Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 2nd-March 8th
- Monday
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Today in History
1962 - Wilt Chamberlain scored 100 points in a single game of basketball. This remarkable feat took place during a game between the Philadelphia Warriors and the New York Knicks in Hershey, Pennsylvania. Chamberlain's 100-point game is still considered one of the greatest individual achievements in sports history.
Born this Day
Daniel Craig (born on March 2,1968) is a British actor best known for portraying James Bond in multiple films, including “Casino Royale” (2006), “Skyfall” (2012), and “No Time to Die” (2021). His intense, gritty performance redefined the iconic spy character. Outside of Bond, he has starred in films like “Knives Out” (2019) and “Layer Cake” (2004).
Jon Bon Jovi (born on March 2, 1962) is an American rock musician, singer-songwriter, and actor. He is the frontman of Bon Jovi, one of the most successful rock bands of all time, known for hits like “Livin’ on a Prayer”, “Wanted Dead or Alive”, and “It’s My Life.” Beyond music, he has pursued philanthropy and acting, appearing in TV shows and films.
Rebel Wilson (born on March 2, 1980) is an Australian actress, comedian, writer, and producer known for her roles in the “Pitch Perfect” film series, “Bridesmaids” (2011), and “Isn’t It Romantic” (2019). In recent years, she has also made headlines for her health and fitness journey.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1875 - First indoor game of ice hockey. On March 3, 1875, indoor ice hockey makes its public debut in Montreal, Quebec. After weeks of training at the Victoria Skating Rink with his friends, Montreal resident James Creighton advertised in the March 3 edition of the Montreal Gazette that “A game of hockey will be played in the Victoria Skating Rink this evening between two nines chosen from among the members.” Prior to the move indoors, ice hockey was a casual outdoor game, with no set dimensions for the ice and no rules regarding the number of players per side. The Victoria Skating Rink was snug, so Creighton limited the teams to nine players each.
Born this Day
Jessica Biel (born on March 3, 1982) is an American actress and producer best known for her role as Mary Camden on the TV series “7th Heaven.” She has also starred in films like “The Texas Chainsaw Massacre” (2003), “The Illusionist” (2006), and “Total Recall” (2012).
Camila Cabello (born on March 3, 1997) is a Cuban-American singer and songwriter who gained fame as a member of the girl group Fifth Harmony before launching a successful solo career. Her hit songs include “Havana”, “Señorita” (with Shawn Mendes), and “Never Be the Same.”
Alexander Graham Bell (born on March 3, 1847) was an influential scientist, inventor, and engineer best known for inventing the telephone. His groundbreaking work in communication technology changed the world.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1960 - Lucille Ball and Desi Arnaz divorce. After 20 tumultuous years of marriage, actress Lucille Ball divorces her husband and collaborator, Desi Arnaz, on March 4, 1960. The breakup of the couple, stars of the hit sitcom I Love Lucyand owners of the innovative Desilu Studios, was one of the highest-profile divorces in American history at the time.
Born this Day
Emilio Estefan (born March 4, 1953) is a Cuban American musician and producer. Estefan has won 19 Grammy Awards. He first came to prominence as a member of the Miami Sound Machine. He is the husband of singer Gloria Estefan, father of son Nayib Estefan and daughter Emily Estefan, and the uncle of Spanish-language television personality Lili Estefan.
Patricia Heaton (born March 4, 1958) is an American actress, model and comedian. Popular in highly rated sitcom television, Heaton is best known for her starring roles as Debra Barone in the CBS sitcom Everybody Loves Raymond (1996–2005) as well as Frances "Frankie" Heck on the ABC sitcom The Middle (2009–2018). Heaton is a three-time Emmy Award winner – twice winning the Primetime Emmy Award for Outstanding Lead Actress in a Comedy Series for Everybody Loves Raymond, and a Daytime Emmy Award for Outstanding Culinary Program as host of Patricia Heaton Parties (2015–2016).
Steven Weber (born March 4, 1961) is an American actor and comedian. He is best known for his role as Brian Hackett on the television series Wings which aired from April 1990 to May 1997 on NBC, as Sam Blue in Once and Again, and Jack Torrance in the TV miniseries adaptation of Stephen King's The Shining. He had a recurring role on iZombie as Vaughn du Clark. He played Mayor Douglas Hamilton on NCIS: New Orleans in a recurring role, and as Sergeant First Class Dennis Worcester in Hamburger Hill (1987).
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1963 - Hula Hoop patented. March 5, 1963: the Hula Hoop, a hip-swiveling toy that became a huge fad across America when it was first marketed by Wham-O in 1958, is patented by the company’s co-founder, Arthur “Spud” Melin. An estimated 25 million Hula Hoops were sold in its first four months of production alone.
Born this Day
Dean Stockwell (born March 5, 1936) was an American film, television and stage actor with a career spanning over 70 years. As a child actor under contract to Metro-Goldwyn-Mayer, he first came to the public's attention in films including Anchors Aweigh (1945), The Green Years (1946), Gentleman's Agreement (1947), The Boy with Green Hair (1948), and Kim (1950). As a young adult, he had a lead role in the 1957 Broadway and 1959 screen adaptation of Compulsion; and in 1962 he played Edmund Tyrone in the film version of Long Day's Journey into Night, for which he won two Best Actor Awards at the Cannes Film Festival.
