Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities October 27th - November 2nd
- Monday
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Today in History
1858 - The discovery of the first dinosaur skeleton in the United States. In Haddonfield, New Jersey, a team of workers unearthed the remains of a large dinosaur, later named Hadrosaurus foulkii. This discovery was significant as it marked the first nearly complete dinosaur skeleton found in North America and played a crucial role in the field of paleontology.
Born this Day
Theodore Roosevelt (born on October 27, 1858), was the 26th president of the United States. Roosevelt is remembered for his progressive policies, environmental conservation efforts, and his role in expanding the influence of the U.S. internationally. He was also the youngest person to become president at the age of 42. In addition to his political career, Roosevelt was an accomplished author, historian, and explorer.
John Cleese (born on October 27, 1939), is a British comedian, actor, and writer best known as a founding member of the legendary comedy group “Monty Python”. His work in “Monty Python's Flying Circus” and films like “Monty Python and the Holy Grail” and “Life of Brian” have made him a comedic icon. Cleese also starred in the British sitcom “Fawlty Towers” and has had a long career in film, television, and stage.
Kelly Osbourne (born on October 27, 1984), is a British television personality, fashion designer, and singer. She gained fame as part of the reality TV show “The Osbournes”, which followed the daily lives of her famous rock-star father, Ozzy Osbourne, and their family. Kelly has since become a co-host and fashion critic on shows like “Fashion Police”, and she has appeared on numerous television programs, including “Dancing with the Stars”.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1945 - The founding of the United Nations Educational, Scientific and Cultural Organization (UNESCO). This organization was established to promote international collaboration in education, science, culture, and communication. UNESCO aims to foster peace and security through international cooperation in these fields, and its work includes efforts to preserve cultural heritage, promote universal education, and support freedom of expression.
Born this Day
Julia Roberts (born on October 28, 1967), is an Academy Award-winning American actress known for her roles in some of Hollywood's most beloved films. She gained worldwide fame for her performance in “Pretty Woman” (1990) and has since starred in a wide range of films such as “Erin Brockovich” (for which she won an Oscar), “My Best Friend’s Wedding”, and “Ocean’s Eleven”.
Joaquin Phoenix (born on October 28, 1974), is an American actor and producer known for his intense and transformative performances. He has received critical acclaim for roles in films like “Walk the Line”, “Gladiator”, and “Her”. His portrayal of the title character in “Joker” (2019) earned him an Academy Award for Best Actor.
Bill Gates (born on October 28, 1955), is an American business magnate, software developer, and philanthropist. He is the co-founder of Microsoft, the world’s largest personal-computer software company. Gates became one of the wealthiest individuals in the world through his leadership at Microsoft. In recent years, he has focused on global health and development through the Bill & Melinda Gates Foundation, funding numerous humanitarian efforts and initiatives to address issues like poverty and infectious diseases.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1903 - The launch of the first-ever World Series. This historic baseball championship series pitted the American League champion Boston Americans (now the Boston Red Sox) against the National League champion Pittsburgh Pirates. The Boston Americans secured their victory, winning the series 5 games to 3.
Born this Day
Winona Ryder (born on October 29, 1971) is an American actress known for her diverse roles in films and TV. She gained fame in the late 1980s and early 1990s with iconic roles in movies like “Beetlejuice”, “Heathers”, and “Edward Scissorhands”. Her career has spanned decades, and she’s won critical acclaim for roles in “Girl, Interrupted” and the Netflix series “Stranger Things”.
Tracee Ellis Ross (born on October 29, 1972) is an actress, producer, and TV host, well-known for her role as Dr. Rainbow Johnson in the hit comedy series “Black-ish”, for which she has received numerous awards, including a Golden Globe. The daughter of music icon Diana Ross, Tracee has carved her own path in entertainment with her unique style, humor, and charisma. Beyond acting, she is a strong advocate for women's rights and is involved in projects supporting diversity in media.
Ben Foster (born on October 29, 1980) is an American actor known for his intense and often transformative performances. He has starred in films such as “3:10 to Yuma”, “Lone Survivor”, and “Hell or High Water”, earning critical praise for his dedication and ability to bring depth to challenging roles.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1880 - National Candy Corn Day in the United States. Celebrated the day before Halloween, this day pays homage to one of the most iconic Halloween treats, candy corn. Candy corn, known for its tri-colored, triangular shape, has been a popular candy since the late 19th century.
Born this Day
Henry Winkler (born on October 30, 1945) is an American actor, comedian, producer, and author, best known for his iconic role as "The Fonz" in the classic TV show “Happy Days”. His character, Arthur Fonzarelli, became a pop culture phenomenon in the 1970s and 80s. Beyond acting, Winkler has written several children's books and won numerous awards, including an Emmy for his role on “Barry”. He’s widely appreciated for his humor, warmth, and advocacy for learning disabilities, as he himself has dyslexia.
Matthew Morrison (born on October 30, 1978) is an American actor, singer, and dancer best known for his role as Will Schuester on the popular musical television series “Glee”. Morrison’s performance earned him multiple nominations for his role. Before “Glee”, he had an established career in musical theater, with performances on Broadway in productions like “Hairspray” and “The Light in the Piazza”.
