Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities September 4th - September 13th
- Monday
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Today in History
1936 - The Tasmanian Tiger Becomes Extinct. The last surviving Tasmanian Tiger – a carnivorous marsupial, died in captivity at the Hobart Zoo, Tasmania, Australia. Called Benjamin, the thylacine, as the species was called, is believed to have died due to neglect. Thylacines were natives of Australia and New Guinea and went extinct due to over hunting and the introduction of invasive species like dingos.
Born this Day
Evan Rachel Wood (born September 7, 1987) is an American actress. She is the recipient of a Critics' Choice Television Award as well as three Primetime Emmy Award nominations and three Golden Globe Award nominations for her work in film and television such as American Gothic (1995-96) and Thirteen (2003).
Elia Kazan (born on September 7, 1909) was a prominent American film and theater director, producer, and writer, known for his influential work in both mediums during the mid-20th century. Kazan was a key figure in the development of method acting and directed landmark films like “A Streetcar Named Desire”, “On the Waterfront”, and “East of Eden”. His work earned him numerous accolades, including two Academy Awards for Best Director.
Gloria Gaynor (born September 7, 1943) is an American singer, best known for the disco era hit "I Will Survive" which earned a Grammy Award for Best Disco Recording in 1980. Gaynor has also released songs such as "Let Me Know (I Have a Right)", "I Am What I Am", and her version of "Never Can Say Goodbye".
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
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Today in History
1966 - Star Trek Makes its Television Debut. The popular science fiction television series created by Gene Roddenberry was about the adventures of the crew of starship USS Enterprise. The starship was commanded by Captain James T. Kirk, who was assisted by Science Officer Spock and Chief Medical Officer Dr. Leonard McCoy. The first episode of the series, which is now known as The Original Series (TOS), was called the Man Trap and aired on NBC.
Born this Day
David Arquette (born on September 8, 1971) is an American actor and former professional wrestler. He is best known for his role as Dewey Riley in the slasher film franchise Scream, for which he won a Teen Choice Award and two Blockbuster Entertainment Awards.
Alecia Beth Moore Hart, known professionally as Pink (born on September 8, 1979) is an American singer, songwriter and actress. During her teens, Pink was a member of the girl group Choice. Her first solo studio album, Can't Take Me Home, was certified double-platinum in the United States.
Peter Sellers (born on September 8, 1925) was an English actor and comedian. He first came to prominence performing in the BBC Radio comedy series The Goon Show. He was also featured on a number of hit comic songs and became known to a worldwide audience through his many film roles, among them Chief Inspector Clouseau in The Pink Panther series.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
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Today in History
2015 - Queen Elizabeth II becomes longest reigning British monarch. She broke the record set by Queen Victoria, who ascended to the throne on June 20, 1837, and reigned for 63 years, 7 months and 2 days.
Born this Day
Adam Sandler (born on September 9, 1966) is an American actor, comedian, and filmmaker. Sandler first gained popularity as a cast member on *Saturday Night Live* in the early 1990s. He went on to star in numerous hit comedies such as “Billy Madison,” “Happy Gilmore,” and “The Waterboy.” Despite being known for his comedic roles, Sandler has also received critical acclaim for his dramatic performances in films like “Punch-Drunk Love” and “Uncut Gems.”
Hugh Grant (born on September 9, 1960) is a British actor and film producer. Grant rose to international fame in the 1990s with films like “Four Weddings and a Funeral”, “Notting Hill”, and “Love Actually”. In addition to his film work, Grant has appeared in dramas and television series, earning praise for his versatility. Off-screen, he's also known for his advocacy work and political engagement.
Michael Bublé (born on September 9, 1975) is a Canadian singer, songwriter, and actor. Bublé gained international fame with his 2003 self-titled debut album and later with hits like "Haven't Met You Yet" and "Feeling Good." Throughout his career, Bublé has won numerous awards, including multiple Grammy Awards, and remains a popular figure in both jazz and mainstream music.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
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Today in History
2014 - First Invictus Games Held. The international games bring together wounded armed forces personnel and veterans who compete in athletic competitions. The 2014 Invictus Games were held at the Queen Elizabeth Olympic Park in London, England. 300 competitors from 13 countries participated in the games. This year, the Invictus Games will be held in Düsseldorf, Germany, taking place from September 9th-16th.
Born this Day
Colin Firth (born on September 10, 1960) is a British. He gained widespread recognition for his role as Mr. Darcy in the BBC adaptation of “Pride and Prejudice.” Firth went on to star in critically acclaimed films like “The King's Speech,” for which he won an Academy Award for Best Actor, “A Single Man,” and “Bridget Jones's Diary.”
Ryan Phillippe (born on September 10, 1974) is an American actor who rose to fame in the late 1990s with his role in “I Know What You Did Last Summer” and as Sebastian Valmont in “Cruel Intentions.” Throughout his career, Phillippe has appeared in a range of films and TV shows, including “Gosford Park,” “Flags of Our Fathers,” and “Shooter.” He has continued to work in both film and television, including recent roles in shows like “Big Sky.”
Guy Ritchie (born on September 10, 1968) is a British film director, producer, and screenwriter. He made a name for himself with his breakthrough movie “Lock, Stock and Two Smoking Barrels” and continued his success with “Snatch,” both of which became cult classics. He has also directed high-profile films like “Sherlock Holmes” and “Aladdin.”
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
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Friday
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Today in History
1998 - Commonwealth Games Open in Kuala Lumpur. The 16th Commonwealth Games were held for the first time in an Asian country that did not have the British monarchy as the head of the state, 69 countries participated in the games that are held every 4 years.
Born this Day
Richard Melville Hall (born September 11, 1965), known professionally as Moby, is an American musician, songwriter, singer, producer, and animal rights activist. He has sold 20 million records worldwide; including "Move (You Make Me Feel So Good)", "Feeling So Real", and "James Bond Theme (Moby Re-Version)".
Christopher Bridges (born September 11, 1977), known professionally as Ludacris, is an American rapper and actor. His singles "Southern Hospitality" (featuring Pharrell) and "What's Your Fantasy" (featuring Shawnna), became top 40 hits on the Billboard Hot 100 chart. He also has appearances in the films 2 Fast 2 Furious (2003), Crash (2004), and Hustle & Flow (2005).
Taraji Penda Henson (born September 11, 1970) is an American actress. She studied acting at Howard University and began her Hollywood career in guest roles on several television shows before making her breakthrough in Baby Boy (2001).
Quote of the Day
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Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
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Today in History
1992 - First African American Woman goes into Space. Mae C. Jemison, a physician, was a Mission Specialist on STS-47 which was the 50th space flight of NASA’s Space Shuttle Program. It was the space shuttle Endeavour’s second flight. During over 190 hours she spent in space, she conducted experiments on weightlessness and motion sickness.
Born this Day
Paul Walker (born on September 12, 1973) was an American actor. He began his acting career in the early '90s with appearances in TV shows and films like "Pleasantville" and "Varsity Blues." He was best known for his role as Brian O'Conner in the Fast & Furious franchise. The Fast & Furious franchise has brought in $7.47 billion at the worldwide box office.
Emmy Rossum (born September 12, 1986) is an American actress, director, and singer. Her most notable role to date has been as Fiona Gallagher in the acclaimed TV series “Shameless” (2011-2019). In addition to her acting, Emmy has ventured into directing and producing television since the mid-2010s. She recently took the spotlight once again by starring in and contributing to the production of the 2022 series “Angelyne”.
Jennifer Hudson (born September 12, 1981) gained widespread recognition as a finalist on the third season of American Idol in 2004. However, her breakout moment came when she portrayed Effie White in the film adaptation of the musical "Dreamgirls" (2006), earning her an Academy Award for Best Supporting Actress and a Grammy Award. Since then, Hudson has made numerous hit albums, including her self-titled debut and "I Remember Me."
Quote of the Day
Humour of the Day
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Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
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Today in History
1933 - A Woman is Elected to New Zealand Parliament for the first time. Elizabeth McCombs won the by-elections for the parliamentary seat of Lyttelton, which was held by her husband before he died in August 1933. New Zealand extended suffrage to women in 1893.
Born this Day
Roald Dahl (born on 13 September, 1916) was a British popular author of children's literature and short stories, a poet, and a wartime fighter ace. His books have sold more than 300 million copies worldwide. Dahl has been called "one of the greatest storytellers for children of the 20th century". His works include ’James and the Giant Peach’, ‘Charlie and the Chocolate Factory’, and ’Fantastic Mr. Fox.’
Niall Horan (born on 13 September, 1993) is an Irish singer-songwriter. He rose to prominence as a member of the boy band One Direction, formed in 2010 on the singing competition The X Factor. The group released five albums and went on to become one of the best-selling boy bands of all time.
Fiona Apple McAfee-Maggart (born on 13 September, 1977) is an American singer-songwriter. She released five albums from 1996 to 2020, all of which reached the top 20 on the U.S. Billboard 200 chart. Apple has received numerous awards and nominations, including three Grammy Awards, two MTV Video Music Awards, and a Billboard Music Award. She is known for her songs “Criminal”, and “Fast As You Can.”
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19