Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities January 12th-January 18th
- Monday
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Today in History
2010 – Massive earthquake strikes Haiti. On January 12, 2010, Haiti is devastated by a massive earthquake. It drew an outpouring of support from around the globe but the small nation has yet to fully recover. Haiti is the poorest country in the Western Hemisphere, due largely to its history of colonization, occupation and exploitation by Spain, France and the United States. It also has a history of seismic activity—devastating earthquakes were recorded there in 1751, 1770, 1842 and 1946. The island of Hispaniola, which Haiti shares with the Dominican Republic, lies mostly between two large tectonic plates, the North American and the Caribbean. The Haitian capital of Port-au-Prince practically straddles this fault-line.
Born this Day
Kirstie Alley (born January 12, 1951) is an American actress, producer, model, and television personality. Her breakout role was as Rebecca Howe on the NBC sitcom Cheers (1987–1993), receiving an Emmy Award and a Golden Globe in 1991 for the role. From 1997 to 2000, she starred on the sitcom Veronica's Closet, earning additional Emmy and Golden Globe nominations.
Howard Stern (born January 12, 1954) is an American radio and television personality, comedian, and author. He is best known for his radio show, The Howard Stern Show, which gained popularity when it was nationally syndicated on terrestrial radio from 1986 to 2005. He has broadcast on Sirius XM Satellite Radio since 2006.
Rob Zombie (born January 12, 1965) is an American singer, songwriter, filmmaker, and voice actor. He is a founding member of the heavy metal band White Zombie, releasing four studio albums with the band. He is the older brother of Spider One, the lead vocalist of the industrial metal band Powerman 5000.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1995 - All-female team competes in America's Cup sailing for first time. On January 13, 1995, America3, an all-female sailing team, wins the first race of the America’s Cup defender trials, easily beating Team Dennis Conner by a little more than a minute. The team is the sport's first all-women team to compete in the 144-year history of the America’s Cup, the world’s oldest continually contested sporting trophy. The Cup represents the pinnacle of international sailing yacht competition.
Born this Day
Patrick Dempsey (born January 13, 1966) is an American actor and race car driver, best known for his role as neurosurgeon Derek "McDreamy" Shepherd in Grey's Anatomy. He had early success as an actor, starring in a number of films in the 1980s, including Can't Buy Me Love (1987) and Loverboy (1989). In the 1990s, he mostly appeared in smaller roles in film, such as Outbreak (1995) and television. Dempsey was also in Scream 3 (2000) where he played the role of Detective Mark Kincaid. He was successful in landing a lead role in Sweet Home Alabama (2002), a surprise box office hit.
Michael Peña (born January 13, 1976) is an American actor. He has starred in many films, including Crash (2004), World Trade Center (2006), Shooter (2007), Observe and Report (2009), Tower Heist (2011), Battle: Los Angeles (2011), End of Watch (2012), Gangster Squad (2013), American Hustle (2013), Fury (2014), Frontera (2014), The Martian (2015), Collateral Beauty (2016), Peña had the title role in Cesar Chavez (2014) and played DEA agent Kiki Camarena in season one of the Netflix series Narcos: Mexico (2018).
Orlando Bloom (born January 13, 1977) is an English actor. He made his breakthrough as the character Legolas in The Lord of the Rings film series, a role he reprised in The Hobbit film series. He gained further notice appearing in epic fantasy, historical, and adventure films, notably as Will Turner in the Pirates of the Caribbean film series.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1973 - Miami Dolphins win Super Bowl VII to cap NFL's only perfect season. On January 14, 1973, the Miami Dolphins achieve something no NFL team has repeated: a perfect season. Despite a gaffe by kicker Garo Yepremian that has earned its own place in history, the Dolphins hold on to beat Washington, 14-7, in Super Bowl VII, capping a 17-0 season.
Born this Day
Steven Soderbergh (born January 14, 1963) is an American film director, producer, screenwriter, cinematographer, and editor. An early pioneer of modern independent cinema, Soderbergh is an acclaimed and prolific filmmaker.
Emily Watson (born January 14, 1967) is an English actress. She began her career on stage and joined the Royal Shakespeare Company in 1992. In 2002, she starred in productions of Twelfth Night and Uncle Vanya at the Donmar Warehouse, and was nominated for the 2003 Olivier Award for Best Actress for the latter.
Jason Bateman (born January 14, 1969) is an American actor, director, and producer. He began acting on television in the early 1980s on the NBC drama series Little House on the Prairie, the NBC/Syndication sitcom Silver Spoons, and the NBC/CBS sitcom The Hogan Family. In 2003–2019, he became known for his role of Michael Bluth on the Fox/Netflix sitcom Arrested Development, for which he won a Golden Globe and a Satellite Award.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
2001 - Wikipedia goes online. Wikipedia is a widely used and collaboratively created online encyclopedia that provides free, open-access information on an extensive array of topics. Launched in 2001 by Jimmy Wales and Larry Sanger, Wikipedia relies on the efforts of a diverse community of volunteers worldwide to contribute and edit articles. Wikipedia has become an integral part of the internet, serving as a go-to resource for quick information retrieval for millions of users.
