Virtual Care Partner Support

Activities June 9th- June 15th

Monday

Today in History

1946 - The National Basketball Association (NBA) was founded in New York City. The NBA was initially established as the Basketball Association of America (BAA) by a group of arena owners in major cities, including New York, Boston, and Philadelphia. In 1949, the BAA merged with the National Basketball League (NBL), a rival professional basketball league. This merger led to the formation of the National Basketball Association (NBA). Over the decades, the NBA has become one of the major professional sports leagues in the world, known for its high level of competition, star players, and significant cultural impact.

Born this Day

Johnny Depp (born on June 9, 1963) is an American actor and producer. He gained recognition for his portrayal of Captain Jack Sparrow in the "Pirates of the Caribbean" film series, which earned him multiple award nominations. Depp has appeared in a wide range of films, including "Edward Scissorhands" and "Alice in Wonderland."

Natalie Portman (born on June 9, 1981) is an Israeli-American actress and filmmaker. She gained international fame for her role as Padmé Amidala in the "Star Wars" prequel trilogy. Portman has also received critical acclaim for her work in films such as "Black Swan," for which she won the Academy Award for Best Actress, and "V for Vendetta." Beyond acting, Portman has ventured into directing and producing, demonstrating her multifaceted talents.

Michael J. Fox (born on June 9, 1961) is a Canadian-American actor, author, and advocate known for his roles in film and television series. He rose to fame for his portrayal of Marty McFly in the "Back to the Future" trilogy. Fox is also known for his leading role as Alex P. Keaton in the sitcom "Family Ties" and for his advocacy for Parkinson's disease research, with which he was diagnosed in 1991. Through his acting and activism, Fox has left a lasting impact on both the entertainment industry and medical research community.

Quote of the Day

Humour of the Day

Music of the Day

The Beach Boys - Good Vibrations https://www.youtube.com/watch?v=Eab_beh07HU

 Luke Bryan - Play It Again https://www.youtube.com/watch?v=ALV-QtDFpSw

 Various artists - While My Guitar Gently Weeps  https://www.youtube.com/watch?v=6SFNW5F8K9Y

Wellness of the Day

15 Min. Full Body Stretch  https://www.youtube.com/watch?v=g_tea8ZNk5A

EASY 5 Minute Lunch Recipes   https://www.youtube.com/watch?v=ePdr4pgvpD8

Take 5 for Self-care

Five-Minute Stretches: There are plenty of stretches you can do to help maintain flexibility and prevent sore muscles, so take five minutes to stand up and stretch in your day.

Tuesday

Today in History

1752 - Benjamin Franklin's famous kite experiment. Franklin flew a kite during a thunderstorm with a metal key to the string to prove that lightning is a form of electricity. When lightning struck, he observed sparks jumping from the key, confirming his theory that lightning carried electrical charge.

Born this Day

Judy Garland (born on June 10, 1922)was an iconic American actress, singer, and vaudevillian best known for her role as Dorothy in The Wizard of Oz (1939). Her emotional depth, powerful voice, and enduring screen presence made her one of Hollywood's most beloved stars. 

Kate Upton (born on June 10, 1992) is an American model and actress who rose to fame after appearing on the cover of Sports Illustrated Swimsuit Issue in 2012. Known for her confident, all-American look and vibrant personality, Upton quickly became a household name in the fashion world. She has also acted in films such as The Other Woman (2014), and has used her platform to speak out about body image and industry standards.

Shane West (born on June 10, 1978) is an American actor, musician, and producer, best known for his roles in A Walk to Remember, ER, and the TV series Nikita. His portrayal of romantic leads and tough but vulnerable characters has earned him a loyal fan base. In addition to acting, West has been involved in music, performing as the lead singer of the punk rock band Jonny Was, and even touring with The Germs in a revival of the group.

Quote of the Day

Humour of the Day

Music of the Day

Josh Turner - Why Don't We Just Dance   https://www.youtube.com/watch?v=IH1Z9DEDqpk

Steve Winwood - Higher Love  https://www.youtube.com/watch?v=k9olaIio3l8

Josh Groban - Angels  https://www.youtube.com/watch?v=MPlnmfklP68

Wellness of the Day

1 Mile Happy Walk at Home  https://www.youtube.com/watch?v=njeZ29umqVE

What is Clean Eating: https://www.youtube.com/watch?v=uQ-6oSOW6vY

Take 5 for Self-care

Quick Foot Soak: Give your feet a rest with a five-minute foot soak in the tub or a water basin. Soaking in bath salts is an excellent way to take some time to yourself, relax, and ease tired feet.

