Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 31st- April 6th
- Monday
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Today in History
1999 - The film The Matrix is released. "The Matrix" is a movie about a computer programmer named Neo who discovers that the world he lives in is actually a simulated reality created by intelligent machines. Neo joins a group of rebels led by Morpheus, who help him break free from the illusion of the Matrix and fight against the machines. The movie is known for its groundbreaking special effects, action-packed scenes, and philosophical themes about reality and identity.
Born this Day
Ewan McGregor (born on March 31, 1971) is a Scottish actor known for his versatile performances in film, television, and theater. He gained international fame for portraying Obi-Wan Kenobi in Star Wars: Episode I – The Phantom Menace (1999) and its prequels. McGregor has also starred in critically acclaimed films like Trainspotting (1996), Moulin Rouge! (2001), and Doctor Sleep (2019). His ability to embody diverse roles has made him one of Hollywood's most respected actors. In addition to his acting career, he is known for his adventurous spirit, having undertaken long-distance motorcycle journeys documented in the Long Way Round and Long Way Down series.
Christopher Walken (born on March 31, 1943) is an American actor. He won an Academy Award for Best Supporting Actor for his performance in The Deer Hunter (1978) and has appeared in numerous iconic films such as Pulp Fiction (1994), Catch Me If You Can (2002), and Batman Returns (1992). Walken's unique charisma and often eccentric characters have made him a cult favorite, with his performances frequently inspiring parodies and impersonations. Beyond film, he has also worked in theater and is known for his comedic turns, particularly in his legendary Saturday Night Live appearances.
Angus Young (born on March 31, 1955) is an Australian musician best known as the lead guitarist and co-founder of the legendary rock band AC/DC. Recognized for his electrifying performances, schoolboy outfit, and signature duckwalk, Young has been a defining figure in rock music for decades. He helped shape AC/DC’s sound with high-energy riffs and iconic songs such as Back in Black, Highway to Hell, and Thunderstruck. As one of the greatest guitarists in rock history, his influence can be seen in generations of musicians who have followed in his footsteps. His dedication to keeping AC/DC’s sound alive has made him a beloved figure in rock and roll.
Quote of the Day
Humour of the Day
Music of the Day
Life is a Highway – Rascal Flatts https://www.youtube.com/watch?v=R9I45U8t3M0
Dreams – Fleetwood Mac https://www.youtube.com/watch?v=5oWyMakvQew
Out of My League – Fitz and the Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Wellness of the Day
Guided Meditation – You are Perfect as You are https://www.youtube.com/watch?v=7KKE2dE7XL8
Yoga for a Relaxing Night’s Sleep https://www.youtube.com/watch?v=E9LVKL2pGmo
Take 5 for Self-care
Try a new hobby: Hobbies include knitting, crocheting, colouring, baking, gardening, puzzles, and more!
- Tuesday
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Today in History
The exact origins of April Fools' Day are uncertain. However, there are several theories about its creation. Some historians believe that April Fools' Day has roots in ancient Roman festivals such as Hilaria. These festivities involved role reversals and playful pranks. Another theory suggests that April Fools' Day originated from the adoption of the Gregorian calendar in the 16th century. In France, the New Year was moved from April 1st to January 1st. Those who continued to celebrate the old New Year's date in April were mocked and subjected to pranks, becoming "April fools." Lastly, many cultures have springtime festivals that involve playful activities and pranks. April Fools' Day may have emerged from these traditions as a way to welcome the arrival of spring with humor and light-heartedness.
Born this Day
Susan Boyle (Born April 1, 1961) is a Scottish singer who rose to fame after appearing as a contestant on the reality television show "Britain's Got Talent" in 2009. Her powerful rendition of "I Dreamed a Dream" from the musical "Les Misérables" during her audition captivated audiences worldwide and catapulted her to international stardom. Since then, Boyle has released several successful albums and has continued to perform to sold-out crowds around the globe.
Rachel Maddow (Born April 1, 1973) is an American television host, political commentator, and author best known for her nightly news and opinion television program, "The Rachel Maddow Show," which airs on MSNBC. She has received numerous awards for her work, including an Emmy Award and a Gracie Award.