Born this Day
Martin Luther King Jr. (born January 15, 1929- died 1968) was an iconic American civil rights leader and minister who played a pivotal role in the American civil rights movement during the 1950s and 1960s. Known for his advocacy of nonviolent protest, he led key events such as the Montgomery Bus Boycott and the March on Washington, where he delivered his famous "I Have a Dream" speech. King received the Nobel Peace Prize in 1964 for his commitment to civil rights and social justice.
Drew Brees (Born January 15, 1979) is a former American football quarterback who had a remarkable career in the National Football League (NFL). Best known for his time with the New Orleans Saints, Brees set numerous records and achieved significant success, including leading the Saints to victory in Super Bowl XLIV. He is widely regarded as one of the greatest quarterbacks in NFL history.
Regina King (Born January 15, 1971) is an accomplished American actress and director. She has received critical acclaim for her performances in a variety of film and television roles. King has won multiple awards, including an Academy Award for Best Supporting Actress for her role in "If Beale Street Could Talk." In addition to her acting career, she has also ventured into directing, earning praise for her work in projects such as "One Night in Miami."
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1938 - Benny Goodman brings jazz to Carnegie Hall. Jazz has been called “America’s classical music,” a label that does more than just recognize its American origins. The label also makes the case that jazz is worthy of aesthetic consideration alongside music usually thought of as “classical.” In the current era, when programs of Duke Ellington and J.S. Bach often draw the same highbrow crowds, that argument hardly seems controversial. In the 1930s, however, the notion was almost laughable, which is what made Benny Goodman’s January 16, 1938, concert at New York City’s famed Carnegie Hall so revolutionary. Goodman and his supporting cast claimed a new place for jazz on the American cultural scene that night, in what has come to be seen as the most important jazz concert in history.
Born this Day
Kate Moss (Born January 16, 1974) is a British supermodel who rose to fame in the 1990s and became an iconic figure in the fashion industry. Known for her waifish figure and distinct look, Moss has graced numerous magazine covers and walked the runways for top designers. Her influence extends beyond modeling, as she has also ventured into fashion design and business.
Lin-Manuel Miranda (Born January 16, 1980) is an award-winning American composer, lyricist, and actor known for his groundbreaking work in musical theater. He gained widespread acclaim for creating and starring in the hit Broadway musicals "In the Heights" and "Hamilton." Miranda's innovative approach to storytelling through music and his commitment to diversity in the arts have earned him numerous accolades.
Aaliyah (Born January 16, 1979- died 2001) was an American singer, actress, and model who achieved success in the R&B and hip-hop music scenes. With hits like "Try Again" and "Are You That Somebody?," she left a significant impact on the music industry. Tragically, Aaliyah's promising career was cut short when she died in a plane crash at the age of 22.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1957 - The first electric watch is available. The creation of the first electric watch marked a significant milestone in horological history. The first electric watch, known as the Hamilton Electric 500, was introduced in 1957 by the American company Hamilton Watch Company. The key component of this groundbreaking watch was the introduction of a battery-powered balance wheel, replacing the mainspring found in traditional mechanical watches.
Born this Day
Michelle Obama (Born January 17, 1964) is an American attorney, author, and former First Lady of the United States. She gained widespread recognition for her initiatives to promote health and education, especially her "Let's Move!" campaign against childhood obesity. Michelle is also an accomplished author, with her memoir, "Becoming," becoming a bestseller and offering insights into her life, experiences, and advocacy.
Jim Carrey (Born January 17, 1962) is a Canadian-American actor, comedian, and writer. Known for his energetic performances and versatile acting range, Carrey has starred in numerous hit comedies such as "Ace Ventura: Pet Detective," "The Mask," and "Dumb and Dumber." Additionally, he has taken on more dramatic roles in films like "The Truman Show" and "Eternal Sunshine of the Spotless Mind."
Zooey Deschanel (Born January 17, 1980) is an American actress, singer, and songwriter. She rose to prominence for her roles in films like "500 Days of Summer" and "Elf." Deschanel is also one-half of the musical duo She & Him, where she showcases her singing and songwriting talents. Her quirky and charming on-screen persona has made her a beloved figure in the entertainment industry.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2010 - the Burj Khalifa is opened. The Burj Khalifa, located in Dubai, United Arab Emirates, is the tallest man-made structure in the world. Standing at a staggering height of 828 meters (2,722 feet), it dominates the skyline of Dubai. Designed by the architect Adrian Smith, the construction of the Burj Khalifa began in 2004 and was completed in 2010.
Born this Day
Kevin Costner (Born January 18, 1955) is an American actor, director, producer, and musician. He rose to fame with roles in iconic films such as "The Untouchables," "Dances with Wolves" (for which he won the Academy Award for Best Director and Best Picture), and "Field of Dreams." Costner's diverse career has spanned decades, and he remains a respected figure in the entertainment industry.
Jason Segel (Born January 18, 1980) is an American actor, comedian, and writer best known for his roles in popular television series like "How I Met Your Mother" and in films such as "Forgetting Sarah Marshall" and "The Muppets." In addition to his acting career, Segel has also contributed to the writing and production of various projects, showcasing his talents beyond performing.
A. A. Milne (Born January 18, 1882- died 1956) Alan Alexander Milne, often known as A. A. Milne, was an English author and playwright. He is best remembered for creating the beloved characters Winnie the Pooh and friends in his children's books. Milne's timeless stories, including "Winnie the Pooh" and "The House at Pooh Corner," have captivated generations of readers and continue to be cherished worldwide.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19