Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities February 2nd-February 8th
- Monday
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Today in History
1887 - The first official Groundhog Day. The tradition has its roots in European weather lore and was brought to the United States by German settlers, particularly in Pennsylvania. The town of Punxsutawney, Pennsylvania, gained prominence for its annual Groundhog Day celebration, particularly with the emergence of Punxsutawney Phil, the designated groundhog weather forecaster. While the accuracy of Phil's predictions is a matter of folklore and fun rather than meteorological science, Groundhog Day has become a lighthearted and celebrated occasion, showcasing the enduring connection between cultural traditions and nature.
Born this Day
Shakira (born February 2, 1977) is a Colombian singer, songwriter, and dancer who rose to international fame with her unique blend of Latin and pop music. Known for her distinctive voice and energetic performances, she has achieved global success with hit songs like "Hips Don't Lie" and "Whenever, Wherever." Besides her music career, Shakira is also recognized for her philanthropy and advocacy work.
Christie Brinkley (born February 2, 1954) is an American model, actress, and entrepreneur. Renowned for her appearances on the covers of Sports Illustrated Swimsuit Issue in the late 1970s, Brinkley became an iconic figure in the fashion industry. She has also pursued acting, with notable roles in films such as "National Lampoon's Vacation" and "Parks and Recreation." In addition to her successful career, Brinkley is an advocate for environmental conservation.
Farrah Fawcett (born February 2, 1947) was an American actress and model, best remembered for her role in the television series "Charlie's Angels." Fawcett received critical acclaim for her work in both television and film, including her Emmy-nominated performance in "The Burning Bed." She remains a celebrated figure in entertainment history.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1947 - The coldest recorded temperature in North America. The temperature plunged to -63°C (-81.4°F) in Snag, Yukon, Canada, making it the coldest recorded temperature in North America. Snag, situated in the Yukon Territory near the Alaska border, is characterized by its subarctic climate, making it susceptible to extreme cold temperatures, especially during the harsh winter months.
Born this Day
Morgan Fairchild, born Patsy Ann McClenny (February 3, 1950), is an American actress known for her work in television and film. With a career spanning several decades, Fairchild gained prominence for her roles in popular soap operas like "Search for Tomorrow" and "Dallas." She also appeared in a variety of television series and films, showcasing her talent and versatility in the entertainment industry.
Isaiah Thomas (born February 3, 1989) is an American professional basketball player who has played in the NBA for various teams, including the Boston Celtics. Despite being undersized for an NBA player, Thomas is known for his scoring ability and leadership on the court. Over the course of his career, he has earned multiple NBA All-Star selections and has left a significant impact on the teams he has played for.
Amal Clooney (born February 3, 1978) is a Lebanese-British barrister, human rights activist, and author. She gained international recognition for her work in international law and human rights cases. Besides her legal career, Amal is also known for her marriage to actor George Clooney, and together, they have become a high-profile couple involved in various philanthropic activities.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
2004 - Facebook is founded. Facebook, the world's largest social media platform, was founded by Mark Zuckerberg along with his college roommates Andrew McCollum, Eduardo Saverin, Chris Hughes, and Dustin Moskovitz.The platform initially served as a social network for Harvard students, allowing them to connect and share information. Driven by the success of the platform at Harvard, Zuckerberg expanded the service to other universities and eventually opened it to the general public in September 2006. The name was officially changed to Facebook during this expansion.
Born this Day
Alice Cooper (born February 4, 1948), is an American rock singer and actor known for his theatrical stage presence and influential contributions to the rock genre. He gained fame in the 1970s with hits like "School's Out" and "No More Mr. Nice Guy." Cooper is recognized not only for his musical career but also for his impact on the visual and conceptual aspects of rock performances.
Oscar De La Hoya (born February 4, 1973) is a retired American professional boxer who is considered one of the greatest boxers of his generation. Nicknamed "The Golden Boy," De La Hoya won multiple world championships in different weight classes and achieved widespread acclaim for his skills in the ring. After retiring from boxing, he transitioned into promoting and has been successful in that aspect of the sport as well.
Natalie Imbruglia (born February 4, 1975) is an Australian singer-songwriter and actress who rose to international fame with her hit song "Torn" in the late 1990s. Her debut album, "Left of the Middle," garnered critical and commercial success. Imbruglia has continued her career in both music and acting, earning accolades for her contributions to the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1852 - The Hermitage Museum in Saint Petersburg opens to the public. The Hermitage Museum is one of the largest and oldest museums in the world, originally founded in 1764. Before becoming public, the museum held Catharine the Great’s art collection. The museum expanded to five buildings located in the historical centre of Saint Petersburg. Today, the Hermitage Museum contains over 3 million exhibits which represent Antiquity, Western Europe, Middle East, Russia and other regions.