Janel Parrish (born on October 30, 1988) is an American actress, singer, and songwriter best known for her role as Mona Vanderwaal on the hit TV series “Pretty Little Liars”. Parrish began performing at a young age, showcasing her singing talent and landing roles in theater and TV. Parrish has also appeared in other TV shows and movies, including “To All the Boys I've Loved Before”, where she played the older sister of the main character.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
Halloween. This widely celebrated holiday features activities such as trick-or-treating, costume parties, and haunted houses. Originating from ancient Celtic festivals like Samhain, Halloween has evolved into a day where people of all ages dress up in costumes, ranging from spooky to creative, and participate in various festivities. Children often go door-to-door in their neighborhoods, asking for candy and treats while adults might host or attend themed parties.
Born this Day
Willow Smith (born on October 31, 2000) is the daughter of actors Will Smith and Jada Pinkett Smith. She released her debut single, "Whip My Hair," at the age of 10, which became a viral hit. Besides her music career, she’s also known for her acting roles and unique style, often advocating for individuality and creativity. Willow co-hosts the popular talk show “Red Table Talk” with her mother and grandmother, where they discuss various social issues and personal stories.
Vanilla Ice (born on October 31, 1967 as Robert Van Winkle), rose to fame in the early '90s with his hit single "Ice Ice Baby," making him the first hip-hop artist to top the Billboard charts. While his music career had ups and downs, he later found success in reality TV and home renovation shows, such as “The Vanilla Ice Project”.
Piper Perabo (born on October 31, 1976) gained fame with her role in “Coyote Ugly” (2000), where she played an aspiring singer who finds herself working in a lively bar. She has since appeared in a variety of films and TV shows, including “The Prestige” and “Covert Affairs”, the latter of which earned her a Golden Globe nomination. Known for her versatile acting and charm, Perabo is also an activist, often speaking out on political and social issues.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1945 - The founding of the United Nations. On this day, the UN officially came into existence following the ratification of its charter by 51 countries. The organization was established to promote international cooperation and maintain peace and security in the wake of World War II. November 1 has since been recognized as the day the UN began its work, leading to initiatives in human rights, humanitarian aid, and global development, influencing international relations and diplomacy to this day.
Born this Day
Anthony Ramos (born on November 1, 1981) is an American actor, singer, and songwriter, widely recognized for his roles as John Laurens and Philip Hamilton in the original Broadway production of “Hamilton”. Ramos has ventured into film and television, starring in “In the Heights”, where he played the lead role of Usnavi, and in “A Star Is Born”.
Toni Collette is an acclaimed Australian actress known for her impressive range, effortlessly transitioning between genres. She gained international recognition with *Muriel’s Wedding* and solidified her reputation with her role in *The Sixth Sense*, which earned her an Academy Award nomination. Over the years, she’s been celebrated for performances in films like *Hereditary*, *Little Miss Sunshine*, and the TV series *United States of Tara*. Collette’s skill in portraying complex characters has made her a highly respected figure in Hollywood.
Jenny McCarthy (born on November 1, 1972) is an American actress, model, television host, and author. McCarthy became known for her comedic personality and has appeared in films like “BASEketball” and “Scream 3”. She’s also known for her outspoken views on parenting and health, particularly autism awareness. Additionally, she served as a co-host on “The View” and has been a judge on “The Masked Singer”.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2010 - The election of the first female Prime Minister of Australia, Julia Gillard. Gillard became the leader of the Australian Labor Party and was sworn in as Prime Minister after successfully leading her party to victory in a closely contested election. Her tenure was notable not only for her historic achievement but also for her significant policy initiatives, including education reform and carbon pricing. Gillard’s leadership marked a pivotal moment in Australian politics, inspiring many and highlighting the ongoing conversation about gender and representation in leadership roles.
Born this Day
David Schwimmer (born on November 2, 1966) is an American actor, director, and producer. He is known for his role as Ross Geller on the iconic sitcom “Friends”. Schwimmer’s portrayal of the neurotic palaeontologist earned him fame and fan-favourite status worldwide. Besides “Friends”, he has appeared in movies such as “Six Days, Seven Nights” and “Band of Brothers” and voiced Melman the giraffe in the “Madagascar” animated film series. Schwimmer is also an accomplished theatre director and co-founder of the Lookingglass Theatre Company in Chicago.
Nelly (born on November 2, 1974 as Cornell Iral Haynes Jr.) is a Grammy-winning rapper, singer, and entrepreneur best known for hits like “Hot in Herre” and “Ride Wit Me”. His unique sound blends hip-hop with Southern influences, bringing him mainstream success in the early 2000s. Besides music, Nelly has expanded into acting and fashion, launching his own clothing line, Apple Bottoms.
K.D. Lang (born on November 2, 1961 as Kathryn Dawn Lang), is a Canadian singer, songwriter, and actress. Her music spans country, pop, and jazz. She first rose to fame in the 1980s with her unique take on country music, winning multiple Juno Awards and eventually capturing international attention with her album “Ingenue”, which featured her hit single "Constant Craving."
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19