Asa Butterfield (Born April 1, 1997) is an English actor who gained prominence for his roles in several acclaimed films, including "Hugo," "Ender's Game," and "The Boy in the Striped Pyjamas." Butterfield's talent and versatility have earned him praise from critics and audiences. In addition to his film work, Butterfield has also appeared in television series such as "Sex Education," further showcasing his range as an actor.
Quote of the Day
Humour of the Day
Music of the Day
You Belong With Me – Taylor Swift https://www.youtube.com/watch?v=usSuZ-lwuuY
The B-52's Love Shack https://www.youtube.com/watch?v=aCUofOCiZo4
Never Gonna Give You Up - Rick Astley https://www.youtube.com/watch?v=34Ig3X59_qA
Wellness of the Day
Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE
30-Minute Chicken Tortilla Soup https://www.youtube.com/watch?v=6kZY6z7azec
Take 5 for Self-care
Take care of your stomach: A healthy gut can have significant impact on your health and well-being. Try healing your gut by incorporating healthy foods into your diet and by taking a probiotic daily.
- Wednesday
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Today in History
The premiere of Ludwig van Beethoven's First Symphony took place on April 2, 1800, at the Burgtheater in Vienna, Austria. The performance was part of a concert that also featured works by other composers, including Beethoven's teacher Joseph Haydn. Beethoven conducted the orchestra himself, marking his debut as a symphonic composer in Vienna. Despite mixed reviews at the time, the premiere of Beethoven's First Symphony marked the beginning of a revolutionary period in classical music.
Born this Day
Hans Christian Andersen (born April 2, 1805) is a Danish author best known for his fairy tales, including "The Little Mermaid," "The Ugly Duckling," and "The Emperor's New Clothes." Andersen's imaginative stories have captivated readers of all ages around the world and have been adapted into numerous films, plays, and other media.
Emmylou Harris (born April 2, 1947) is an American singer-songwriter known for her contributions to country, folk, and Americana music. With her distinctive voice and heartfelt lyrics, Harris has earned critical acclaim and won multiple Grammy Awards throughout her career. She has collaborated with many iconic musicians and is celebrated for her enduring influence on the country music genre.
Michael Fassbender (born April 2, 1977) is a German-Irish actor known for his versatile performances in a wide range of film genres. Fassbender has garnered acclaim for roles in movies such as "Inglourious Basterds," "Shame," "12 Years a Slave," and the "X-Men" series. His compelling portrayals and intense on-screen presence have solidified his status as one of the most talented actors of his generation.
Quote of the Day
Humour of the Day
Music of the Day
I’m Gonna Getcha Good – Shania Twain https://www.youtube.com/watch?v=TlcPmDDaOCg
Gimme All Your Lovin’– ZZ Top https://www.youtube.com/watch?v=k4VFFBCa5Aw
All These Things That I’ve Done – The Killers https://www.youtube.com/watch?v=6eW9uc4TcqI
Wellness of the Day
How to Make Basic Tomato Sauce https://www.youtube.com/watch?v=eUUbIF8lOoc
Evening Yoga & Meditation – Wind Down https://www.youtube.com/watch?v=vVhOgjPvey0
Take 5 for Self-care
Learn to say no: Sometimes you have to say no to others and yes to your self care. Feeling stressed and overworked can lead to burnout. Have confidence in saying no and making time for yourself.
- Thursday
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Today in History
1973 - The first mobile phone call was made by Martin Cooper, a Motorola engineer, in New York City. Cooper made the call from a prototype of the Motorola DynaTAC, which weighed about 2.5 pounds and had a battery life of around 20 minutes. The call was placed to Joel Engel, who was Cooper's rival at Bell Labs working on a similar project. This historic event marked the beginning of the era of mobile communication, eventually leading to the widespread use of cell phones that we see today.
Born this Day
Eddie Murphy (born on April 3, 1961) is an iconic American actor, comedian, writer, and singer. He rose to prominence as a cast member on "Saturday Night Live" in the early 1980s and went on to achieve great success in film with hits like "Beverly Hills Cop," "Coming to America," and "The Nutty Professor." Murphy's comedic talent and versatility have earned him numerous awards and accolades throughout his career, cementing his status as one of the most influential figures in comedy and entertainment.
