Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 14- June 20
- Monday
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Today in History
1959 – Disneyland Monorail System, the first daily operating monorail system in the Western Hemisphere, opened to the public in Anaheim, California.
The Disneyland ALWEG Monorail opened on June 14, 1959, as a sightseeing attraction in Tomorrowland in Disneyland. The job of building the monorail was originally assigned to the Standard Carriage Works of East Los Angeles, but in late 1958, Walt Disney, pressured for time, moved it to his Burbank studios. Disney designer Bob Gurr then headed a Disney team that designed and manufactured the cars, chassis, suspension and propulsion systems, thus completing the Red Mk 1 just in time for the re-dedication of Tomorrowland.
From Hotel Station there were two trips above Disneyland available aboard the monorail — a quick tour and general admission. Guests wishing to embark upon a vista-dome view of the park, including a leisurely layover in Tomorrowland within the tail-cone could purchase an exclusive round-trip tour ticket at Hotel Station and save the expense of general admission to Disneyland. Nose and tail-cone door latches were independent of the main door release button. A simple dial indicator above the tail-cone compartment door could be turned to one of three positions — General admission guests, round-trip only guests, and mixed. Hostess attendants at Tomorrowland Station would check the dial position and open the door for general admission guests. If general admission guests boarded the tail-cone in Tomorrowland, the dial would be set to mixed, then all mixed tail-cone guests disembarked at the hotel.
Top hits on this day
1950
Eric Clapton - Good Night Irene
1962
Stranger On The Shore ANDY WILLIAMS
1964
The Beatles - I Want To Hold Your Hand
1968
The Beatles - Hey Jude
1969
Marvin Gaye - I Heard It Through The Grapevine
Quote of the Day
Humour of the Day
Wellness of the Day
17 Proven Tips to Sleep Better at Night
https://www.healthline.com/nutrition/17-tips-to-sleep-better
Take 5 for Self-care
Tidy Up One Area Of Your Home
You would be surprised how much tidying you can get done in only five minutes! Unload the dishwasher, clear off a countertop, or get rid of the mail on the counter. Tidy up one area of your home quickly to help give you some breathing room.
- Tuesday
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Today in History
1856: The United States and Britain signed a treaty settling a boundary dispute between Canada and the United States in the Pacific Northwest at the 49th parallel. Great Britain and the U.S. agreed on a joint occupation of Oregon Territory. President Polk agreed to a compromise border along the 49th parallel. The campaign slogan "54-40 or fight" referred to the debate over the northwestern border of the United States. The slogan "54-40 also refers to the north latitude degree and minute where many Americans wanted to place the border between the U.S. and then Great Britain in the Pacific Northwest.
Top Hits on this Day
1963
The Essex - easier said than done
1968
Simon & Garfunkel - Mrs. Robinson
1985
Tears For Fears - Everybody Wants To Rule The World
Quote of the Day
Humour of the Day
Wellness of the Day
Fun Oldies Music! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home
Take 5 for Self-care
Get Some Fresh Air
Sometimes a little bit of fresh air can help reset your mood and your mind. Step outside for just a few minutes and enjoy the sun and the outside air for a minute. If the weather isn’t so great, consider turning on the fan and working in some aromatherapy.
- Wednesday
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Today in History
1903 - Ford Motor Company was incorporated.
Model A was the first product of Ford Motor Company, which launched June 16, 1903
The Model A played a pivotal role in Ford Motor Company history. Henry Ford faced a daunting situation in July 1903: The company's cash balance stood at less than $250. A much-needed cash infusion arrived on July 13: One full payment and two deposits totalling $1,320 for three Model A cars kept Ford Motor Company afloat.
The 1903 Ford Model A had a two-cylinder engine producing 8 horsepower and displacing 100 cubic inches. It could reach 30 mph on smooth roads, which were rare.
