Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities January 19th-January 25th
- Monday
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Today in History
2005 - The solar system’s largest known dwarf planet is discovered. The discovery of the dwarf planet 'Eris' occurred on January 5, 2005, by a team led by astronomer Mike Brown at the Palomar Observatory in California, United States. This finding prompted the International Astronomical Union (IAU) to reconsider the definition of a planet, ultimately leading to the reclassification of Pluto and the creation of the new category of dwarf planets, with Eris being one of the prominent members.
Born this Day
Dolly Parton (Born January 19, 1946) is an iconic American singer, songwriter, actress, and businesswoman. Known for her distinctive voice, memorable songwriting, and flamboyant personality, Parton has achieved immense success in country and pop music. Some of her well-known hits include "Jolene," "9 to 5," and "I Will Always Love You." Beyond her musical career, she's also an accomplished actress and philanthropist.
Katey Sagal (Born January 19, 1954) is an American actress and singer best known for her roles in popular television series. She gained widespread recognition for portraying Peggy Bundy on the sitcom "Married... with Children." Later, she starred as Gemma Teller Morrow in the critically acclaimed series "Sons of Anarchy." In addition to her acting career, Sagal has a musical background and has released several albums.
Edgar Allan Poe (Born January 19, 1809) was a renowned American writer and poet born on January 19th. His works, including "The Raven," "The Tell-Tale Heart," and "The Fall of the House of Usher," are considered classics of Gothic and macabre literature. Poe's influence extends beyond literature, and his contributions to the mystery, horror, and detective genres have left an enduring legacy
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1929 - Mother Teresa arrives in India. Arriving in Calcutta, Sister Teresa taught at St. Mary's School for Girls and encountered poverty, suffering, and death in the streets of the city. Mother Teresa and her followers began to provide care for the sick, homeless, and dying. Their selfless devotion to the poorest of the poor garnered attention and support, leading to the establishment of numerous centers, hospices, orphanages, and leper houses worldwide.
Born this Day
Oprah Winfrey (Born January 20, 1954) is an American media mogul, talk show host, actress, and philanthropist. She is best known for her groundbreaking talk show, "The Oprah Winfrey Show," which became one of the highest-rated television programs in history. Oprah has had a significant impact on the media and entertainment industry, and she is also known for her philanthropic work and advocacy.
Buzz Aldrin (Born January 20, 1930) born Edwin Eugene Aldrin Jr., is an American astronaut and engineer. He made history as the second person to set foot on the Moon during NASA's Apollo 11 mission in 1969, following Neil Armstrong. Aldrin's contributions to space exploration have left an indelible mark, and he continues to be a prominent figure in the space community.
Rainn Wilson (Born January 20, 1966) is an American actor, comedian, writer, and producer, best known for his role as Dwight Schrute on the popular television series "The Office." Wilson's portrayal of the eccentric and ambitious character earned him critical acclaim and a dedicated fan base. In addition to his work in television, Wilson has been involved in various film projects and has demonstrated his versatility as an actor.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1927 - The first transatlantic telephone service is established. At the time, a 3-minute phone call between New York and London cost approximately $45 USD, equivalent to roughly $550 in today's currency.
Born this Day
Geena Davis (Born January 21, 1956) is an American actress, producer, and former model. She gained widespread recognition for her performances in films such as "Thelma & Louise," for which she received an Academy Award for Best Supporting Actress, and "A League of Their Own." Davis is also known for her advocacy work on gender equality in the entertainment industry.
Roberto Clemente (Born January 21, 1934- died 1972) was a legendary Puerto Rican professional baseball player who played his entire career with the Pittsburgh Pirates in Major League Baseball (MLB). Known for his exceptional skills as an outfielder, Clemente was a 15-time All-Star and won multiple Gold Glove Awards. He tragically died in a plane crash while on a humanitarian mission to deliver aid to earthquake victims in Nicaragua.
Hakeem Olajuwon (Born January 21, 1963) is a Nigerian-American former professional basketball player who is widely regarded as one of the greatest centers in NBA history. He played the majority of his career with the Houston Rockets and led the team to two consecutive NBA championships in the mid-1990s. Olajuwon's exceptional skills on both ends of the court earned him numerous accolades, including NBA MVP and Defensive Player of the Year awards.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1943 - World record for fastest temperature change. The most rapid temperature fluctuation ever documented in history occurred on January 22nd in Spearfish, South Dakota. Within a mere two minutes, the temperature surged from a frigid −20°C (−4°F) to a relatively mild +7°C (+45°F).
Born this Day
Diane Lane (born January 22, 1965) is an acclaimed American actress known for her versatile performances in both film and television. With a career spanning several decades, Lane has appeared in numerous notable movies, including "Unfaithful," for which she received an Academy Award nomination, and "The Outsiders." She continues to be a respected figure in the entertainment industry.
