Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 30th- July 6th
- Monday
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Today in History
1905 - Albert Einstein submitted his groundbreaking paper on the theory of special relativity to the Annalen der Physik (Annals of Physics). Einstein's paper, titled "On the Electrodynamics of Moving Bodies," introduced the theory of special relativity. It altered the understanding of space, time, and the relationship between matter and energy. The theory proposed two main principles: the constancy of the speed of light in a vacuum and the relativity of motion, meaning physical laws are the same in all inertial frames of reference. These principles led to revolutionary ideas such as time dilation, length contraction, and the equivalence of mass and energy (E=mc²).
Born this Day
Michael Phelps (born on June 30, 1985) is an American swimmer and the most decorated Olympian of all time, with a total of 28 medals, including 23 golds, across four Olympic Games (2004, 2008, 2012, and 2016). Phelps's extraordinary achievements in the pool have earned him numerous accolades, solidifying his status as one of the greatest athletes in history. Beyond his competitive career, he has been a vocal advocate for mental health awareness and founded the Michael Phelps Foundation, which promotes water safety, healthy living, and the pursuit of dreams.
Mike Tyson (born on June 30, 1966) is a former American professional boxer. Known for his ferocious and intimidating style, Tyson became the youngest heavyweight champion in history at the age of 20. Throughout his career, he held the undisputed heavyweight title and was renowned for his knockout power. In recent years, Mike Tyson has gotten into acting and hosting his podcast, "Hotboxin' with Mike Tyson."
Lena Horne (born on June 30, 1917) was an American singer, actress, and civil rights activist whose career spanned over 70 years. Horne gained fame in the 1940s as a leading African-American performer in Hollywood, known for her work in films such as "Stormy Weather" and "Cabin in the Sky." She broke racial barriers in the entertainment industry and used her platform to advocate for civil rights and social justice.
Quote of the Day
Humour of the Day
Music of the Day
The Beach Boys - Good Vibrations https://www.youtube.com/watch?v=Eab_beh07HU
Luke Bryan - Play It Again https://www.youtube.com/watch?v=ALV-QtDFpSw
Various artists - While My Guitar Gently Weeps https://www.youtube.com/watch?v=6SFNW5F8K9Y
Wellness of the Day
15 Min. Full Body Stretch https://www.youtube.com/watch?v=g_tea8ZNk5A
EASY 5 Minute Lunch Recipes https://www.youtube.com/watch?v=ePdr4pgvpD8
Take 5 for Self-care
Five-Minute Stretches: There are plenty of stretches you can do to help maintain flexibility and prevent sore muscles, so take five minutes to stand up and stretch in your day.
- Tuesday
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Today in History
1867 - Canada Day. Canada Day commemorates the signing of the British North America Act (now called the Constitution Act, 1867) on July 1, 1867. The holiday celebrates the birth of Canada as a self-governing entity and highlights the country's independence, unity, and diversity. It is a day for Canadians to express their national pride and celebrate their cultural heritage. It is an opportunity for Canadians to reflect on their history, achievements, and the ongoing journey toward reconciliation with Indigenous peoples.
Born this Day
Pamela Anderson (born on July 1, 1967) is a Canadian actress, model, and television personality best known for her role as C.J. Parker on the television series "Baywatch," which made her an international icon. Beyond her entertainment career, she is an animal rights activist and has worked extensively with organizations such as PETA.
Liv Tyler (born on July 1, 1977) is an actress and former model. She is widely recognized for her role as Arwen Undómiel in the "Lord of the Rings" film trilogy. Tyler, the daughter of Aerosmith lead singer Steven Tyler and model Bebe Buell, began her career as a model before transitioning to acting. She has starred in various films, including "Armageddon," "The Incredible Hulk," and "The Strangers."
Dan Aykroyd (born on July 1, 1952) is a Canadian comedian, actor, musician, and filmmaker, best known for being a founding member of the "Not Ready for Prime Time Players" on "Saturday Night Live" (SNL). Aykroyd's film career includes iconic roles in movies such as "The Blues Brothers," "Ghostbusters," and "Trading Places."