Kevin Connolly (born March 5, 1974) is an American actor and director. He is best known for his role as Eric Murphy in the HBO series Entourage, and his role as the eldest son Ryan Malloy in the 1990s television sitcom Unhappily Ever After. Connolly is also a director, having directed many episodes of television as well as the films Gardener of Eden, Dear Eleanor, and Gotti.
Eva Mendes (born March 5, 1974) is an American actress, model and businesswoman. Her acting career began in the late 1990s, with a series of roles in films such as Children of the Corn V: Fields of Terror (1998) and Urban Legends: Final Cut (2000). Mendes's performance in Training Day (2001) marked a turning point in her career and led to parts in the commercially successful films 2 Fast 2 Furious (2003) and Hitch (2005).
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1899 - Bayer patents aspirin. The German company Bayer patents aspirin on March 6, 1899. Now the most common drug in household medicine cabinets, acetylsalicylic acid was originally made from a chemical found in the bark of willow trees. In its primitive form, the active ingredient, salicin, was used for centuries in folk medicine, beginning in ancient Greece when Hippocrates used it to relieve pain and fever. Known to doctors since the mid-19th century, it was used sparingly due to its unpleasant taste and tendency to damage the stomach.
Born this Day
Rob Reiner (born March 6, 1947) is an American actor and filmmaker. As an actor, Reiner first came to national prominence with the role of Michael Stivic on the CBS sitcom All in the Family (1971–1979), a performance that earned him two Primetime Emmy Awards. As a director, Reiner was recognized by the Directors Guild of America Awards with nominations for the coming of age drama Stand by Me (1986), the romantic comedy When Harry Met Sally... (1989), and the military courtroom drama A Few Good Men (1992), the last of which also earned him a nomination for the Academy Award for Best Picture.
Tom Arnold (born March 6, 1959) is an American actor and comedian. He is best known for Arnie Thomas on Roseanne (1989-1993), Jackie Thomas on The Jackie Thomas Show (1992-1993), and Tom Amross on The Tom Show (1997-1998). He has appeared in several films, including True Lies (1994), Nine Months (1995), McHale's Navy (1997), Animal Factory (2000), Cradle 2 the Grave (2003), Mr. 3000 (2004), Happy Endings (2005), The Great Buck Howard (2008), and Madea's Witness Protection (2011). He was also the host of The Best Damn Sports Show Period for four years, and appeared on Sons of Anarchy.
David Gilmour (born March 6, 1946) is an English songwriter, guitarist, and singer who was a member of rock band Pink Floyd. He joined as guitarist and co-lead vocalist in 1967, shortly before the departure of founder member Syd Barrett.[1] Pink Floyd achieved international success with the concept albums The Dark Side of the Moon (1973), Wish You Were Here (1975), Animals (1977), and The Wall (1979). By the early 1980s, they had become one of the highest-selling and most acclaimed acts in music history; by 2012, they had sold more than 250 million records worldwide, including 75 million in the United States.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1876 - Alexander Graham Bell receives a patent for the telephone. This groundbreaking invention completely changed the way people communicate and led to the modern smartphones we use today. Just three days later, on March 10, Bell made his famous first phone call to his assistant, saying, “Mr. Watson, come here, I want to see you."
Born this Day
Bryan Cranston (born on March 7, 1956) is an American actor best known for his iconic role as “Walter White” in “Breaking Bad”. He has won multiple Emmy Awards and is also recognized for his role as Hal in “Malcolm in the Middle.” Cranston has had a successful career in film, television, and theater.
Jenna Fischer (born on March 7, 1974) is an American actress best known for playing “Pam Beesly” on the hit sitcom “The Office.” Her performance in the series earned her critical acclaim and several award nominations. Outside of “The Office,” she has appeared in films such as “Blades of Glory” and “Walk Hard: The Dewey Cox Story.”
Rachel Weisz (born on March 7, 1970) is a British actress who gained international fame for her role in “The Mummy” (1999) and its sequel. She won an Academy Award for Best Supporting Actress for her performance in “The Constant Gardener” (2005). Weisz has continued to take on diverse roles in both independent films and blockbusters, including “The Favourite” and “Black Widow.”
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1979 - Philips publicly demonstrated the compact disc (CD) for the first time. This event marked the beginning of a revolution in how people listened to music, leading to the widespread use of CDs in the 1980s and beyond. It was a major technological advancement that paved the way for digital music as we know it today.
Born this Day
Freddie Prinze Jr. (born on March 8, 1976) is an American actor known for his roles in “I Know What You Did Last Summer”, “She's All That,” and “Scooby-Doo.” He has also worked as a voice actor and screenwriter and is married to actress Sarah Michelle Gellar.
James Van Der Beek (born on March 8, 1977) is an American actor best known for playing Dawson Leery on the hit TV show “Dawson’s Creek.” He has also appeared in “Varsity Blues”, and “Pose.”
Kat Von D (born on March 8, 1982) is a tattoo artist, entrepreneur, and television personality famous for her work on “LA Ink.” She has also launched her own beauty and fashion brands, including a successful line of cosmetics.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- INCommunities (211)
- Niagara Gatekeepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19