Born this Day
Cristiano Ronaldo (born on February 5, 1985) is a Portuguese soccer player widely regarded as one of the greatest players of all time. He has won multiple Ballon d’Or awards and played for clubs like Manchester United, Real Madrid, and Juventus. Known for his incredible goal-scoring ability, athleticism, and leadership on the field.
Neymar Jr. (born on February 5, 1992) is a Brazilian soccer player known for his exceptional dribbling, flair, and goal-scoring prowess. He has played for top clubs like Barcelona and Paris Saint-Germain (PSG) and has been a key player for the Brazilian national team.
Bobby Brown (born on February 5, 1969) is an American singer, songwriter, and dancer, best known for hits like “My Prerogative” and his role in the R&B group New Edition. He was also famously married to Whitney Houston. His music helped shape the New Jack Swing era of the late 1980s and early 1990s.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1952 - Elizabeth II becomes Queen of the United Kingdom. When her father George VI died in February 1952, Elizabeth II became the Queen of the United Kingdom at 25 years old. Her reign of 70 years and 214 days was the longest of any British monarch and the second longest recorded of any monarch of a sovereign country.
Born this Day
Bob Marley (born on February 6, 1945) was a Jamaican singer, songwriter, and global icon who brought reggae music to the world stage. As the frontman of “Bob Marley and the Wailers,” his music encouraged peace, resistance, spirituality, and unity, with timeless songs like “No Woman, No Cry,” “Redemption Song,” and “One Love.”
Axl Rose (born on February 6, 1962) is the lead singer and primary lyricist of the legendary rock band “Guns N’ Roses.” Known for his distinctive vocal range and volatile stage presence, he helped define late-1980s hard rock with albums like “Appetite for Destruction,” which became one of the best-selling debut albums in history.
Babe Ruth (born on February 6, 1895) was an American baseball legend widely regarded as one of the greatest athletes of all time. Nicknamed “The Sultan of Swat,” he revolutionized baseball with his unprecedented power hitting, turning the sport into a major spectator attraction.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
2005 - Ellen MacArthur breaks the speed record for sailing solo around the world. The 28-year-old British sailor journeyed for 71 days, 14 hours, 18 minutes, and 33 seconds. She broke the previous record held by Francis Joyon by 1 day, 8 hours, 35 minutes, and 49 seconds.
Born this Day
Chris Rock (born on February 7, 1965) is an American stand-up comedian, actor, writer, producer, and director. He first gained wide recognition as a cast member on “Saturday Night Live” and has released several acclaimed stand-up specials. Rock has also appeared in numerous films such as “Lethal Weapon 4,” “Grown Ups,” and voiced characters in the animation “Madagascar.”
Ashton Kutcher (born on February 7, 1978) is an American actor, producer, and entrepreneur who rose to fame playing Michael Kelso on the sitcom “That ’70s Show.” He has starred in a range of films including “Dude, Where’s My Car?,” “The Butterfly Effect,” and “No Strings Attached,” and later joined the cast of “Two and a Half Men.”
James Spader (born on February 7, 1960) is an American actor. He earned acclaim for early films like “Pretty in Pink,” “Stargate,” and “Secretary.” On television, Spader garnered multiple Emmy Awards for his portrayal of Alan Shore on “The Practice” and “Boston Legal.”
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1960 - The first 8 stars are added to the Hollywood Walk of Fame. The first 8 stars belong to Olive Borden, Ronald Colman, Louise Fazenda, Preston Foster, Burt Lancaster, Edward Sedgwick, Ernest Torrence, and Joanne Woodward. By the end of the year, 1,558 stars were placed. The project intended to honour achievement in film, television, radio, and recording.
Born this Day
James Dean (born on February 8, 1931) was an American actor. He delivered powerful performances in the films “East of Eden,” “Rebel Without a Cause,” and “Giant,” all released in 1955. Dean’s legacy has had a lasting impact on film and popular culture.
Nick Nolte (born on February 8, 1941) is an acclaimed American actor. Nolte gained recognition in the 1970s and went on to star in a wide range of roles, from dramatic films like “The Prince of Tides” and “Affliction” to comedies and action movies. He has earned multiple award nominations throughout his career for his compelling roles.
Anderson .Paak (born Brandon Paak Anderson on February 8, 1986) is an American singer, rapper, drummer, and producer celebrated for his eclectic blend of R&B, hip-hop, and funk. Emerging in the 2010s with albums like “Venice” and “Malibu,” he has received multiple Grammy Awards and critical acclaim. He is also one half of the duo Silk Sonic with Bruno Mars, whose hit “Leave the Door Open” won major awards.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19