Quote of the Day
Humour of the Day
Music of the Day
Josh Turner - Why Don't We Just Dance https://www.youtube.com/watch?v=IH1Z9DEDqpk
Steve Winwood - Higher Love https://www.youtube.com/watch?v=k9olaIio3l8
Josh Groban - Angels https://www.youtube.com/watch?v=MPlnmfklP68
Wellness of the Day
1 Mile Happy Walk at Home https://www.youtube.com/watch?v=njeZ29umqVE
What is Clean Eating: https://www.youtube.com/watch?v=uQ-6oSOW6vY
Take 5 for Self-care
Quick Foot Soak: Give your feet a rest with a five-minute foot soak in the tub or a water basin. Soaking in bath salts is an excellent way to take some time to yourself, relax, and ease tired feet.
- Wednesday
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Today in History
1964 - The signing of the Civil Rights Act of 1964 in the United States. The Civil Rights Act of 1964 was a landmark piece of legislation that aimed to end segregation in public places and banned employment discrimination on the basis of race, color, religion, sex, or national origin. President Lyndon B. Johnson signed the Act into law in a televised ceremony at the White House. This moment marked a pivotal step in the American civil rights movement.
Born this Day
Margot Robbie (born on July 2, 1990) is an acclaimed actress and producer. She rose to fame with her role in the film "The Wolf of Wall Street" (2013) alongside Leonardo DiCaprio. Robbie is known for her versatility and has delivered outstanding performances in films such as "I, Tonya" (2017), for which she received an Academy Award nomination, and "Birds of Prey" (2020), where she reprised her role as Harley Quinn. In addition to acting, she co-founded the production company LuckyChap Entertainment, which focuses on producing female-driven content.
Lindsay Lohan (born on July 2, 1986) is an American actress, singer, and entrepreneur. She began her career as a child model and actress, gaining fame with her dual role in the Disney remake of "The Parent Trap" (1998). Lohan achieved further success with hit films like "Freaky Friday" (2003) and "Mean Girls" (2004), cementing her status as a teen icon.
Ashley Tisdale (born on July 2, 1985) is an American actress, singer, and producer. She gained widespread recognition for her role as Sharpay Evans in Disney's "High School Musical" film series. Tisdale also starred in the Disney Channel series "The Suite Life of Zack & Cody" (2005-2008). Beyond her acting career, she has released music albums, including "Headstrong" (2007) and "Symptoms" (2019). Tisdale has also produced television shows and continues to be an influential figure in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Can’t Stop that Feeling - Justin Timberlake https://www.youtube.com/watch?v=VUdeIFQtDYU
The Beatles - Come Together https://www.youtube.com/watch?v=45cYwDMibGo
The Cranberries - Linger https://www.youtube.com/watch?v=u4gMy3y5foQ
Wellness of the Day
GREAT 20 minute exercise workout for Beginners https://www.youtube.com/watch?v=7aHK2sgjBCM
10 WONDERFUL RECYCLE DIY CRAFTS https://www.youtube.com/watch?v=HkHEJEzMKwc
Take 5 for Self-care
Breathing Exercises: Like stretching, doing a few simple breathing exercises or taking a few long, deep breaths can help ease tension and give you some down time.
- Thursday
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Today in History
1844 - The Great Auks go extinct. The Great Auk inhabited rocky islands and coastal regions across the North Atlantic, including areas near Canada, Greenland, Iceland, Norway, and the British Isles. By the 19th century, populations of Great Auks had significantly declined due to overhunting and habitat destruction. The last known breeding pair was recorded on the island of Eldey, off Iceland, in 1844. Efforts to protect and conserve the species came too late to prevent its extinction.
Born this Day
Tom Cruise (born on July 3, 1962) is an American actor and producer known for his roles in blockbuster films such as "Top Gun," "Mission: Impossible," "Jerry Maguire," and "Rain Man." Cruise is renowned for his commitment to performing his own stunts. He has received numerous accolades throughout his career, including three Golden Globe Awards, and remains one of the highest-grossing box office stars of all time.
