Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 23rd-March 29th
- Monday
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Today in History
1995 - The world’s first Wiki was launched. WikiWikiWeb was launched in 1995 by Ward Cunningham, a computer programmer, to serve as the first ever wiki website. The term "wiki" originates from the Hawaiian word for "quick." WikiWikiWeb allowed users to easily create and edit web pages. Today, Wikipedia is the world's most well known and widely used wiki.
Born this Day
Kyrie Irving (born on March 23, 1992) is a professional basketball player known for his incredible ball-handling skills and clutch performances. Born in Melbourne, Australia, he was raised in the United States and became a star at Duke University before being selected as the first overall pick in the 2011 NBA Draft by the Cleveland Cavaliers. Irving played a key role in helping the Cavaliers win the 2016 NBA Championship alongside LeBron James. He has since played for the Boston Celtics, Brooklyn Nets, and Dallas Mavericks, continuing to be one of the most electrifying point guards in the league.
Ric Flair, born Richard Morgan Fliehr (born on March 23, 1949), is one of the most iconic professional wrestlers of all time. Known as "The Nature Boy," Flair's career in wrestling spanned several decades, primarily with the NWA, WCW, and WWE. With his flamboyant personality, extravagant robes, and signature "Wooo!" catchphrase, he became a 16-time world champion and a two-time WWE Hall of Famer. Flair’s influence on wrestling is unparalleled, and he remains a beloved figure in sports entertainment.
Joan Crawford (born on March 23, 1905) was a legendary actress and one of the biggest stars of Hollywood’s Golden Age. She gained fame in the 1920s as a flapper icon before transitioning into dramatic roles in films like *Mildred Pierce* (1945), for which she won an Academy Award. Known for her intense performances and strong screen presence, Crawford’s career lasted for decades, making her one of the most respected and controversial figures in Hollywood.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1973 - The Televison show "The Young and the Restless" first premieres. "The Young and the Restless" is a long-running American soap opera that first premiered in 1973. The show revolves around the lives of the residents in Genoa City. The show explores themes of romance, betrayal, family dynamics, business intrigue, and social issues. The cast members include: Eric Braeden, Melody Thomas Scott, Peter Bergman, and many others.
Born this Day
Steve McQueen (born on March 24, 1930) also known as the "King of Cool," was an iconic American actor famous for his roles in action and adventure films during the 1960s and 70s. He starred in classics like “Bullitt”, “The Great Escape”, and “The Thomas Crown Affair”. His rebellious persona, love for fast cars, and intense on-screen presence made him one of Hollywood’s most enduring legends.
Peyton Manning (born March 24, 1976) is a former NFL quarterback widely regarded as one of the greatest to ever play the game. Over his 18-season career, he played for the Indianapolis Colts and Denver Broncos, winning two Super Bowls and earning five MVP awards. Known for his incredible football IQ, precision passing, and leadership, Manning left an indelible mark on the sport before transitioning into broadcasting and entertainment.
Jim Parsons (born on March 24, 1973) is an Emmy-winning actor best known for portraying Sheldon Cooper on “The Big Bang Theory.” His performance as the socially awkward yet brilliant physicist earned him critical acclaim and turned him into a household name. Beyond sitcoms, Parsons has showcased his acting range in theater and film, including his work in “The Normal Heart” and “Hollywood.”
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1871 - England and Scotland compete in the first international rugby match. The first international rugby match took place on March 27, 1871, between England and Scotland at Raeburn Place in Edinburgh, Scotland. The match was organized by the Rugby Football Union (RFU). The game was played under modified rugby rules agreed upon by both teams. Scotland won the game, defeating England with a score of one try and one goal to England's one try.
Born this Day
Sir Elton John (born on March 25, 1947) is a legendary British singer, songwriter, and pianist who has had a profound influence on the music industry for decades. With hits like "Rocket Man," "Your Song," and "Candle in the Wind," he has sold over 300 million records worldwide. Known for his flamboyant style and powerful voice, Elton John is also an accomplished philanthropist and activist, particularly for HIV/AIDS awareness and LGBTQ+ rights.
Sarah Jessica Parker (born on March 25, 1965) is an American actress, producer, and fashion icon best known for her role as Carrie Bradshaw in the iconic television series "Sex and the City." Her portrayal of the stylish and independent New Yorker garnered her critical acclaim and multiple awards, including four Golden Globe Awards and two Emmy Awards. Parker has also appeared in numerous films and Broadway productions, showcasing her versatility as an actress.
Aretha Franklin (born on March 25, 1942) was an American singer, songwriter, and pianist whose powerful voice and emotive performances made her one of the greatest vocalists of all time. With timeless hits like "Respect," "Natural Woman," and "Think," she became a symbol of empowerment and inspiration for generations. Throughout her career, Franklin received numerous accolades, including 18 Grammy Awards, and she was the first woman to be inducted into the Rock and Roll Hall of Fame.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1990 - Jesse Owens receives the Congressional Gold Medal. Jesse Owens, the track and field athlete who achieved global fame for his performance at the 1936 Berlin Olympics, was posthumously awarded the Congressional Gold Medal. Owens won four gold medals at the Berlin Olympics, defying Adolf Hitler's notion of Aryan supremacy and challenging racial discrimination both at home in the United States and abroad. The Congressional Gold Medal, one of the highest civilian honors in the United States, was awarded to Owens in recognition of his extraordinary athletic achievements and his significant contributions to civil rights.
Born this Day
Keira Knightley (born on March 26, 1985) is a British actress known for her roles in various films, including "Pirates of the Caribbean," "Pride & Prejudice," and "Atonement." She has received critical acclaim and numerous award nominations for her performances. Knightley's versatility as an actress and her ability to portray complex characters have solidified her as one of the leading talents in Hollywood.
James Caan (born on March 26, 1940) is an American actor whose career spans several decades, with notable roles in films such as "The Godfather," "Misery," and "Elf." He has garnered widespread acclaim for his performances, earning nominations for Academy Awards and Golden Globes. Caan's charismatic presence and compelling portrayals have made him a respected figure in the entertainment industry.
Diana Ross (born on March 26, 1944) is an iconic American singer, actress, and record producer. As the lead singer of The Supremes, one of the most successful vocal groups of the 1960s, Ross achieved worldwide fame and success. She later embarked on a solo career, producing hits like "Ain't No Mountain High Enough" and "I'm Coming Out." Ross's influence extends beyond music, as she has also made significant contributions to film and television, earning accolades such as the Grammy Lifetime Achievement Award.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
2005 - "We Belong Together" by Mariah Carey is released. We Belong Together" was a massive commercial success, topping the charts in the United States, Canada, Australia, and several other countries. The song won two Grammy Awards in 2006: Best Female R&B Vocal Performance and Best R&B Song. Additionally, it was nominated for Song of the Year and Record of the Year.
Born this Day
Quentin Tarantino (born on March 27, 1963) is an acclaimed American filmmaker known for his unique storytelling style and iconic movies such as "Pulp Fiction," "Kill Bill," and "Django Unchained." He has received numerous awards for his work, including two Academy Awards for Best Original Screenplay.
Mariah Carey (born on March 27, 1969) is a globally renowned singer-songwriter known for her powerful voice and chart-topping hits. Throughout her career, she has achieved numerous accolades, including multiple Grammy Awards and Guinness World Records for her vocal range and commercial success.
Fergie, born Stacy Ann Ferguson (born on March 27, 1975), is an American singer, songwriter, and actress. She gained fame as a member of the hip-hop group The Black Eyed Peas before launching a successful solo career. Fergie is known for her versatile vocal abilities and has won several awards, including Grammy Awards with The Black Eyed Peas.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1964 - Jeopardy! is aired for the first time. "Jeopardy!" is a long-running American television game show created by Merv Griffin. The show features a unique format where contestants are presented with general knowledge clues in the form of answers, and they must respond in the form of a question. Alex Trebek, who hosted the show for over three decades until his passing in 2020, became synonymous with "Jeopardy!" and was widely regarded for his professionalism and charm. The show has received numerous awards, including multiple Daytime Emmy Awards.
Born this Day
Lady Gaga (born on March 28, 1986) whose real name is Stefani Joanne Angelina Germanotta, is an American singer, songwriter, and actress. Known for her eccentric fashion, powerful vocals, and genre-defying music, she rose to fame with her debut album “The Fame” (2008), which included hits like “Just Dance” and “Poker Face.” Gaga has won multiple Grammy Awards and an Academy Award for her song “Shallow” from “A Star Is Born” (2018). Beyond music, she is an advocate for mental health awareness and LGBTQ+ rights.
Dirk Bogarde (born on March 28, 1921) was a British actor, novelist, and screenwriter, best known for his roles in “The Servant” (1963), “Death in Venice” (1971), and “The Night Porter” (1974). He started his career as a leading man in British films during the 1950s and later transitioned into more complex, art-house roles. Beyond acting, he was a prolific writer, penning several novels and autobiographies. His eloquent writing and captivating screen presence made him one of the most distinguished actors of his time.
Maxim Gorky (born on March 28, 1868) was a Russian and Soviet writer, political thinker, and revolutionary. Though primarily known as a writer of socialist realism, he was also an influential political figure during the early Soviet era. His works, such as “The Lower Depths” and “Mother”, depicted the struggles of the working class and the harsh realities of Russian society. Gorky's literary contributions and political activism left a lasting impact on Russian literature and history.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1999 - The film The Matrix is released. "The Matrix" is a movie about a computer programmer named Neo who discovers that the world he lives in is actually a simulated reality created by intelligent machines. Neo joins a group of rebels led by Morpheus, who help him break free from the illusion of the Matrix and fight against the machines. The movie is known for its groundbreaking special effects, action-packed scenes, and philosophical themes about reality and identity.
Born this Day
Lucy Lawless (born on March 29, 1968 is a New Zealand actress best known for her iconic role as Xena in Xena: “Warrior Princess” (1995–2001). The show became a cult classic, making her an international star and a symbol of female empowerment. Lawless has also appeared in “Battlestar Galactica”, “Spartacus”, and “Ash vs Evil Dead”. Outside of acting, she is an environmental activist and has worked with Greenpeace on various campaigns.
Scott Wilson (born on March 29, 1942) was an American actor with a career spanning over five decades. He gained recognition for his roles in films like “In the Heat of the Night” (1967), “In Cold Blood” (1967), and “The Great Gatsby” (1974). Later in his career, he became well known to modern audiences as Hershel Greene on “The Walking Dead”, a fan-favorite character.
Brendan Gleeson (born on March 29, 1955) is an Irish actor known for his powerful and versatile performances in both independent films and major Hollywood productions. He has starred in movies such as “Braveheart” (1995), “Gangs of New York” (2002), “In Bruges”(2008), and the “Harry Potter” series, where he played Mad-Eye Moody. His work in “The Banshees of Inisherin” (2022) earned him an Academy Award nomination.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19