Marlon Brando (born on April 3, 1924) was a legendary American actor and cultural icon. Renowned for his method acting and intense performances, Brando became one of the most acclaimed actors of the 20th century. He starred in iconic films such as "A Streetcar Named Desire," "On the Waterfront," and "The Godfather," earning multiple Academy Awards and leaving an indelible mark on cinema. Brando's influence extended beyond the screen, as he was also known for his activism and outspokenness on social and political issues.
Amanda Bynes (born on April 3, 1986) is an American actress, comedian, and former child star. She gained fame for her roles on Nickelodeon shows like "All That" and "The Amanda Show" before transitioning to film with movies such as "What a Girl Wants" and "Hairspray." Bynes' comedic talent and charm endeared her to audiences, making her a beloved figure in entertainment during the 2000s.
Quote of the Day
Humour of the Day
Music of the Day
My Next Thirty Years – Tim McGraw https://www.youtube.com/watch?v=vTkPfJNpS2E
Baba O’Riley – The Who https://www.youtube.com/watch?v=qc6MVcd0bw8
Sleep On The Floor – The Lumineers https://www.youtube.com/watch?v=I9nUxmUroXg
Wellness of the Day
Low-Impact Standing Cardio Workout https://www.youtube.com/watch?v=pHTBWOpRHMY
Meditation for Mental Balance and Grounding https://www.youtube.com/watch?v=x0nZ1ZLephQ
Take 5 for Self-care
Organize your spaces: Whether it’s your living room, bedroom, closet, or just your purse, try organizing things in small sections. By working in small sections of spaces in your home you can become more organized without becoming overwhelmed!
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Friday
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Today in History
1968 - The assassination of civil rights leader Dr. Martin Luther King Jr. Dr. King was shot and killed while standing on the balcony of the Lorraine Motel in Memphis, Tennessee. His assassination had a profound impact on the civil rights movement and the course of American history, sparking protests across the country. Dr. King's legacy as a champion of nonviolent resistance and equality continues to inspire people around the world.
Born this Day
Robert Downey Jr. (Born on April 4, 1965) is an American actor known for his roles in films such as "Iron Man," "Sherlock Holmes," and "Chaplin." He has won numerous awards throughout his career, including a Golden Globe Award and two Academy Award nominations. Downey's charismatic performances and versatile acting skills have made him one of the most respected and beloved actors in Hollywood.
Heath Ledger (born on April 4, 1979) was an Australian actor who gained international fame for his powerful performances in films such as "Brokeback Mountain," "The Dark Knight," and "A Knight's Tale." Ledger received critical acclaim for his portrayal of the Joker in "The Dark Knight," earning him a posthumous Academy Award for Best Supporting Actor.
Maya Angelou (born on April 4, 1928) was an American author, poet, and civil rights activist. She is best known for her autobiography, "I Know Why the Caged Bird Sings," which explores themes of racism, identity, and resilience. Angelou's literary works, including poetry collections like "And Still I Rise," have left a lasting impact on literature and continue to inspire readers around the world. Additionally, she was a prominent figure in the civil rights movement, working alongside leaders like Martin Luther King Jr. to advocate for social justice and equality.
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Quote of the Day
Humour of the Day
Music of the Day
What Was I Thinkin’ – Dierks Bentley https://www.youtube.com/watch?v=K9RCcaUdENM
Hold the Line – TOTO https://www.youtube.com/watch?v=Z65Qy27jjUE
First – Cold War Kids https://www.youtube.com/watch?v=zE23hMLbHg4
Wellness of the Day
20 Minute Walk at Home https://www.youtube.com/watch?v=kqaNUjTR70A
Mixed Berry Antioxidant Smoothie https://www.youtube.com/watch?v=J83nEr7sg3c
Take 5 for Self-care
Punctuate your day with a mini-meditation: One minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole.
- Saturday
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Today in History
2013 - The Voyager 1 spacecraft became the first human-made object to enter interstellar space. This milestone marked a significant achievement in space exploration, as Voyager 1 ventured beyond the influence of our Sun and entered the vast expanse of interstellar space, where it continues to transmit data back to Earth about the conditions it encounters.
Born this Day
Pharrell Williams (born on April 5, 1973) is a renowned American singer, songwriter, record producer, and fashion designer. He gained fame as one half of the production duo The Neptunes and is also a member of the hip-hop group N.E.R.D. Pharrell has achieved tremendous success as a solo artist with hits like "Happy" and "Get Lucky." He is known for his distinctive musical style and has won numerous awards, including multiple Grammy Awards.
Agnetha Fältskog (born on April 5, 1950) is a Swedish singer-songwriter and former member of the iconic pop group ABBA. Known for her powerful vocals and memorable performances, Fältskog contributed to ABBA's global success with hits such as "Dancing Queen" and "Mamma Mia." After ABBA disbanded, she pursued a solo career and continued to release successful albums. Fältskog remains a respected figure in the music industry, revered for her contributions to pop music.
Sterling K. Brown (born on April 5, 1976) is an Emmy Award-winning American actor known for his versatile performances in television and film. He gained widespread acclaim for his portrayal of Christopher Darden in the television series "The People v. O. J. Simpson: American Crime Story," for which he won an Emmy Award. Brown is also recognized for his role as Randall Pearson in the NBC drama series "This Is Us," earning him additional Emmy nominations and critical praise for his emotional and nuanced portrayal.
Quote of the Day
Humour of the Day
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Music of the Day
Where I Come From – Alan Jackson https://www.youtube.com/watch?v=1m2xLykwntE
Tiny Dancer – Elton John https://www.youtube.com/watch?v=65CNtap6bow
Toronto – Jamws https://www.youtube.com/watch?v=OX0ZBi8gVwg
Wellness of the Day
10-Minute Pilates Workout for Beginners https://www.youtube.com/watch?v=i1AIqSvfnWQ
Top 20 Dollar Tree DIY Spring Decor https://www.youtube.com/watch?v=N0sWHz2BhJs
Take 5 for Self-care
Oxygenate by taking three deep breaths: Breathe into your abdomen, and let the air puff out your stomach and chest
- Sunday
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Today in History
1896 - The first modern Olympic Games were officially opened in Athens, Greece. This event marked the revival of the ancient Olympic Games, which had been held in Olympia from the 8th century BC to the 4th century AD. The 1896 Olympics featured athletes from 14 countries competing in 43 events in nine sports, including athletics, cycling, gymnastics, swimming, and wrestling. The Games were a significant cultural and sporting event, symbolizing the ideals of international cooperation, athleticism, and peace.
Born this Day
Paul Rudd (born on April 6, 1969) is an American actor, comedian, writer, and producer. He gained prominence for his roles in popular comedies such as "Clueless," "Anchorman: The Legend of Ron Burgundy," and "The 40-Year-Old Virgin." Rudd is known for his charming wit and versatility, often portraying likable and relatable characters on screen. He has also starred in Marvel Cinematic Universe films as Ant-Man.
Merle Haggard (born on April 6, 1937) was an American country music singer, songwriter, guitarist, and fiddler. He emerged as one of the leading figures in the outlaw country music movement, known for his honest and heartfelt songwriting. Haggard's hits include "Okie from Muskogee," "Mama Tried," and "The Fightin' Side of Me." He received numerous awards throughout his career and is celebrated as one of the most influential artists in country music history.
Candace Cameron Bure (born on April 6, 1976) is an American actress, producer, author, and talk show panelist. She gained fame for her role as D.J. Tanner on the hit television sitcom "Full House." Bure has since appeared in various television shows and movies, and she reprised her role in the Netflix sequel series "Fuller House." She is also known for her advocacy work and has authored several books on topics such as faith, family, and healthy living.
Quote of the Day
Humour of the Day
Music of the Day
Mud on the Tires – Brad Paisley https://www.youtube.com/watch?v=D3AeyPL8lQw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Sedona – Houndmouth https://www.youtube.com/watch?v=Y8wifV5RYr8
Wellness of the Day
10-Minute Morning Yoga https://www.youtube.com/watch?v=rk52XKmhXpg
How to Knit a Scarf for Beginners https://www.youtube.com/watch?v=UHlsW0wI144
Take 5 for Self-care
Inhale an upbeat smell: Try peppermint to suppress food cravings and boost mood and motivation.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19