Virtual Care Partner Support

Activities June 24th- June 30th

Monday

Today in History

1901 - Pablo Picasso opened his first exhibition at Ambroise Vollard's gallery located at 6 Rue Laffite in Paris. This exhibition marked Picasso's first solo show, showcasing his work to a broader audience and establishing his presence in the Parisian art scene. At just 18 years old, Picasso was already demonstrating his talent and unique artistic vision. The exhibition featured works from Picasso's early "Blue Period," characterized by somber tones and themes of poverty and despair. The show was a critical step in Picasso's career, helping him gain recognition and setting the stage for his future success.

Born this Day

Mindy Kaling (born on June 24, 1979) is an American actress, comedian, writer, and producer. She gained prominence for her role as Kelly Kapoor on the popular NBC sitcom "The Office," where she was also a writer and producer. Kaling created and starred in her own critically acclaimed show, "The Mindy Project." In addition to her work on television, she has written several best-selling books, including "Is Everyone Hanging Out Without Me? (And Other Concerns)" 

Lionel Messi (born on June 24, 1987) is an Argentine professional footballer. Playing primarily as a forward for FC Barcelona for most of his career, Messi has won numerous titles, including multiple UEFA Champions League trophies and La Liga titles. He has received the Ballon d'Or award multiple times, recognizing him as the best player in the world. In 2021, Messi transferred to Paris Saint-Germain (PSG), continuing to showcase his talent. 

Solange Knowles (born on June 24, 1986) is an American singer, songwriter, and actress. As the younger sister of Beyoncé, Solange has made her own distinct identity in the music industry, receiving critical acclaim for her albums, "A Seat at the Table" (2016) and "When I Get Home" (2019). Her work often explores themes of identity, empowerment, and the Black experience in America. In addition to her music career, Solange is known for her striking fashion sense and artistic vision.

Quote of the Day

Humour of the Day

Music of the Day

Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc 

Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw

Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU

Wellness of the Day

Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44 

7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o 

Take 5 for Self-care

Remember your sunscreen! Th warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.

Tuesday

Today in History

1993 - Both Canada and Turkey elect female heads of government for the first time. Kim Campbell became the first female Prime Minister of Canada. She assumed office on June 25, 1993, succeeding Brian Mulroney as leader of the Progressive Conservative Party and head of government. Campbell's tenure, though brief (she served until November 1993), marked a historic moment in Canadian politics, highlighting progress toward gender equality at the highest levels of government. Turkey also elected its first female Prime Minister, Tansu Çiller, on June 25, 1993. Çiller, a professor of economics, led the True Path Party (DYP) and served as Prime Minister until 1996.

Born this Day

George Michael (born on June 25, 1963) was a British singer, songwriter, and record producer who rose to fame as a member of the pop duo Wham! in the 1980s. With hits like "Wake Me Up Before You Go-Go" and "Last Christmas," Wham! became a global sensation. Michael's solo career was equally successful, marked by his debut album "Faith," which included chart-toppers like "Faith" and "Careless Whisper." Known for his soulful voice and captivating stage presence, Michael sold over 100 million records worldwide. He was also a philanthropist, supporting numerous charitable causes throughout his life. 

Ricky Gervais (born on June 25, 1961) is an English comedian, actor, writer, and director. He is best known for creating and starring in the critically acclaimed British television series "The Office," which revolutionized the mockumentary format and influenced numerous sitcoms worldwide. Beyond "The Office," he has created and starred in other successful shows like "Extras" and "After Life," and hosted the Golden Globe Awards multiple times. Gervais is also an advocate for animal rights and has used his platform to support various humanitarian causes.

Carly Simon (born on June 25, 1945) is an American singer-songwriter, musician, and autho. She gained fame in the 1970s with a string of hit songs, including "You're So Vain," "Anticipation," and "Nobody Does It Better." Simon's music, characterized by its blend of pop, rock, and folk influences, has earned her numerous awards, including an Academy Award for Best Original Song for "Let the River Run" from the film "Working Girl." Beyond her music career, Simon has authored several children's books and memoirs, sharing her experiences and insights.

Quote of the Day

Humour of the Day

Music of the Day

Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU 

It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4 

Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8 

Wellness of the Day

10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU 

9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU 

Take 5 for Self-care

Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!

Wednesday

Today in History

1945 - The United Nations Charter was signed in San Francisco, California, by representatives from 50 countries, marking the foundation of the United Nations (UN). The signing of the UN Charter followed the end of World War II and was intended to promote international cooperation, maintain peace and security, and prevent future conflicts through diplomatic means. Since its establishment, the UN has played a crucial role in conflict resolution, humanitarian assistance, development cooperation, and advancing human rights globally.

Born this Day

Ariana Grande (born on June 26, 1993) is an American singer, songwriter, and actress. She began her career in the entertainment industry with a role in the Broadway musical "13" and later gained recognition for her role as Cat Valentine on the Nickelodeon TV series "Victorious" and its spin-off "Sam & Cat." Grande transitioned to a successful music career, releasing several chart-topping albums, including "My Everything," "Dangerous Woman," and "Thank U, Next." Grande has won numerous awards, including Grammy Awards, and has a massive global fanbase.

Chris O'Donnell (born on June 26, 1970) is an American actor and producer. He rose to fame in the early 1990s with roles in films such as "Fried Green Tomatoes," "Scent of a Woman," and as Robin/Dick Grayson in "Batman Forever" and "Batman & Robin." O'Donnell's portrayal of Robin made him a household name. He later transitioned to television, where he found success with the role of Special Agent G. Callen in the long-running CBS crime drama series "NCIS: Los Angeles." 

Aubrey Plaza (born on June 26, 1984) is an American actress, comedian, and producer known for her deadpan humour and unique comedic style. She gained prominence for her role as April Ludgate on the NBC sitcom "Parks and Recreation," where her quirky and sardonic character became a fan favourite. Plaza has also starred in a variety of films, including "Safety Not Guaranteed," "The To Do List," "Ingrid Goes West," and "Child's Play.".

 

Quote of the Day

Humour of the Day

 

Music of the Day

Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I 

Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0 

Mustang Sally – Commitments   https://www.youtube.com/watch?v=w6iSeCTiU88

Wellness of the Day

Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84 

5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA 

Take 5 for Self-care

Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus! 

Thursday

Today in History

1972 - Nolan Bushnell and Ted Dabney founded Atari, Inc. in 1972, marking a pivotal moment in the history of video games and entertainment technology. They aimed to develop and market arcade games and home entertainment products. Atari gained success with the release of "Pong" in 1972, a simple but addictive electronic table tennis game. "Pong" became the first commercially successful arcade video game and laid the foundation for Atari's dominance in the emerging video game industry.

Born this Day

Tobey Maguire (born on June 27, 1975) is an American actor and film producer best known for his role as Peter Parker/Spider-Man in Sam Raimi's "Spider-Man" trilogy. Maguire's portrayal of the web-slinging superhero earned him widespread acclaim and solidified his place in pop culture. Beyond "Spider-Man," he has delivered strong performances in films like "Seabiscuit," "The Great Gatsby," and "Brothers." 

Khloé Kardashian (born on June 27, 1984) is an American television personality, socialite, and entrepreneur. She gained fame through the reality TV show "Keeping Up with the Kardashians," which documents the lives of the Kardashian-Jenner family. Known for her candid and outspoken personality, Khloé has leveraged her television success into various business ventures, including her clothing line, Good American, and her involvement in other family businesses. 

Drake Bell (born on June 27, 1986) is an American actor, singer, and musician. He first rose to fame as a child actor on Nickelodeon's "The Amanda Show" and later on "Drake & Josh." In addition to his acting career, Bell has pursued music, releasing several albums that blend pop-rock and singer-songwriter styles. 

Quote of the Day

Humour of the Day

Music of the Day

Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE 

Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo 

Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q 

Wellness of the Day

Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ 

Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c 

Take 5 for Self-care

Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!

 

Friday

Today in History

1969 - The Stonewall riots, a pivotal event in the LGBTQ+ rights movement, began on June 28, 1969. The Stonewall riots are widely considered a catalyst for the modern LGBTQ+ rights movement. They sparked a wave of activism, protests, and the formation of advocacy groups across the United States and globally. The following year, the first Gay Pride marches were held in several cities to commemorate the Stonewall uprising. Stonewall marked a shift in public consciousness and legal rights for LGBTQ+ individuals, paving the way for advancements in civil rights, anti-discrimination laws, and greater visibility and acceptance in society.

Born this Day

Elon Musk (born on June 28, 1971) is a South African-born entrepreneur and inventor. He is best known as the CEO and lead designer of SpaceX, CEO and product architect of Tesla, Inc., and founder of several other ventures, including Neuralink and The Boring Company. Musk's ambitious vision includes revolutionizing space travel, transitioning the world to sustainable energy, and developing advanced transportation systems. 

Kathy Bates (born on June 28, 1948) is an acclaimed American actress and director. She gained widespread recognition for her role as Annie Wilkes in the 1990 film "Misery," for which she won the Academy Award for Best Actress. Bates has a diverse filmography that includes notable performances in movies such as "Fried Green Tomatoes," "Titanic," and "Primary Colors." She has also achieved success on television, with Emmy-winning roles in series like "American Horror Story." 

John Cusack (born on June 28, 1966) is an American actor, producer, and screenwriter. He gained prominence in the 1980s with roles in teen films like "Say Anything" and "Sixteen Candles." Over the years, Cusack has demonstrated his versatility by taking on a wide range of roles in films such as "Grosse Pointe Blank," "Being John Malkovich," and "High Fidelity."

 

Quote of the Day

Humour of the Day

Music of the Day

One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU

Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw 

The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ 

Wellness of the Day

Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww 

5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA 

Take 5 for Self-care

Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.

 

Saturday

Today in History

2007 - Apple released the first iPhone. The iPhone introduced a revolutionary touchscreen that allowed users to navigate applications and features with their fingertips. This innovation replaced physical keyboards and buttons with a large, multi-touch display. The iPhone combined a phone, an iPod (music player), and an internet communicator into a single device. Apple introduced the App Store alongside the iPhone, allowing developers to create and distribute third-party applications (apps). The release of the first iPhone marked a significant milestone in the history of mobile communications, ushering in a new era of smartphones that reshaped how people communicate, work, and interact with digital content.

Born this Day

Nicole Scherzinger (born on June 29, 1978) is an American singer, songwriter, actress, and television personality. She is best known as the lead singer of the pop group The Pussycat Dolls, which achieved international success with hits like "Don't Cha," "Buttons," and "When I Grow Up." After The Pussycat Dolls disbanded, she pursued a solo career and also became a prominent television personality, serving as a judge on shows like "The X Factor" and "The Masked Singer." 

Gary Busey (born on June 29, 1944) is an American actor. He gained critical acclaim for his portrayal of Buddy Holly in "The Buddy Holly Story" (1978), earning an Academy Award nomination for Best Actor. Busey's career spans several decades and includes roles in notable films such as "Lethal Weapon," "Point Break," and "Under Siege." 

Lily Rabe (born on June 29, 1982) is an American actress known for her work in film, television, and theater. She is particularly recognized for her versatile roles in the anthology series "American Horror Story," where she has played various characters across multiple seasons. Rabe has also garnered acclaim for her stage performances, including a Tony Award nomination for her role in "The Merchant of Venice" opposite Al Pacino.

Quote of the Day

Humour of the Day

Music of the Day

By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4

Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE 

You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E

Wellness of the Day

All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI 

Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo 

Take 5 for Self-care

Listen to music: music can help boost your mood throughout the day. Try listening to  new genre, or some of your old favourites!

 

Sunday

Today in History

1905 - Albert Einstein submitted his groundbreaking paper on the theory of special relativity to the Annalen der Physik (Annals of Physics). Einstein's paper, titled "On the Electrodynamics of Moving Bodies," introduced the theory of special relativity. It altered the understanding of space, time, and the relationship between matter and energy. The theory proposed two main principles: the constancy of the speed of light in a vacuum and the relativity of motion, meaning physical laws are the same in all inertial frames of reference. These principles led to revolutionary ideas such as time dilation, length contraction, and the equivalence of mass and energy (E=mc²).

Born this Day

Michael Phelps (born on June 30, 1985) is an American swimmer and the most decorated Olympian of all time, with a total of 28 medals, including 23 golds, across four Olympic Games (2004, 2008, 2012, and 2016). Phelps's extraordinary achievements in the pool have earned him numerous accolades, solidifying his status as one of the greatest athletes in history. Beyond his competitive career, he has been a vocal advocate for mental health awareness and founded the Michael Phelps Foundation, which promotes water safety, healthy living, and the pursuit of dreams.

Mike Tyson (born on June 30, 1966) is a former American professional boxer. Known for his ferocious and intimidating style, Tyson became the youngest heavyweight champion in history at the age of 20. Throughout his career, he held the undisputed heavyweight title and was renowned for his knockout power. In recent years, Mike Tyson has gotten into acting and hosting his podcast, "Hotboxin' with Mike Tyson."

Lena Horne (born on June 30, 1917) was an American singer, actress, and civil rights activist whose career spanned over 70 years. Horne gained fame in the 1940s as a leading African-American performer in Hollywood, known for her work in films such as "Stormy Weather" and "Cabin in the Sky." She broke racial barriers in the entertainment industry and used her platform to advocate for civil rights and social justice.

Quote of the Day

Humour of the Day

Music of the Day

Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE 

Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY 

The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs 

Wellness of the Day

Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY 

Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY 

Take 5 for Self-care

Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊

 

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips