Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 17th- March 23rd
- Monday
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Today in History
1601 - First St. Patrick’s Day parade. The first recorded parade honoring the Catholic feast day of St. Patrick, the patron saint of Ireland, is held in what is now St. Augustine, Florida. Records show that a St. Patrick’s Day parade was held on March 17, 1601 in a Spanish colony under the direction of the colony's Irish vicar, Ricardo Artur. More than a century later, homesick Irish soldiers serving in the English military marched in Boston in 1737 and in New York City on March 1762.
Born this Day
Rob Lowe (Born on March 17, 1964) is an American actor and producer. He gained fame in the 1980s with roles in iconic films such as "The Outsiders" and "St. Elmo's Fire." Lowe's career continued to flourish with his portrayal of Sam Seaborn on the acclaimed TV series "The West Wing." Known for his good looks and versatile acting skills, Lowe has enjoyed a successful career spanning several decades, including roles in popular television shows like "Parks and Recreation" and "The Grinder."
Kurt Russell (born on March 17, 1951) is an accomplished actor known for his diverse roles in a wide range of genres. Russell began his acting career as a child, appearing in various television shows before transitioning to film. He gained recognition for his roles in cult classics such as "Escape from New York," "The Thing," and "Big Trouble in Little China." Russell's career continued to thrive with collaborations with filmmaker Quentin Tarantino, including standout performances in "Death Proof" and "The Hateful Eight."
Gary Sinise (born on March 17, 1955) is an American actor, director, and philanthropist. He is best known for his portrayal of Lieutenant Dan Taylor in the critically acclaimed film "Forrest Gump," a role that earned him an Academy Award nomination. Sinise has had a successful career in both film and television, with notable performances in "Apollo 13," "The Green Mile," and his role as Detective Mac Taylor in the long-running TV series "CSI: NY." Apart from his acting career, Sinise is also recognized for his dedicated efforts in supporting and advocating for veterans through his Gary Sinise Foundation.
Quote of the Day
Humour of the Day
Music of the Day
Life is a Highway – Rascal Flatts https://www.youtube.com/watch?v=R9I45U8t3M0
Dreams – Fleetwood Mac https://www.youtube.com/watch?v=5oWyMakvQew
Out of My League – Fitz and the Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Wellness of the Day
Guided Meditation – You are Perfect as You are https://www.youtube.com/watch?v=7KKE2dE7XL8
Yoga for a Relaxing Night’s Sleep https://www.youtube.com/watch?v=E9LVKL2pGmo
Take 5 for Self-care
Try a new hobby: Hobbies include knitting, crocheting, colouring, baking, gardening, puzzles, and more!
- Tuesday
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Today in History
1925 - The Tri-State Tornado. The worst tornado in U.S. history passes through eastern Missouri, southern Illinois, and southern Indiana, killing 695 people, injuring some 13,000 people, and causing $17 million in property damage. Known as the “Tri-State Tornado,” the deadly twister began its northeast track in Ellington, Missouri, but southern Illinois was the hardest hit. More than 500 of the total 695 people who perished were killed in southern Illinois, including 234 in Murphysboro and 127 in West Frankfort.
Born this Day
Adam Levine (born on March 18, 1979) is an American singer, songwriter, and musician best known as the lead vocalist of Maroon 5. With a distinctive voice and charismatic stage presence, he has led the band to numerous chart-topping hits such as *She Will Be Loved*, *Sugar*, and *Moves Like Jagger*. In addition to his music career, Levine gained further fame as a coach on *The Voice*, where he mentored aspiring artists for 16 seasons. His work has earned him multiple Grammy Awards and widespread recognition in the pop-rock genre.
Lily Collins (born on March 18, 1989) is a British-American actress and model who has gained acclaim for her roles in films like *Mirror Mirror*, *To the Bone*, and *Mank*. She is also the star of the hit Netflix series *Emily in Paris*, which has earned her Golden Globe nominations. The daughter of musician Phil Collins, Lily has carved out her own successful career in Hollywood, known for her elegance, charm, and versatile performances. In addition to acting, she is a writer and published a memoir, *Unfiltered: No Shame, No Regrets, Just Me*.
Queen Latifah (born on March 18, 1970) is a multifaceted entertainer, excelling as a rapper, singer, actress, and producer. She first made waves in the music industry as one of the pioneering female rappers in the late 1980s, with hits like *U.N.I.T.Y.* promoting female empowerment. She later transitioned to acting, earning acclaim for roles in *Chicago*, *Bringing Down the House*, and *The Equalizer* series. A Golden Globe and Grammy winner, Queen Latifah remains a trailblazer, influencing music, film, and television with her powerful presence and advocacy for diversity and inclusion.