Steve Perry (born January 22, 1949) is an American singer and songwriter best known as the former lead vocalist of the rock band Journey. Perry's distinctive voice contributed to the band's success, and he played a key role in producing some of their most iconic hits, such as "Don't Stop Believin'" and "Open Arms." Even after parting ways with Journey, Perry maintained a successful solo career.
John Hurt (born January 22, 1940 - died 2017) was an English actor known for his remarkable talent and diverse roles in film and television. With a career spanning over six decades, Hurt appeared in a wide range of productions, including "The Elephant Man," "Alien," and "V for Vendetta." His contributions to the acting world earned him critical acclaim, numerous awards, and a knighthood.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1957 - The Wham-O Company Produces the First Frisbee. The iconic flying disc, originally known as the "Pluto Platter," was rebranded and mass-produced as the Frisbee by the Wham-O toy company. This marked the beginning of the Frisbee's rise as a popular recreational toy and later as a competitive sport, leading to the development of ultimate frisbee and disc golf.
Born this Day
Arjen Robben (Born January 23, 1984) is a retired Dutch professional footballer renowned for his exceptional skill and speed on the field. Over the course of his career, he played for top clubs including Chelsea, Real Madrid, and Bayern Munich. Robben is particularly remembered for his precise dribbling and scoring crucial goals, contributing significantly to his teams' successes.
Tito Ortiz (Born January 23, 1975) is a retired American mixed martial artist and former UFC Light Heavyweight Champion. Known for his intense fighting style and charismatic personality, Ortiz played a key role in popularizing mixed martial arts (MMA). After his fighting career, he transitioned into business ventures and political involvement, adding to his multifaceted public persona.
Julia Louis-Dreyfus (Born January 23, 1961) is an Emmy-winning American actress, comedian, and producer. She gained widespread recognition for her roles in iconic television series such as "Seinfeld," where she played Elaine Benes, and "Veep," where her portrayal of Selina Meyer earned her critical acclaim. Louis-Dreyfus is celebrated for her comedic prowess and has established herself as one of the leading figures in the world of television.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1848 - Gold Discovered at Sutter's Mill in California. James W. Marshall discovered gold at Sutter's Mill in Coloma, California. This event marked the beginning of the California Gold Rush, which brought hundreds of thousands of prospectors and settlers to the region. The Gold Rush significantly influenced California's development and its eventual statehood in 1850.
Born this Day
Neil Diamond (Born January 24, 1941) is an American singer-songwriter and musician known for his iconic contributions to pop and rock music. With a career spanning several decades, Diamond has produced hits like "Sweet Caroline," "Cracklin' Rosie," and "Song Sung Blue." His distinctive voice and prolific songwriting have earned him a permanent place in the music industry.
Ed Helms (Born January 24, 1974) is an American actor and comedian who gained widespread recognition for his role as Andy Bernard on the popular television series "The Office." He has also appeared in comedic films such as "The Hangover" trilogy and "Cedar Rapids." Helms is known for his comedic timing and versatility in both television and film.
Mischa Barton (Born January 24, 1986) is an English-Irish actress who rose to fame for her portrayal of Marissa Cooper on the teen drama series "The O.C." Her career includes roles in films like "The Sixth Sense" and "Notting Hill." Barton has also ventured into modeling and has remained a notable figure in the entertainment industry.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
The First Winter Olympics took place from January 25 to February 5, 1924, in Chamonix, France, under the International Olympic Committee (IOC). Initially referred to as the "International Winter Sports Week," the event gained recognition as the inaugural Winter Olympics in 1926. It featured events like skiing, bobsledding, and ice hockey.
Born this Day
Alicia Keys (Born January 25, 1981) is a Grammy Award-winning American singer, songwriter, and record producer. Renowned for her soulful voice and versatility, Keys has produced chart-topping hits such as "Fallin'," "No One," and "Empire State of Mind." In addition to her music career, she has ventured into acting and activism, advocating for various social and humanitarian causes.
Robert Burns (Born January 25, 1759-1796) also known as Scotland's national poet, was born on January 25, 1759. His works, including poems like "Auld Lang Syne" and "Tam o' Shanter," have had a profound impact on literature and cultural traditions. Celebrated for his lyrical poetry and insightful writings on the human condition, Burns's influence extends far beyond his native Scotland.
Virginia Woolf (born January 25, 1882) was an English writer and a leading figure in the modernist literary movement. Renowned for her novels, including "Mrs. Dalloway" and "To the Lighthouse," Woolf made significant contributions to 20th-century literature. Her innovative narrative techniques and exploration of consciousness have had a lasting impact on the literary world.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19