM was installed at Chemical Bank's branch in Rockville Centre, New York. It was a groundbreaking development in financial technology. This machine, designed by inventor John Shepherd-Barron, allowed customers to withdraw cash without needing to visit a bank teller. It used a magnetic stripe card to access funds, a concept that would become the standard for future ATMs.
Born this Day
Salma Hayek (born September 2, 1966) is a Mexican-American actress and producer who gained international fame with her role in the film "Desperado" (1995). Known for her versatility, Hayek has starred in a wide range of films, including "Frida" (2002), for which she received an Academy Award nomination. Beyond her acting career, she is also recognized for her philanthropic efforts, particularly in advocating for women's rights and humanitarian causes.
Keanu Reeves (born September 2, 1964) is a Canadian actor, producer, and musician renowned for his roles in blockbuster films such as "The Matrix" series and "John Wick" series. His portrayal of Neo in "The Matrix" (1999) solidified his status as an action star, while his role as the titular character in "John Wick" (2014) further demonstrated his ability to perform intense action sequences. Reeves is also known for his humble and charitable nature, as well as his involvement in various philanthropic activities.
Dylan Baker (born September 2, 1959) is an American actor with a career spanning film, television, and theatre. He is well-known for his roles in films like "Planes Trains and Automobiles" (1987) and "The Good Wife" (2009-2016), where he portrayed a range of characters from comedic to dramatic. Baker's ability to bring depth and nuance to his roles has earned him critical acclaim and a respected place in the acting community.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
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Today in History
1783 - Treaty of Paris is Signed between Great Britain and the United States of America.This treaty, signed on September 3, 1783, between the American colonies and Great Britain, ended the American Revolution and formally recognized the United States as an independent nation.
Born this Day
Carlos Irwin Estévez (born September 3, 1965), known professionally as Charlie Sheen, is an American actor. He has appeared in films such as Platoon (1986), Wall Street (1987), Young Guns (1988), The Rookie (1990), The Three Musketeers (1993), and The Arrival (1996).
Frank Macfarlane Burnet (born on September 3, 1899) was an Australian biologist and Nobel Prize laureate. Known for his contributions to immunology. He won a Nobel Prize in 1960 for predicting acquired immune tolerance and he developed the theory of clonal selection.
Ferdinand Porsche (born on September 3, 1875) Austrian/German engineer, businessman, founded. He is best known for creating the first gasoline–electric hybrid vehicle (Lohner–Porsche), the Volkswagen Beetle, the Auto Union racing cars, the Mercedes-Benz SS/SSK, and several other important developments and Porsche automobiles.
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
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Friday
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Today in History
2002 - First American Idol Winner. Kelly Clarkson a former Texas waitress wins the first series of American Idol after 15.5 m votes were cast by telephone by American Idol viewers. American Idol has been the summer's new program success with audiences in excess of 15 million.
Born this Day
Beyonce Knowles (born September 4, 1981) is an American singer-songwriter and actress. She rose to fame as the lead singer of Destiny's Child, one of the best-selling girl groups of all time. Beyoncé launched a successful solo career in 2003, known for her powerful vocals, innovative music videos, and dynamic performances. Her work spans multiple genres, and she is celebrated for hits like "Crazy in Love," "Single Ladies," and "Formation."
Judith Ivey (born September 4, 1951) is an American actress and theatre director. She won the Tony Award for Best Featured Actress in a Play twice for Steaming (1981) and Hurlyburly (1984). She has appeared in several films and television series. For her role in What the Deaf Man Heard (1997), she was nominated for a Primetime Emmy Award for Outstanding Supporting Actress in a Limited Series or Movie.
Damon Wayans (born September 4, 1960) is an American stand-up comedian, actor, producer, and writer. Wayans performed as a comedian and actor throughout the 1980s, including a year-long stint on the NBC sketch comedy series Saturday Night Live.
Quote of the Day
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Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
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Today in History
1977 - Voyager 1 probe is launched. NASA launched the Voyager 1 probe from Florida. It is currently the farthest man-made object in Space. It was part of the Voyager program, which included its twin, Voyager 2. Voyager 1 provided detailed images and data on Jupiter and Saturn and their moons.
Born this Day
Freddie Mercury (born on September 5, 1946) was a British singer, songwriter, and the lead vocalist of the rock band Queen. Known for his powerful voice, flamboyant stage presence, and vocal range, Mercury became one of the most celebrated figures in rock music. He wrote many of Queen's greatest hits, including "Bohemian Rhapsody," "Somebody to Love," and "We Are the Champions."
Raquel Welch (born on September 5, 1940) was an American actress and model. She rose to fame with her breakout role in the 1966 film “One Million Years B.C.”, Beyond her film career, she was also a successful businesswoman and author.
Rose McGowan (born September 5, 1973) is an Italian-born American actress and activist. She made her film debut with a brief appearance in the comedy “Encino Man.” McGowan gained recognition for her role in the dark comedy “The Doom Generation”, earning an Independent Spirit Award nomination for Best Debut Performance. Her breakthrough came with the horror film “Scream”, and she went on to star in movies such as “Going All the Way”, “Devil in the Flesh”, and “Jawbreaker”.
Quote of the Day
Humour of the Day
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Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
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Today in History
1870 - A Woman casts her Vote in the US for the first time. Louisa Ann Swain voted during state elections in the state of Wyoming. Although women weren’t extended the right to vote in the US until 1920, the governor of Wyoming, John A. Campbell, had signed a bill that gave women the right to vote on December 13, 1869. This meant that women could vote in local and state elections, but not country-wide elections.
Born this Day
Idris Elba (born on September 6, 1972) is a British actor, producer, and musician, widely recognized for his versatile performances in film and television. gained prominence for his role as Stringer Bell in the acclaimed TV series “The Wire” and as DCI John Luther in the BBC series “Luther”. He has also starred in major films such as “Mandela: Long Walk to Freedom”, “Thor”, and “Beasts of No Nation”. Beyond acting, Elba is a successful DJ and musician. In 2016, he was awarded an OBE (Order of the British Empire) for his services to drama.
George Waters (born on September 6, 1943) is an English musician, singer, songwriter, and founding member of the rock band Pink Floyd. Waters became the band's primary lyricist and conceptual leader after the departure of Syd Barrett. Waters was the driving force behind some of Pink Floyd's most iconic albums, including “The Dark Side of the Moon”, “Wish You Were Here”, and “The Wall”. After leaving Pink Floyd in 1985, he pursued a solo career, continuing to explore social and political themes through his music and live performances.
Macy Gray (born on September 6, 1967) is an American singer, songwriter, and actress known for her distinctive raspy voice and eclectic musical style, which blends elements of soul, R&B, jazz, and rock. She rose to fame with her debut album *On How Life Is* in 1999, which included the hit single "I Try." The song became her signature track, earning her a Grammy Award for Best Female Pop Vocal Performance.
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19