Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities July 14th - July 20th
- Monday
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Today in History
1789 - The storming of the Bastille. This event is a significant milestone in the French Revolution and is celebrated annually as Bastille Day, France's national holiday. On July 14, 1789, an angry and rebellious crowd stormed the Bastille, a medieval fortress and prison in Paris. The Bastille was seen as a symbol of the tyrannical rule of the Bourbon monarchy. Its fall marked the beginning of the French Revolution. Bastille Day, or La Fête Nationale, is celebrated with fireworks, parades, parties, and events throughout France.
Born this Day
Gustave Klimt (born on July 14, 1862) was an Austrian symbolist painter and one of the most prominent members of the Vienna Secession movement. He is renowned for his distinctive style that combines intricate patterns, bold colors, and erotic themes. His most famous works include "The Kiss" and "Portrait of Adele Bloch-Bauer I." Klimt's art has had a lasting impact on the world of modern art and continues to be celebrated for its beauty and emotional depth.
Ingmar Bergman (born on July 14, 1918) was a Swedish director, writer, and producer. His work often explores themes of existentialism, morality, and human suffering. Notable films include "The Seventh Seal," "Wild Strawberries," and "Persona." Bergman's profound influence on cinema is evident in his ability to convey complex psychological and philosophical ideas through powerful visual storytelling.
Conor McGregor (born on July 14, 1988) is an Irish professional mixed martial artist and boxer. McGregor has become one of the most famous and controversial figures in combat sports. He is a former UFC featherweight and lightweight champion, making history by holding titles in two weight classes simultaneously.
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
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Today in History
1799 - The completion of the Rosetta Stone translation. The Rosetta Stone was discovered by French soldiers in the Egyptian town of Rosetta (modern-day Rashid). The stone featured the same text written in three scripts: Greek, Demotic, and Hieroglyphic. French linguist Jean-François Champollion announced that he had successfully deciphered the Egyptian hieroglyphs on the Rosetta Stone. His work unlocked the ability to read and understand ancient Egyptian writing for the first time in centuries. It allowed historians and archaeologists to gain deeper insights into ancient Egyptian civilization, including its language, culture, religion, and daily life.
Born this Day
Forest Whitaker (born on July 15, 1961) is an American actor, producer, and director. He has appeared in numerous acclaimed films, including "The Last King of Scotland," for which he won the Academy Award for Best Actor. Whitaker's versatile career spans across genres, from drama to action and science fiction, and he is known for his powerful performances and distinctive presence on screen.
Linda Ronstadt (born on July 15, 1946) is an American singer, songwriter, and musician. She has achieved success in multiple genres, including rock, country, and Latin music. Ronstadt has released many hit albums and singles throughout her career, including popular songs like "You're No Good," "Blue Bayou," and "When Will I Be Loved." Her powerful voice and musical versatility have made her one of the most successful female artists of all time.
Arianna Huffington (born on July 15, 1950) is a Greek-American author, syndicated columnist, and businesswoman. She is best known as the co-founder of The Huffington Post, a widely-read online news and blog platform. Huffington has also authored several books on topics ranging from politics to personal development and is a prominent advocate for wellness and sleep advocacy through her Thrive Global initiative.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
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Today in History
1969 - The Apollo 11 mission launch.On July 16, 1969, NASA's Apollo 11 mission was launched from Kennedy Space Center in Florida. The mission's primary goal was to perform a manned lunar landing and return safely to Earth. Apollo 11 achieved a significant milestone in space exploration when, on July 20, 1969, Neil Armstrong and Buzz Aldrin became the first humans to set foot on the Moon. Armstrong's famous words, "That's one small step for man, one giant leap for mankind," were broadcasted to millions around the world.
Born this Day
Will Ferrell (born on July 16, 1967) is an American actor, comedian, producer, and writer. He gained prominence as a cast member on "Saturday Night Live" before starring in numerous comedy films such as "Anchorman: The Legend of Ron Burgundy," "Talladega Nights," and "Step Brothers." Ferrell is known for his unique humour and comedic timing, making him a beloved figure in Hollywood.
Barry Sanders (born on July 16, 1968) is a former American football player who played as a running back for the Detroit Lions in the NFL. Sanders is considered one of the greatest running backs in NFL history, known for his elusive running style, agility, and ability to evade defenders. He was inducted into the Pro Football Hall of Fame in 2004.
Corey Feldman (born on July 16, 1971) is an American actor and singer. He gained fame as a child actor in films such as "Stand by Me," "The Goonies," and "The Lost Boys." Feldman continued his acting career into adulthood and also pursued a music career, releasing several albums. He remains a cultural icon from the 1980s and 1990s film era.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
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Today in History
1955 - The opening of Disneyland in Anaheim, California. Disneyland, the first-ever theme park of its kind, officially opened its doors to the public on July 17, 1955. Disneyland introduced a new concept of themed lands, such as Adventureland, Tomorrowland, Fantasyland, and Frontierland, each offering unique attractions and experiences. The park combined innovative ride technology, detailed storytelling, and immersive environments. It has since become a beloved destination for millions of visitors annually and a symbol of Disney's legacy in family entertainment.
Born this Day
David Hasselhoff (born on July 17, 1952) is an American actor, singer, and producer. He is best known for his roles as Michael Knight in the television series "Knight Rider" and as Mitch Buchannon in "Baywatch." Hasselhoff has also had a successful music career, particularly in Germany, where he has released several albums and achieved chart-topping singles.
Luke Bryan (born on July 17, 1976) is an American country music singer and songwriter. He has gained widespread acclaim for his energetic live performances and hit songs such as "Country Girl (Shake It for Me)," "Drunk on You," and "Play It Again." Bryan has won numerous awards, including multiple Academy of Country Music Awards and Country Music Association Awards.
Angela Merkel (born on July 17, 1954) is a German politician who served as Chancellor of Germany from 2005 to 2021. She was the first woman to hold this office and one of the longest-serving leaders in modern European history. Merkel played a key role in shaping German and European politics, particularly in areas such as economic policy, international relations, and immigration.
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
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Friday
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Today in History
1968 - Intel Corporation was founded. Intel was founded by Gordon E. Moore, a chemist, and Robert Noyce, a physicist and co-inventor of the integrated circuit. Both were pioneers in the semiconductor industry. Intel quickly became a leader in the development of microprocessors, which are essential components of computers and other digital devices. Their first commercially available microprocessor, the Intel 4004, was released in 1971. The company's microprocessors power the majority of the world's personal computers.
Born this Day
Nelson Mandela (born on July 18, 1918) was a South African anti-apartheid revolutionary, political leader, and philanthropist who served as President of South Africa from 1994 to 1999. Mandela was a key figure in the fight against apartheid and became an international symbol of resistance to racial oppression. He was awarded the Nobel Peace Prize in 1993 for his efforts in dismantling apartheid and promoting reconciliation in South Africa.
Priyanka Chopra (born on July 18, 1982) is an Indian actress, singer, film producer, and philanthropist. She has won several awards for her acting, including the National Film Award and five Filmfare Awards. Chopra gained international fame for her role in the American television series "Quantico" and has starred in numerous Bollywood and Hollywood films. She is also known for her advocacy work on issues such as women's rights and education.
Vin Diesel (born on July 18, 1967) is an American actor, producer, director, and screenwriter. He is best known for his roles in action films such as the "Fast & Furious" series, "xXx," and "The Chronicles of Riddick." Diesel's deep voice, muscular physique, and charismatic presence have made him a popular figure in Hollywood. He is also known for his work as a producer on various film projects.
Quote of the Day
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Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
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Today in History
1848 - The Seneca Falls Convention. On July 19, 1848, the Seneca Falls Convention, the first women's rights convention, began in Seneca Falls, New York. Organized by activists including Elizabeth Cady Stanton and Lucretia Mott, the convention marked the beginning of the women's suffrage movement in the United States. One of the key outcomes of the convention was the adoption of the "Declaration of Sentiments," modelled after the Declaration of Independence. It called for equal social, civil, and religious rights for women, including the right to vote.
Born this Day
Benedict Cumberbatch (born on July 19, 1976) is an English actor known for his roles in films such as "Sherlock Holmes," "Doctor Strange," and "The Imitation Game." He has received critical acclaim for his versatile performances and has been nominated for multiple awards, including an Academy Award and several Emmy Awards.
Vinessa Shaw (born on July 19, 1976) is an American actress known for her roles in films such as "Eyes Wide Shut," "Hocus Pocus," and "3:10 to Yuma." She has appeared in a variety of genres, from drama to horror, and continues to be active in both film and television.
Jared Padalecki (born on July 19, 1982) is an American actor known for his roles in television series such as "Gilmore Girls" and "Supernatural." He gained fame for his portrayal of Sam Winchester in "Supernatural," which became one of the longest-running and most beloved supernatural dramas on television.
Quote of the Day
Humour of the Day
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Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
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Today in History
1969 - The Apollo 11 Moon Landing. On July 20, 1969, astronauts Neil Armstrong and Edwin "Buzz" Aldrin became the first humans to set foot on the Moon during NASA's Apollo 11 mission. Neil Armstrong famously declared, "That's one small step for man, one giant leap for mankind," as he stepped onto the lunar surface. This historic event marked a significant achievement in human exploration and space travel, fulfilling President John F. Kennedy's goal of landing a man on the Moon before the end of the 1960s.
Born this Day
Carlos Santana (born on July 20, 1947) is a Mexican-American guitarist, songwriter, and Grammy Award-winning musician. He gained fame in the late 1960s and early 1970s with his band, Santana, known for their fusion of rock, blues, and Latin American music. Santana's distinctive guitar style and hits like "Black Magic Woman," "Smooth," and "Maria Maria" have made him a legendary figure in rock and Latin music.
Chris Cornell (born on July 20, 1964) was an American musician, singer, and songwriter, best known as the lead vocalist for the rock bands Soundgarden and Audioslave. Cornell's powerful vocals and poetic lyrics contributed to the success of hits such as "Black Hole Sun," "Like a Stone," and "Spoonman." He was renowned for his wide vocal range and influence on the grunge and alternative rock genres.
Gisele Bündchen (born on July 20, 1980) is a Brazilian supermodel, actress, and environmental activist. She rose to fame in the late 1990s and early 2000s as one of the world's highest-paid and most influential supermodels. Bündchen has graced the covers of numerous fashion magazines, walked the runway for top designers, and served as a goodwill ambassador for the United Nations Environment Programme. She is also known for her philanthropic work and advocacy for environmental sustainability.
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19