Olivia Munn (born on July 3, 1980) is an American actress and former television host. She gained fame as a correspondent on "The Daily Show with Jon Stewart" and went on to star in various films and TV shows, including "The Newsroom," "X-Men: Apocalypse," and "Magic Mike." Munn is also known for her advocacy work on behalf of animals and her outspoken stance on issues such as sexual harassment in the entertainment industry.
Audra McDonald (born on July 3, 1970) is an American actress and singer. She is best known for her work on Broadway, where she has won six Tony Awards—more than any other actor in history—for her performances in shows such as "Carousel," "Master Class," "Ragtime," "A Raisin in the Sun," "The Gershwins' Porgy and Bess," and "Lady Day at Emerson's Bar and Grill."
Quote of the Day
Humour of the Day
Music of the Day
Journey – Don’t Stop Believing https://www.youtube.com/watch?v=1k8craCGpgs
Miley Cyrus - The Climb https://www.youtube.com/watch?v=NG2zyeVRcbs
Chris Stapleton - Tennessee Whiskey https://www.youtube.com/watch?v=4zAThXFOy2c
Wellness of the Day
30 Min Senior Workout Routines - Standing & Seated https://www.youtube.com/watch?v=ASXGYu7IFxE
Hand Exercises https://www.youtube.com/watch?v=Y_Ug9C9BMus
Take 5 for Self-care
Call an Old Friend: With social media and all the communication technology available today, some people rarely make a phone call to catch up with an old friend.
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Friday
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Today in History
1776 - Independence Day in the United States. On July 4, 1776, the Continental Congress formally adopted the Declaration of Independence, drafted by Thomas Jefferson. This document declared the thirteen American colonies' independence from British rule, marking the birth of the United States of America. Americans celebrate the 4th of July with various traditions, including fireworks displays, parades, concerts, barbecues, picnics, and family gatherings.
Born this Day
Geraldo Rivera (born on July 4, 1943) is an American journalist, attorney, author, and television personality. He gained national fame with his investigative reporting on ABC's "20/20" and later as the host of his talk show, "Geraldo." Rivera has also been a correspondent for Fox News, where he has covered significant events and hosted various shows.
Post Malone (Born on July 4, 1995) whose real name is Austin Richard Post, is an American singer, rapper, songwriter, and record producer. He rose to fame with his debut single "White Iverson" in 2015 and has since become one of the most popular and influential artists in contemporary music. Known for his eclectic style blending hip-hop, pop, and rock, Post Malone has released several successful albums, including "Stoney," "Beerbongs & Bentleys," and "Hollywood's Bleeding."
Bill Withers (born on July 4, 1938) was an American singer-songwriter and musician renowned for his soulful voice and heartfelt lyrics. Withers' music career took off in the early 1970s with hits like "Ain't No Sunshine," "Lean on Me," "Use Me," and "Lovely Day.". Withers' contributions to music earned him numerous accolades, including induction into the Rock and Roll Hall of Fame in 2015.
Quote of the Day
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Humour of the Day
Music of the Day
Morgan Wallen - More Than My Hometown https://www.youtube.com/watch?v=_9myt3qKHkY
Elton John - Rocket Man https://www.youtube.com/watch?v=DtVBCG6ThDk
You Are My Sunshine https://www.youtube.com/watch?v=5TUzB2fBUpY
Wellness of the Day
30 minute fat burning home workout for beginners https://www.youtube.com/watch?v=gC_L9qAHVJ8
Improve your Balance in 5 minutes! https://www.youtube.com/watch?v=ujoD1l4fnP4
Take 5 for Self-care
Drink a Glass of Water: Hydration is important whether you are at work, home, or school. Most people don't realize that they aren't drinking enough water. The standard goal is to aim for 64 ounces of water a day. Take five minutes to make sure you get in another eight ounces today.
- Saturday
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Today in History
1946 - The bikini made its debut during a fashion event at the Piscine Molitor in Paris. Designed by Louis Réard, this bold and revealing two-piece swimsuit was named after the Bikini Atoll in the Pacific Ocean, where atomic bomb tests were taking place around the same time. The introduction of the bikini sparked a significant cultural and fashion revolution, challenging social norms and conventions regarding women's swimwear and marking a milestone in the history of fashion and beachwear.
Born this Day
Huey Lewis (born July 5, 1950)is an American singer, songwriter, and actor best known as the lead vocalist for the band Huey Lewis and the News. The band achieved widespread fame in the 1980s with hits like "The Power of Love," "Hip to Be Square," and "If This Is It." Their music is characterized by its blend of rock, pop, and soul. Lewis is also known for his contributions to film soundtracks, including the iconic "Back to the Future" series.
Edie Falco (born July 5, 1963) is an acclaimed American actress, best known for her roles as Carmela Soprano on the HBO series "The Sopranos" and as Nurse Jackie Peyton on the Showtime series "Nurse Jackie." Her portrayal of Carmela Soprano earned her multiple awards, including three Primetime Emmy Awards, a Golden Globe, and two Screen Actors Guild Awards.
Róisín Murphy (born July 5, 1973) is an Irish singer, songwriter, and record producer, known for her distinctive voice and eclectic music style that blends electronic, dance, and pop elements. She first gained prominence as the lead singer of the electronic music duo Moloko, with hits like "Sing It Back" and "The Time Is Now."
Quote of the Day
Humour of the Day
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Music of the Day
Love You Like A Love Song https://www.youtube.com/watch?v=XhGior4O2eM
Fleetwood Mac - Gypsy https://www.youtube.com/watch?v=mwgg1Pu6cNg
Stevie Nicks - Stop Draggin' My Heart Around https://www.youtube.com/watch?v=H5i7j0VhEHw\
Wellness of the Day
JustDance Light for Seniors with Paula Bickford https://www.youtube.com/watch?v=0BH2ec1w-9Q
9 Calming and Healthy Tea Recipes https://www.youtube.com/watch?v=e-m7jvm4mfw
Take 5 for Self-care
Make Breakfast for Yourself: Some believe that breakfast is the most important meal of the day. Make something you've never tried before or that you normally wouldn't eat because you don't have time. You can make eggs and toast in about five minutes.
- Sunday
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Today in History
1960 - The publication of the novel "To Kill a Mockingbird" by Harper Lee. his novel has since become a classic of modern American literature. It explores themes of racial injustice, moral growth, and compassion through the eyes of Scout Finch, a young girl in the fictional town of Maycomb, Alabama. "To Kill a Mockingbird" won the Pulitzer Prize for Fiction in 1961 and continues to be studied in schools and appreciated by readers worldwide for its poignant storytelling and social commentary.
Born this Day
Sylvester Stallone (born on July 6, 1946) is an American actor, filmmaker, and screenwriter. He is best known for his iconic roles in the "Rocky" and "Rambo" film series, both of which he wrote and starred in. Stallone's portrayal of underdog boxer Rocky Balboa earned him critical acclaim and multiple Academy Award nominations.
50 Cent (Curtis Jackson) (born on July 6, 1975) Curtis "50 Cent" Jackson is an American rapper, actor, and businessman. He rose to fame with his debut album "Get Rich or Die Tryin'" in 2003, which included hit singles like "In da Club" and "21 Questions." In addition to his music career, he has ventured into acting, producing, and entrepreneurship, including successful ventures in television and beverage businesses.
Kevin Hart (born on July 6, 1979) is an American comedian, actor, and producer. He started his career in stand-up comedy, gaining recognition for his energetic performances and relatable humor. Hart has since become a major star in film and television, with leading roles in movies such as "Ride Along," "Central Intelligence," and the "Jumanji" series.
Quote of the Day
Humour of the Day
Music of the Day
Adele - Easy On Me https://www.youtube.com/watch?v=ffcitRgiNDs
Whitney Houston, Mariah Carey - When You Believe https://www.youtube.com/watch?v=LKaXY4IdZ40
Tim McGraw - Humble And Kind https://www.youtube.com/watch?v=awzNHuGqoMc
Wellness of the Day
30 Minute Yoga For Beginners https://www.youtube.com/watch?v=AB3Y-4a3ZrU
10-Minute Daily Meditation https://www.youtube.com/watch?v=j7d5Plai03g
Take 5 for Self-care
Take a Five-Minute Nap: There's a lot to be said for the power nap. Even a five-minute nap can be refreshing and provide an excellent opportunity to get some alone time.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19