Wednesday

Today in History

1982 - The release of “E.T. the Extra-Terrestrial” in U.S. theaters. Directed by Steven Spielberg, “E.T.” became an instant classic and a cultural phenomenon. The heartwarming story of a young boy who befriends a stranded alien captivated audiences around the world. It became the highest-grossing film of the 1980s and is still considered one of the greatest family and sci-fi movies ever made.

Born this Day

Shia LaBeouf (born on June 11, 1986) is an American actor, performance artist, and filmmaker who rose to fame as a teen on the Disney Channel series Even Stevens. He later gained widespread recognition for his role in the Transformers film franchise. Known for his intense performances and artistic experimentation, LaBeouf has starred in a range of films including Fury, Honey Boy(which he also wrote), and American Honey. 

Peter Dinklage (born on June 11, 1969) is an Emmy and Golden Globe-winning actor best known for his iconic role as Tyrion Lannister in HBO’s Game of Thrones. Born with achondroplasia, a form of dwarfism, Dinklage has long advocated for more authentic representation in the entertainment industry. His talent and wit have earned him accolades and respect, not only in television but also in film, with roles in The Station Agent, Three Billboards Outside Ebbing, Missouri, and Cyrano. 

Hugh Laurie (born on June 11, 1959) is a British actor, comedian, and musician, best known for his role as the gruff yet brilliant Dr. Gregory House in the medical drama House, a role that earned him multiple Golden Globe Awards. Before his success in the U.S., Laurie was beloved in the U.K. for his work in comedy, particularly his collaborations with Stephen Fry in A Bit of Fry & Laurie and the series Blackadder. In addition to acting, he is a skilled pianist and has released several blues albums, showcasing his talents as a musician.

 

Quote of the Day

Humour of the Day

 

Music of the Day

Can’t Stop that Feeling - Justin Timberlake  https://www.youtube.com/watch?v=VUdeIFQtDYU

The Beatles - Come Together  https://www.youtube.com/watch?v=45cYwDMibGo

The Cranberries - Linger   https://www.youtube.com/watch?v=u4gMy3y5foQ

Wellness of the Day

GREAT 20 minute exercise workout for Beginners  https://www.youtube.com/watch?v=7aHK2sgjBCM

10 WONDERFUL RECYCLE DIY CRAFTS  https://www.youtube.com/watch?v=HkHEJEzMKwc

Take 5 for Self-care

Breathing Exercises: Like stretching, doing a few simple breathing exercises or taking a few long, deep breaths can help ease tension and give you some down time.

Thursday

Today in History

1934 - Donald Duck made his film debut in the animated short "The Wise Little Hen." The short was produced by Walt Disney and directed by Wilfred Jackson. It was part of the Silly Symphonies series, a collection of animated shorts. In this short, Donald Duck is introduced as a lazy and mischievous character who, along with his friend Peter Pig, tries to avoid helping the wise little hen plant and harvest corn. Instead of working, they pretend to have stomach aches. This short set the stage for Donald to become one of Disney's most beloved and enduring characters.

Born this Day

Anne Frank (born on June 12, 1929) is one of the most well-known figures of the Holocaust, remembered for her poignant and powerful diary written while she was in hiding from the Nazis in Amsterdam. "The Diary of a Young Girl," published posthumously, gives a human face to the atrocities of World War II and continues to educate and inspire generations about the horrors of war and the resilience of the human spirit. Though she died in a concentration camp at age 15, her legacy lives on worldwide.

Adriana Lima (born on June 12, 1981) is a Brazilian supermodel best known for her work as a Victoria's Secret Angel from 1999 to 2018, making her one of the longest-serving models in the brand’s history. She became a global icon in the fashion industry. Outside of modeling, she’s known for her philanthropic efforts, particularly supporting orphanages in Brazil.

Dave Franco (born on June 12, 1985) is an American actor, screenwriter, and director known for his roles in comedies like 21 Jump Street, Neighbors, and Now You See Me. The younger brother of actor James Franco, Dave has carved out his own successful career with a charming screen presence and comic timing. In recent years, he’s also directed the horror-thriller The Rental in 2020.

Quote of the Day

Humour of the Day

Music of the Day

Journey – Don’t Stop Believing  https://www.youtube.com/watch?v=1k8craCGpgs

Miley Cyrus - The Climb  https://www.youtube.com/watch?v=NG2zyeVRcbs

Chris Stapleton - Tennessee Whiskey  https://www.youtube.com/watch?v=4zAThXFOy2c

Wellness of the Day

30 Min Senior Workout Routines - Standing & Seated  https://www.youtube.com/watch?v=ASXGYu7IFxE

Hand Exercises   https://www.youtube.com/watch?v=Y_Ug9C9BMus

Take 5 for Self-care

Call an Old Friend: With social media and all the communication technology available today, some people rarely make a phone call to catch up with an old friend.

 

Friday

Today in History

1983 - NASA's Pioneer 10 spacecraft became the first man-made object to leave the central solar system. Pioneer 10 was launched on March 2, 1972, from Cape Canaveral, Florida. Its primary mission was to travel through the asteroid belt and conduct a flyby of Jupiter, providing unprecedented close-up images and data of the planet and its moons. After its successful Jupiter mission, Pioneer 10 continued its journey outward. On June 13, 1983, it crossed the orbit of Neptune, the outermost planet in our solar system at the time.

Born this Day

Mary-Kate and Ashley Olsen (born on June 13, 1986) are American actresses, fashion designers, and businesswomen. They began their careers as infants, sharing the role of Michelle Tanner on the popular television series "Full House." The twins quickly became child stars, starring in numerous TV shows, films, and direct-to-video productions. As they grew older, they transitioned from acting to the fashion industry, establishing successful fashion brands such as The Row and Elizabeth and James. The Olsen twins are known for their influence in both the entertainment and fashion worlds, and their transition from child stars to respected fashion designers is widely regarded as a successful reinvention.

Chris Evans (born on June 13, 1981) is an American actor best known for his role as Captain America in the Marvel Cinematic Universe (MCU). Evans's portrayal of the iconic superhero has made him a household name and a beloved figure among comic book fans. Before his breakout role in the MCU, Evans appeared in various films and TV shows, including "Not Another Teen Movie" and "Fantastic Four." Beyond his superhero persona, Evans has demonstrated his range as an actor in movies like "Snowpiercer," "Gifted," and "Knives Out." He is also known for his directorial debut with the film "Before We Go."

Tim Allen (born on June 13, 1953) is an American actor and comedian known for his roles in popular television shows and films. He gained fame for his portrayal of Tim "The Toolman" Taylor on the long-running sitcom "Home Improvement," which aired from 1991 to 1999 and earned him a Golden Globe Award. Allen is also well-known for his role as the voice of Buzz Lightyear in the "Toy Story" franchise and as Scott Calvin/Santa Claus in "The Santa Clause" film series.

 

Quote of the Day

Humour of the Day

Music of the Day

Morgan Wallen - More Than My Hometown  https://www.youtube.com/watch?v=_9myt3qKHkY

Elton John - Rocket Man  https://www.youtube.com/watch?v=DtVBCG6ThDk

You Are My Sunshine  https://www.youtube.com/watch?v=5TUzB2fBUpY

Wellness of the Day

30 minute fat burning home workout for beginners  https://www.youtube.com/watch?v=gC_L9qAHVJ8

Improve your Balance in 5 minutes! https://www.youtube.com/watch?v=ujoD1l4fnP4

Take 5 for Self-care

Drink a Glass of Water: Hydration is important whether you are at work, home, or school. Most people don't realize that they aren't drinking enough water. The standard goal is to aim for 64 ounces of water a day. Take five minutes to make sure you get in another eight ounces today.

 

Saturday

Today in History

1982 - The Falklands War ends. The Falklands War began on April 2, 1982, when Argentine forces invaded and occupied the Falkland Islands, a British overseas territory in the South Atlantic. The United Kingdom, under Prime Minister Margaret Thatcher, responded by dispatching a naval task force to reclaim the islands. On June 14, 1982, Argentine forces in the Falklands capital, Port Stanley, surrendered to British troops, effectively ending the conflict. This surrender came after a brief but intense campaign that saw significant losses on both sides.

Born this Day

Boy George, born George Alan O'Dowd (born on June 14, 1961), is a British singer, songwriter, and fashion icon. He is best known as the lead singer of the pop band Culture Club, which gained international fame in the 1980s with hits like "Karma Chameleon" and "Do You Really Want to Hurt Me?" Known for his androgynous appearance and flamboyant style, Boy George has also had a successful solo career and remains an influential figure in the music and fashion industries.

Lucy Hale (born on June 14, 1989) is an American actress and singer best known for her role as Aria Montgomery on the popular television series "Pretty Little Liars." Hale's performance in the show earned her critical acclaim and a dedicated fan base. In addition to acting, she has pursued a career in music, releasing her debut country album, "Road Between," in 2014. Hale continues to work in television and film, expanding her repertoire with a variety of roles across different genres.

Yasmine Bleeth (born on June 14, 1968) Yasmine Bleeth is an American actress best known for her role as Caroline Holden on the popular television series "Baywatch." Bleeth's portrayal of the glamorous lifeguard made her a household name in the 1990s and contributed to the show's global success. Besides "Baywatch," she appeared in various TV shows and movies, including "Nash Bridges" and the soap opera "Ryan's Hope."

 

Quote of the Day

Humour of the Day

Music of the Day

Love You Like A Love Song  https://www.youtube.com/watch?v=XhGior4O2eM

Fleetwood Mac - Gypsy  https://www.youtube.com/watch?v=mwgg1Pu6cNg

Stevie Nicks - Stop Draggin' My Heart Around  https://www.youtube.com/watch?v=H5i7j0VhEHw\

Wellness of the Day

JustDance Light for Seniors with Paula Bickford  https://www.youtube.com/watch?v=0BH2ec1w-9Q

9 Calming and Healthy Tea Recipes  https://www.youtube.com/watch?v=e-m7jvm4mfw

Take 5 for Self-care

Make Breakfast for Yourself: Some believe that breakfast is the most important meal of the day. Make something you've never tried before or that you normally wouldn't eat because you don't have time. You can make eggs and toast in about five minutes.

 

Sunday

Today in History

1991 - Mount Pinatubo in the Philippines experienced a catastrophic eruption on June 15, 1991, one of the largest volcanic eruptions of the 20th century. After more than 400 years of dormancy, Mount Pinatubo erupted violently, producing a massive ash column that reached over 40 kilometers into the atmosphere. The eruption began on June 12, but the most powerful explosion occurred on June 15, releasing vast amounts of volcanic material. The ash cloud affected weather patterns globally, leading to a temporary cooling of the Earth's surface temperatures by about 0.5 degrees Celsius.

Born this Day

Helen Hunt (born on June 15, 1963) is an American actress, director, and screenwriter. She gained widespread fame for her role as Jamie Buchman in the popular television sitcom "Mad About You," for which she won four Primetime Emmy Awards. Hunt's film career includes notable performances in "As Good as It Gets," for which she won the Academy Award for Best Actress, "Twister," and "The Sessions." 

Courteney Cox (born on June 15, 1964) is an American actress, producer, and director best known for her role as Monica Geller on the iconic television series "Friends." Her portrayal of Monica earned her widespread recognition and several award nominations. Cox also starred in the "Scream" film series as Gale Weathers, establishing herself in the horror genre. 

Neil Patrick Harris (born on June 15, 1973) is an American actor, singer, and television host. He first gained fame as a child actor playing the title role in the television series "Doogie Howser, M.D." Harris later achieved widespread acclaim for his role as Barney Stinson in the sitcom "How I Met Your Mother," earning several Emmy nominations. He is also known for his work in theater, including his Tony Award-winning performance in "Hedwig and the Angry Inch."

Quote of the Day

Humour of the Day

Music of the Day

Adele - Easy On Me   https://www.youtube.com/watch?v=ffcitRgiNDs

Whitney Houston, Mariah Carey - When You Believe  https://www.youtube.com/watch?v=LKaXY4IdZ40

Tim McGraw - Humble And Kind  https://www.youtube.com/watch?v=awzNHuGqoMc

Wellness of the Day

30 Minute Yoga For Beginners  https://www.youtube.com/watch?v=AB3Y-4a3ZrU

10-Minute Daily Meditation  https://www.youtube.com/watch?v=j7d5Plai03g

Take 5 for Self-care

Take a Five-Minute Nap: There's a lot to be said for the power nap. Even a five-minute nap can be refreshing and provide an excellent opportunity to get some alone time.

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips