Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities September 26th-October 2nd
- Monday
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Today in History
1969 - “The Brady Bunch” premieres. On September 26, 1969, American television audiences hear the soon-to-be-famous opening lyrics “Here’s the story of a lovely lady. Who was bringing up three very lovely girls…” as The Brady Bunch, a sitcom that will become an icon of American pop culture, airs for the first time. The show was panned by critics and, according to the Museum of Broadcast Communications, during “its entire network run, the series never reached the top ten ranks of the Nielsen ratings.
Born this Day
Serena Williams (born September 26, 1981) is an American professional tennis player. She was ranked world No. 1 in singles by the Women's Tennis Association (WTA) for 319 weeks, including a joint-record 186 consecutive weeks, and finished as the year-end No. 1 five times. She won 23 Grand Slam singles titles, the most by any player in the Open Era, and the second-most of all time.
Olivia Newton-John (born September 26, 1948) was a British-Australian singer, actress and activist. She was a four-time Grammy Award winner whose music career included five number-one hits and many other Top Ten hits on the Billboard Hot 100, and two number-one albums on the Billboard 200: If You Love Me, Let Me Know (1974) and Have You Never Been Mellow (1975). Eleven of her singles (including two Platinum) and 14 of her albums (including two Platinum and four 2× Platinum) have been certified Gold by the Recording Industry Association of America (RIAA).
Linda Hamilton (born September 26, 1956) is an American actress. She played Sarah Connor in the Terminator film series and Catherine Chandler in the television series Beauty and the Beast (1987–1990), for which she was nominated for two Golden Globe Awards and an Emmy Award. She also starred as Vicky Baxter in the horror film Children of the Corn (1984), Doctor Amy Franklin in the monster film King Kong Lives (1986), and Mayor Rachel Wando in the disaster thriller film Dante's Peak (1997).
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1962 - Rachel Carson’s "Silent Spring" is published. Rachel Carson’s watershed work Silent Spring is first published on September 27, 1962. Originally serialized in The New Yorker magazine, the book shed light on the damage that man-made pesticides inflict on the environment. Its publication is often viewed as the beginning of the modern environmentalist movement in America.
Born this Day
Anna Camp (born September 27, 1982) is an American actress and singer. She is best known for her roles as the villainous Sarah Newlin in the HBO vampire drama True Blood (2009, 2013–2014) and Aubrey Posen in the musical comedy Pitch Perfect film series (2012–2017).
Avril Lavigne (born September 27, 1984) is a Canadian singer and songwriter. She has released seven studio albums and has received several accolades and nominations, including eight Grammy Award nominations.
Gwyneth Paltrow (born September 27, 1972) is an American actress, author, businesswoman, model and singer. She is the recipient of various accolades, including an Academy Award, a Golden Globe Award, and a Primetime Emmy Award. Paltrow gained notice for her early work in films such as Seven (1995), Emma (1996), Sliding Doors (1998), and A Perfect Murder (1998).
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1941 - Ted Williams becomes last MLB player to hit .400. On September 28, 1941, the last day of Major League Baseball's regular season, the Boston Red Sox’s Ted Williams gets six hits in eight at-bats during a doubleheader in Philadelphia, boosting his average to .406. He becomes the first player since 1930 to hit .400. "I guess I'll be satisfied with that thrill out there today," he tells the Boston Globe about hitting .400. "... I never wanted anything harder in my life."
Born this Day
Naomi Watts (born September 28, 1968) is a British actress. After her family moved to Australia, she made her film debut there in the drama For Love Alone (1986) and then appeared in three television series, Hey Dad..! (1990), Brides of Christ (1991), and Home and Away (1991), and the film Flirting (1991). After moving to the United States, Watts initially struggled as an actress, taking roles in small-scale films until she starred in David Lynch's psychological thriller Mulholland Drive in 2001 as an aspiring actress. This role started her rise to international prominence.
Ed Sullivan (born September 28, 1901) was an American television personality, impresario, sports and entertainment reporter, and syndicated columnist for the New York Daily News and the Chicago Tribune New York News Syndicate. He was the creator and host of the television variety program The Toast of the Town, which in 1955 was renamed The Ed Sullivan Show. Broadcast from 1948 to 1971, it set a record as the longest-running variety show in US broadcast history.
Mira Sorvino (born September 28, 1967) is an American actress. She won the Academy Award and Golden Globe for Best Supporting Actress for her performance in Woody Allen's Mighty Aphrodite (1995).
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1988 - Stacy Allison becomes first American woman to reach summit of Mt. Everest. Stacy Allison of Portland, Oregon, becomes the first American woman to reach the summit of Mount Everest, which at 29,035 feet above sea level is the highest point on earth. Allison, a member of the Northwest American Everest Expedition, climbed the Himalayan peak using the southeast ridge route.
Born this Day
Halsey (born September 29, 1994) is an American pop singer. Gaining attention from self-released music on social media platforms, she was signed by Astralwerks in 2014 and released her debut EP, Room 93, later that year. Halsey released her debut studio album, Badlands, in 2015. The album was later certified Double Platinum by the Recording Industry Association of America (RIAA), as were its tracks "Colors" and "Gasoline".
Ian McShane (born September 29, 1942) is an English actor, producer, and director. He is known for his television performances, particularly as the title role in the BBC series Lovejoy (1986–1994), as Al Swearengen in Deadwood (2004–2006) and its 2019 film continuation, and as Mr. Wednesday in American Gods (2017–2021). For the original series of Deadwood, McShane won the Golden Globe Award for Best Actor – Television Series Drama and received a nomination for the Primetime Emmy Award for Outstanding Lead Actor in a Drama Series; for the film, he (as producer) was nominated for the Primetime Emmy Award for Outstanding Television Movie.
Jerry Lee Lewis (born September 29, 1935) is an American singer, songwriter, and pianist. Nicknamed the Killer, he has been described as "rock n' roll's first great wild man and one of the most influential pianists of the 20th century." A pioneer of rock and roll and rockabilly music, Lewis made his first recordings in 1956 at Sun Records in Memphis. "Crazy Arms" sold 300,000 copies in the South, but it was his 1957 hit "Whole Lotta Shakin' Goin' On" that shot Lewis to fame worldwide.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1868 - First volume of “Little Women” is published. The first volume of Louisa May Alcott’s beloved children’s book Little Women is published on September 30, 1868. The novel will become Alcott’s first bestseller and a beloved children’s classic.
Born this Day
Tony Hale (born September 30, 1970) is an American actor and comedian. He is known for his role in the Fox comedy series Arrested Development as Buster Bluth. Hale played Gary Walsh on the HBO comedy Veep from 2012 until its conclusion in 2019, for which he won the 2013 and 2015 Primetime Emmy Award for Outstanding Supporting Actor in a Comedy Series.
Fran Drescher (born September 30, 1957) is an American actress, comedian, writer, activist, and trade union leader. She is known for her role as Fran Fine in the television sitcom The Nanny (1993–1999), which she created and produced with her then-husband Peter Marc Jacobson.
Marty Stuart (born September 30, 1958) is an American country and bluegrass music singer, songwriter, and musician. Active since 1968, Stuart initially toured with Lester Flatt, and then in Johnny Cash's road band before beginning work as a solo artist in the early 1980s. His greatest commercial success came in the first half of the 1990s on MCA Records Nashville. Stuart has recorded over 20 studio albums, and has charted over 30 times on the Billboard Hot Country Songs charts. His highest chart entry is "The Whiskey Ain't Workin'", a duet with Travis Tritt.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1890 - Yosemite National Park established. On October 1, 1890, an act of Congress creates Yosemite National Park, home of such natural wonders as Half Dome and the giant sequoia trees. Environmental trailblazer John Muir (1838-1914) and his colleagues campaigned for the congressional action, which was signed into law by President Benjamin Harrison and paved the way for generations of hikers, campers and nature lovers, along with countless “Don’t Feed the Bears” signs.
Born this Day
Julie Andrews (born October 1, 1935) is an English actress, singer, and author.[1] She has garnered numerous accolades throughout her career spanning over seven decades, including an Academy Award, a British Academy Film Award, two Primetime Emmy Awards, three Grammy Awards and six Golden Globe Awards. She has also received three Tony Award nominations. Andrews was made a Disney Legend in 1991, and has been honoured with an Honorary Golden Lion, the Screen Actors Guild Life Achievement Award in 2007, and the AFI Life Achievement Award in 2022. In 2000, Andrews was made a dame by Queen Elizabeth II for services to the performing arts.
Brie Larson (born October 1, 1989) is an American actress. Known for her supporting roles in comedies as a teenager, she has since expanded to leading roles in independent films and blockbusters. Larson is the recipient of various accolades, including an Academy Award, a Golden Globe Award, and a Primetime Emmy Award. Time magazine named her one of the 100 most influential people in the world in 2019.
Charles Edwards (born October 1, 1969) is an English actor with an extensive career in theatre, who has appeared on screen in Diana (2013), Henry IX (2017), Downton Abbey (2012–2013) The Crown (2019), The Girlfriend Experience (2021) and Under the Vines (2022).
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1965 - Gatorade invented at University of Florida. On October 2, 1965, a team of scientists invent Gatorade, a sports drink to quench thirst, in a University of Florida lab. The name "Gatorade" is derived from the nickname of the university's sports teams. Eventually, the drink becomes a phenomenon and makes its inventors wealthy.
Born this Day
Sting (born October 2, 1951) is an English musician and actor. He was the frontman, songwriter and bassist for new wave rock band the Police from 1977 to 1984. He launched a solo career in 1985 and has included elements of rock, jazz, reggae, classical, new-age, and worldbeat in his music.
Kelly Ripa (born October 2, 1970) is an American actress, dancer, talk show host, and television producer. As an actress, Ripa's best known roles include Hayley Vaughan on the ABC daytime soap opera All My Children (1990–2002, 2010) and Faith Fairfield on the ABC sitcom Hope & Faith (2003–2006). Since 2001, Ripa has been the co-host of the syndicated morning talk show Live! with Kelly and Ryan in various formats. Ripa and her husband, Mark Consuelos, own a New York-based production company, Milojo.
Lorraine Bracco (born October 2, 1954) is an American film and television actress. Known for her distinct husky voice and Brooklyn accent, she has been nominated for an Academy Award, four Emmy Awards, four Golden Globe Awards, and three Screen Actors Guild Awards.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19