Quote of the Day
Humour of the Day
Music of the Day
You Belong With Me – Taylor Swift https://www.youtube.com/watch?v=usSuZ-lwuuY
The B-52's Love Shack https://www.youtube.com/watch?v=aCUofOCiZo4
Never Gonna Give You Up - Rick Astley https://www.youtube.com/watch?v=34Ig3X59_qA
Wellness of the Day
Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE
30-Minute Chicken Tortilla Soup https://www.youtube.com/watch?v=6kZY6z7azec
Take 5 for Self-care
Take care of your stomach: A healthy gut can have significant impact on your health and well-being. Try healing your gut by incorporating healthy foods into your diet and by taking a probiotic daily.
- Wednesday
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Today in History
1953 - First Academy Awards telecast on NBC. On March 19, 1953, for the first time, audiences are able to sit in their living rooms and watch as the movie world’s most prestigious honors, the Academy Awards, are given out at the RKO Pantages Theatre in Hollywood, California.
Born this Day
Bruce Willis (born March 19, 1955) is an American actor. His career began on the off-Broadway stage in the 1970s.[1] He achieved fame with a leading role on the comedy-drama series Moonlighting (1985–1989) and has since appeared in over 70 films, gaining widespread recognition as an action hero after his portrayal of John McClane in the Die Hard franchise (1988–2013) and other subsequent roles. Willis's other credits include The Last Boy Scout (1991), Pulp Fiction (1994), 12 Monkeys (1995), Last Man Standing (1996), The Fifth Element (1997), Armageddon (1998), The Sixth Sense (1999), and more.
Clayton Kershaw (born March 19, 1988) is an American professional baseball pitcher who is a free agent. He has played in Major League Baseball (MLB) for the Los Angeles Dodgers for the entirety of his professional career. A left-handed starting pitcher, Kershaw has played 14 seasons in the major leagues since he debuted in 2008. He is an eight-time All-Star, three-time National League (NL) Cy Young Award winner, and the 2014 NL Most Valuable Player. His 2.49 career earned run average (ERA) and 1.00 walks plus hits per inning pitched rate (WHIP) are the lowest among starters in the live-ball era (minimum 1,000 innings pitched).
Renée Taylor (born March 19, 1933) is an American actress, screenwriter, playwright, producer and director. Taylor was nominated for an Academy Award for co-writing the screenplay for the film Lovers and Other Strangers (1970). She also played Sylvia Fine on the television sitcom The Nanny (1993–1999).
Quote of the Day
Humour of the Day
Music of the Day
I’m Gonna Getcha Good – Shania Twain https://www.youtube.com/watch?v=TlcPmDDaOCg
Gimme All Your Lovin’– ZZ Top https://www.youtube.com/watch?v=k4VFFBCa5Aw
All These Things That I’ve Done – The Killers https://www.youtube.com/watch?v=6eW9uc4TcqI
Wellness of the Day
How to Make Basic Tomato Sauce https://www.youtube.com/watch?v=eUUbIF8lOoc
Evening Yoga & Meditation – Wind Down https://www.youtube.com/watch?v=vVhOgjPvey0
Take 5 for Self-care
Learn to say no: Sometimes you have to say no to others and yes to your self care. Feeling stressed and overworked can lead to burnout. Have confidence in saying no and making time for yourself.
- Thursday
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Today in History
1982 - U.S. scientists return from Antarctica with the first land mammal fossils found there. The bones, which are those of a small marsupial the size of a rat, constitute compelling evidence for what scientists had long suspected but could never prove: that those pouched creatures, now mostly confined to Australia, reached that continent from South America using Antarctica as a land bridge before the continents separated and drifted apart hundreds of millions of years ago.
Born this Day
Bobby Orr (born March 20, 1948) is a Canadian former professional ice hockey player, widely acknowledged as one of the greatest of all time.[1] Orr used his ice skating speed, scoring, and play-making abilities to revolutionize the position of defenceman.[2] He played in the National Hockey League (NHL) for 12 seasons, the first 10 with the Boston Bruins, followed by 2 with the Chicago Black Hawks. Orr remains the only defenceman to have won the league scoring title with two Art Ross Trophies.
Cedric Yarbrough (born March 20, 1973) is an American actor and comedian who stars in series Reno 911! as Deputy S. Jones and as Kenneth on the ABC sitcom Speechless, as well as voicing Gerald Fitzgerald on the Netflix comedy Paradise PD, Officer Meow Meow Fuzzyface on the Netflix comedy-drama BoJack Horseman, and Tom DuBois on the Adult Swim sitcom The Boondocks.
Holly Hunter (born March 20, 1958) is an American actress. Her accolades include an Academy Award, a BAFTA Award, a Golden Globe Award and two Primetime Emmy Awards. In 2008, she received a star on the Hollywood Walk of Fame. For her performance as Ada McGrath in the 1993 drama film The Piano, Hunter won the Academy Award for Best Actress. She earned three additional Academy Award nominations for Broadcast News (1987), The Firm (1993) and Thirteen (2003). For her roles in the television films Roe vs. Wade (1989), and The Positively True Adventures of the Alleged Texas Cheerleader-Murdering Mom (1993), she won two Primetime Emmy Awards for Outstanding Lead Actress in a Limited Series or Movie.
Quote of the Day
Humour of the Day
Music of the Day
My Next Thirty Years – Tim McGraw https://www.youtube.com/watch?v=vTkPfJNpS2E
Baba O’Riley – The Who https://www.youtube.com/watch?v=qc6MVcd0bw8
Sleep On The Floor – The Lumineers https://www.youtube.com/watch?v=I9nUxmUroXg
Wellness of the Day
Low-Impact Standing Cardio Workout https://www.youtube.com/watch?v=pHTBWOpRHMY
Meditation for Mental Balance and Grounding https://www.youtube.com/watch?v=x0nZ1ZLephQ
Take 5 for Self-care
Organize your spaces: Whether it’s your living room, bedroom, closet, or just your purse, try organizing things in small sections. By working in small sections of spaces in your home you can become more organized without becoming overwhelmed!
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Friday
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Today in History
1910 - The Lakeview Gusher, one of the largest oil spills in history, occurred in Kern County, California. The gusher continued for 18 months, spewing an estimated 9 million barrels of crude oil over the surrounding area. The massive spill led to significant environmental and economic consequences, causing damage to farmland, wildlife, and water sources.
Born this Day
Gary Oldman (born on March 21, 1958) is an acclaimed British actor known for his incredible versatility and transformative performances. He has played iconic roles such as Commissioner Gordon in *The Dark Knight* trilogy, Winston Churchill in *Darkest Hour* (which won him an Academy Award), and Sirius Black in the *Harry Potter* series. With a career spanning decades, Oldman is regarded as one of the finest actors of his generation, excelling in both blockbuster films and independent cinema.
Matthew Broderick (born on March 21, 1962) is an American actor best known for his charismatic lead role in *Ferris Bueller's Day Off* (1986), a classic coming-of-age comedy. He also voiced the adult Simba in Disney's *The Lion King* (1994) and has had a successful Broadway career, winning two Tony Awards for *Brighton Beach Memoirs* and *How to Succeed in Business Without Really Trying*. Broderick continues to work in film, television, and theater, solidifying his legacy as a beloved performer.
Rosie O'Donnell (born on March 21, 1962) is an American comedian, actress, and television personality known for her sharp wit and outspoken personality. She gained national fame with *The Rosie O'Donnell Show*, a daytime talk show that won multiple Emmy Awards. O'Donnell has also acted in films such as *A League of Their Own* (1992) and has been a co-host on *The View*. In addition to her entertainment career, she is a passionate advocate for LGBTQ+ rights and various humanitarian causes.
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Quote of the Day
Humour of the Day
Music of the Day
What Was I Thinkin’ – Dierks Bentley https://www.youtube.com/watch?v=K9RCcaUdENM
Hold the Line – TOTO https://www.youtube.com/watch?v=Z65Qy27jjUE
First – Cold War Kids https://www.youtube.com/watch?v=zE23hMLbHg4
Wellness of the Day
20 Minute Walk at Home https://www.youtube.com/watch?v=kqaNUjTR70A
Mixed Berry Antioxidant Smoothie https://www.youtube.com/watch?v=J83nEr7sg3c
Take 5 for Self-care
Punctuate your day with a mini-meditation: One minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole.
- Saturday
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Today in History
1985 - The world's first internet domain name, symbolics.com, was registered. Symbolics, Inc., a computer manufacturer based in Cambridge, Massachusetts. The registration marked the beginning of the Domain Name System (DNS) era, providing a structured way to navigate the growing internet. Today, there are over 1 billion domains.
Born this Day
Reese Witherspoon (born on March 22, 1979) is an Academy Award-winning actress and producer known for her roles in *Legally Blonde*, *Walk the Line*, and *Big Little Lies*. She won an Oscar for portraying June Carter Cash in *Walk the Line* and has since become a powerhouse in Hollywood, producing and starring in female-driven projects through her company, Hello Sunshine. Witherspoon is also an advocate for women's rights and literacy programs.
William Shatner (born on March 22, 1931) is a legendary actor, author, and musician. Best known for playing Captain James T. Kirk in *Star Trek*. His career spans decades, including roles in *T.J. Hooker*, *Boston Legal*, and various *Star Trek* projects. Beyond acting, Shatner has written numerous books, released spoken-word albums, and even became the oldest person to travel to space in 2021 at age 90, aboard Jeff Bezos’ Blue Origin spacecraft.
J.J. Watt (born on March 22, 1989) is a former professional football player and one of the most dominant defensive ends in NFL history. He played the majority of his career with the Houston Texans, winning three NFL Defensive Player of the Year awards. Off the field, Watt is known for his philanthropy, including raising millions for Hurricane Harvey relief efforts. Since retiring in 2022, he has remained active in sports broadcasting and charity work.
Quote of the Day
Humour of the Day
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Music of the Day
Where I Come From – Alan Jackson https://www.youtube.com/watch?v=1m2xLykwntE
Tiny Dancer – Elton John https://www.youtube.com/watch?v=65CNtap6bow
Toronto – Jamws https://www.youtube.com/watch?v=OX0ZBi8gVwg
Wellness of the Day
10-Minute Pilates Workout for Beginners https://www.youtube.com/watch?v=i1AIqSvfnWQ
Top 20 Dollar Tree DIY Spring Decor https://www.youtube.com/watch?v=N0sWHz2BhJs
Take 5 for Self-care
Oxygenate by taking three deep breaths: Breathe into your abdomen, and let the air puff out your stomach and chest
- Sunday
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Today in History
1982 - U.S. scientists return from Antarctica with the first land mammal fossils found there. The bones, which are those of a small marsupial the size of a rat, constitute compelling evidence for what scientists had long suspected but could never prove: that those pouched creatures, now mostly confined to Australia, reached that continent from South America using Antarctica as a land bridge before the continents separated and drifted apart hundreds of millions of years ago.
Born this Day
Kyrie Irving (born on March 23, 1992) is a professional basketball player known for his incredible ball-handling skills and clutch performances. Born in Melbourne, Australia, he was raised in the United States and became a star at Duke University before being selected as the first overall pick in the 2011 NBA Draft by the Cleveland Cavaliers. Irving played a key role in helping the Cavaliers win the 2016 NBA Championship alongside LeBron James. He has since played for the Boston Celtics, Brooklyn Nets, and Dallas Mavericks, continuing to be one of the most electrifying point guards in the league.
Ric Flair, born Richard Morgan Fliehr (born on March 23, 1949), is one of the most iconic professional wrestlers of all time. Known as "The Nature Boy," Flair's career in wrestling spanned several decades, primarily with the NWA, WCW, and WWE. With his flamboyant personality, extravagant robes, and signature "Wooo!" catchphrase, he became a 16-time world champion and a two-time WWE Hall of Famer. Flair’s influence on wrestling is unparalleled, and he remains a beloved figure in sports entertainment.
Joan Crawford (born on March 23, 1905) was a legendary actress and one of the biggest stars of Hollywood’s Golden Age. She gained fame in the 1920s as a flapper icon before transitioning into dramatic roles in films like *Mildred Pierce* (1945), for which she won an Academy Award. Known for her intense performances and strong screen presence, Crawford’s career lasted for decades, making her one of the most respected and controversial figures in Hollywood.
Quote of the Day
Humour of the Day
Music of the Day
Mud on the Tires – Brad Paisley https://www.youtube.com/watch?v=D3AeyPL8lQw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Sedona – Houndmouth https://www.youtube.com/watch?v=Y8wifV5RYr8
Wellness of the Day
10-Minute Morning Yoga https://www.youtube.com/watch?v=rk52XKmhXpg
How to Knit a Scarf for Beginners https://www.youtube.com/watch?v=UHlsW0wI144
Take 5 for Self-care
Inhale an upbeat smell: Try peppermint to suppress food cravings and boost mood and motivation.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19