Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 9th-March 15th
- Monday
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Today in History
1959 - the debut of Barbie. The iconic Barbie doll was introduced by Mattel at the American International Toy Fair in New York. Created by Ruth Handler, Barbie quickly became one of the most famous and beloved toys in the world, inspiring generations of kids with her countless careers, outfits, and dreamhouses.
Born this Day
Oscar Isaac (born on March 9, 1979) is a Guatemalan-American actor known for his roles in “Star Wars” as Poe Dameron, “Ex Machina,” and “Dune”. He is widely regarded for his versatility and intense performances in both blockbuster and indie films.
Brittany Snow (Born on March 9, 1986) is an American actress and singer, best known for her roles in “Pitch Perfect”, “Hairspray”, and “John Tucker Must Die.” She started her career on the soap opera “Guiding Light” and has since become a prominent figure in film and television.
Bow Wow (Born on March 9, 1987) is an American rapper, actor, and television host who rose to fame as a child rapper under the name "Lil' Bow Wow" with hits like “Bounce with Me” and “Like You.” He later transitioned into acting with roles in “Like Mike” and “Roll Bounce.”
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
2016 - Nintendo officially declared March 10 as "Mario Day" (MAR10 Day) to celebrate their iconic video game character, Mario. The date was chosen because "MAR10" looks like "MARIO" when written out. Every year, fans celebrate with game discounts, special events, and Mario-themed activities!
Born this Day
Chuck Norris (born on March 10, 1940) is a martial artist, actor, and pop culture icon. He won multiple karate championships before transitioning to Hollywood action films like Way of the Dragon (where he fought Bruce Lee) and The Delta Force. He became even more famous as Cordell Walker in the long-running TV show Walker, Texas Ranger.
Olivia Wilde (born March 10, 1984) is an actress and filmmaker. She gained fame playing Dr. Remy "Thirteen" Hadley on the medical drama House. Later, she starred in movies like Tron: Legacy, Rush, and Her. As a director, she gained critical acclaim with Booksmart (2019) and sparked buzz with Don't Worry Darling (2022).
Bad Bunny (born on March 10, 1994) is a Puerto Rican reggaeton and Latin trap artist. He is known for blending reggaeton, Latin trap, and other genres. His albums like YHLQMDLG and Un Verano Sin Ti broke records, making him one of the most-streamed artists worldwide. He has also dabbled in acting (Narcos: Mexico), wrestling (WWE), and fashion.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1988 - Great Blizzard of ’88 hits East Coast. On March 11, 1888, one of the worst blizzards in American history strikes the Northeast, killing more than 400 people and dumping as much as 55 inches of snow in some areas. New York City ground to a near halt in the face of massive snow drifts and powerful winds from the storm. At the time, approximately one in every four Americans lived in the area between Washington, D.C. and Maine, the area affected by the Great Blizzard of 1888.
Born this Day
Bobby McFerrin (born March 11, 1950) is an American folk-jazz vocalist. He is known for his vocal techniques, such as singing fluidly but with quick and considerable jumps in pitch—for example, sustaining a melody while also rapidly alternating with arpeggios and harmonies—as well as scat singing, polyphonic overtone singing, and improvisational vocal percussion. He is widely known for performing and recording regularly as an unaccompanied solo vocal artist. He has frequently collaborated with other artists from both the jazz and classical scenes.
Thora Birch (born March 11, 1982) is an American actress and producer. She made her film debut in Purple People Eater (1988), for which she won a Young Artist Award for "Best Young Actress Under Nine Years of Age". Birch rose to prominence as a child star with appearances in films including All I Want for Christmas (1991), Patriot Games (1992), Hocus Pocus (1993), Monkey Trouble (1994), Now and Then (1995), and Alaska (1996).
Lisa Loeb (born March 11, 1968) is an American singer-songwriter, musician, author and actress. She started her career with the number 1 hit song "Stay (I Missed You)" from the film Reality Bites, the first number 1 single for an artist without a recording contract. Her studio albums include two back-to-back albums that were certified gold; these were Tails and Firecracker.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1984 - Coca-Cola sold in glass bottles for the first time. Though today there is almost nothing as ubiquitous as a bottle of Coca-Cola, this was not always the case. For the first several years of its existence, Coke was only available as a fountain drink, and its producer saw no reason for that to change. It was not until March 12,1894 that Coke was first sold in bottles.
Born this Day
Daryl Strawberry (born March 12, 1962) is an American former professional baseball right fielder and author who played 17 seasons in Major League Baseball (MLB). Throughout his career, Strawberry was one of the most feared sluggers in the sport, known for his prodigious home runs and his intimidating presence in the batter's box with his 6 ft 6 in (1.98 m) frame and his long, looping swing that elicited comparisons to Ted Williams.
Aaron Eckhart (born March 12, 1968) is an American actor. Born in Cupertino, California, Eckhart moved to the United Kingdom at early age, when his father relocated the family. Several years later, he began his acting career by performing in school plays, before moving to Australia for his high school senior year. He left high school without graduating, but earned a diploma through a professional education course, and graduated from Brigham Young University (BYU) in 1994 with a Bachelor of Fine Arts (BFA) degree in film. For much of the mid-1990s, he lived in New York City as a struggling, unemployed actor.
Courtney B. Vance (born March 12, 1960) is an American actor. Vance started his career on the Broadway stage in the original productions of August Wilson's Fences in 1985, John Guare's Six Degrees of Separation in 1990 and Nora Ephron's Lucky Guy in 2013 for which he won a Tony Award for Best Featured Actor in a Play. He is known for his roles in films such as Hamburger Hill (1987), The Hunt for Red October (1990), The Preacher's Wife (1996), Cookie's Fortune (1999), Terminator Genisys (2015), and Isle of Dogs (2018).
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1781 – Uranus is discovered. German-born British astronomer William Herschel is credited with the planet's discovery. It is the third largest planet by radius in the solar system.
Born this Day
Mikaela Shiffrin (born March 13, 1995) is an American two-time Olympic Gold Medalist and World Cup alpine skier. She is a three-time Overall World Cup champion, a four-time world champion in slalom, and a six-time winner of the World Cup discipline title in that event. Shiffrin is the youngest slalom champion in Olympic alpine skiing history, at 18 years and 345 days.
William H. Macy (born March 13, 1950) is an American actor. His film career has been built on appearances in small, independent films, though he has also appeared in action films. Macy has won two Emmy Awards and four Screen Actors Guild Awards, while his performance in Fargo earned a nomination for the Academy Award for Best Supporting Actor. From 2011 to 2021, he has played Frank Gallagher, a main character in Shameless, the Showtime adaptation of the British television series.
Annabeth Gish (born March 13, 1971) is an American actress. She has played roles in films Shag, Hiding Out, Mystic Pizza, SLC Punk!, The Last Supper and Double Jeopardy. On television, she played Special Agent Monica Reyes on The X-Files, Elizabeth Bartlet Westin on The West Wing, Diane Gould on Halt and Catch Fire, Eileen Caffee on Brotherhood, Charlotte Millwright on The Bridge and Sheriff Althea Jarry on the seventh and final season of Sons of Anarchy.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1910 - The Lakeview Gusher, one of the largest oil spills in history, occurred in Kern County, California. The gusher continued for 18 months, spewing an estimated 9 million barrels of crude oil over the surrounding area. The massive spill led to significant environmental and economic consequences, causing damage to farmland, wildlife, and water sources.
Born this Day
Albert Einstein (born March 14, 1879) is best known for his theory of relativity, which revolutionized our understanding of space, time, and gravity. Einstein received the Nobel Prize in Physics in 1921 for his explanation of the photoelectric effect.
Quincy Jones (born March 14, 1933) is an American record producer, composer, and musician. He has had a profound influence on the music industry, working with iconic artists like Michael Jackson and producing numerous award-winning albums. Jones is a multiple Grammy Award winner and recipient of the Grammy Legend Award.
Billy Crystal (born March 14, 1948) is a comedian, actor, and filmmaker. He gained fame for his roles in movies like "When Harry Met Sally" and "City Slickers," and he has hosted the Academy Awards multiple times. Crystal is celebrated for his comedic talent and versatility in the entertainment industry.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1985 - The world's first internet domain name, symbolics.com, was registered. Symbolics, Inc., a computer manufacturer based in Cambridge, Massachusetts. The registration marked the beginning of the Domain Name System (DNS) era, providing a structured way to navigate the growing internet. Today, there are over 1 billion domains.
Born this Day
Eva Longoria (born on March 15, 1975) is an American actress, producer, director, and businesswoman. She gained widespread recognition for her portrayal of Gabrielle Solis on the popular television series "Desperate Housewives." In addition to her acting career, Longoria has been involved in various philanthropic efforts and has become a successful entrepreneur.
will.i.am, also known as William James Adams Jr. (born on March 15, 1975) is an American rapper, singer, songwriter, and producer. He is best known as a founding member of the hip-hop group The Black Eyed Peas. will.i.am has not only achieved success in the music industry but has also ventured into technology, fashion, and philanthropy, showcasing his versatility and innovation.
Mark Hoppus (born on March 15, 1972) is an American musician and songwriter, best known as the bassist and co-lead vocalist of the influential pop-punk band Blink-182. With his distinctive voice and songwriting contributions, Hoppus played a significant role in the band's success during the late 1990s and early 2000s. Apart from his music career, he has also been involved in producing and hosting various shows.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19