Top hits on this Day
1956
Gogi Grant - The Wayward Wind
1962
Ray Charles I Can't Stop Loving You
1968
This Guy's In Love With You – Herb Albert and the Tijuana Brass
1984
Cyndi Lauper - Time After Time
Quote of the Day
Humour of the Day
Wellness of the Day
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
Take 5 for Self-care
Drink a Glass of Water
If you’ve only got a minute, drink a glass of water. This will do wonders for your body and keep you from getting dehydrated.
- Thursday
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Today in History
1885 – The Statue of Liberty arrived in New York Harbor.
The Statue of Liberty (Liberty Enlightening the World; French: La Liberté éclairant le monde) is a colossal neoclassical sculpture on Liberty Island in New York Harbor within New York City, in the United States. The copper statue, a gift from the people of France to the people of the United States, was designed by French sculptor Frédéric Auguste Bartholdi and its metal framework was built by Gustave Eiffel.
Top Hits on this Day
1959
Johnny Horton - Battle of New Orleans
1961
Ricky Nelson - Travelin' Man 1961
1967
Aretha Franklin - Respect
Quote of the Day
Humour of the Day
Wellness of the Day
Reading for Stress Relief
https://www.takingcharge.csh.umn.edu/reading-stress-relief
Take 5 for Self-care
List 5 things you’re grateful for
These can be as simple as the chair you are sitting in or the air you breathe. Once you’ve listed five, don’t stop there. You’ll soon find more and more things to be grateful for. Soak in the gratitude and let the corners of your mouth turn upward. Life is good.
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Friday
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Top Hits on this Day
1949
VAUGHN MONROE, GHOST, RIDERS IN THE SKY, A COWBOY LEGEND
1950
Lead Belly Sings "Goodnight Irene"
1960
Alley Oop - The Hollywood Argyles
1966
Frank Sinatra - Strangers In The Night
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Quote of the Day
Humour of the Day
Wellness of the Day
10 min SEATED STRETCH
https://www.youtube.com/watch?v=zdPL3z6o6-E
Take 5 for Self-care
Breathe deeply
Take a cycle of three deep breaths in and out. Feel your belly rise and fall with each breath. Let your breathing return to normal and notice your thoughts. A mini meditation like this can calm your mind and refocus you on the important things in life.
- Saturday
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Today in History
1910: Father's Day is a holiday of honoring fatherhood and paternal bonds, as well as the influence of fathers in society. In Catholic countries of Europe, it has been celebrated on 19 March as Saint Joseph's Day since the Middle Ages. In the United States, Father's Day was founded by Sonora Smart Dodd, and celebrated on the third Sunday of June for the first time in 1910. Canada has also adopted this date as the day to celebrate fathers across the country. The day is held on various dates across the world and different regions maintain their own traditions of honouring fatherhood.
Father's Day is a recognized Public holiday in Lithuania and some parts of Spain, and was regarded as such in Italy until 1977. It is a national holiday in Australia, Estonia, Samoa, and equivalently in South Korea, where it is celebrated as Parents Day. The holiday complements similar celebrations honouring family members, such as Mother's Day, Siblings Day, and Grandparents' Day.
Top Hits on this Day
1961
BOBBY LEWIS - ''TOSSIN' & TURNIN'''
1962
The Crystals - He's a Rebel
1965
The four tops - I can't help myself (sugar pie, honey bunch)
1971
Carole King - It's Too Late
Quote of the Day
Humour of the Day
Wellness of the Day
50+ Super Quick Recipes You Can Make on the Grill
https://www.cookinglight.com/food/quick-healthy/quick-easy-grill-recipes
Take 5 for Self-care
Wash your face
If you’re somewhere near a sink, give your face a quick splash. If you don’t have access because of where you are, consider carrying around a makeup wipe or two in your purse. Use this simple act of washing your face as a metaphor for wiping off any messes of the day.
- Sunday
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Today in History
1837 - Queen Victoria ascended the British throne following the death of her uncle, King William IV.
In the early hours of June 20, 1837, Victoria received a call from the archbishop of Canterbury and the lord chamberlain and learned of the death of William IV, third son of George III. Later that morning the Privy Council was impressed by the graceful assurance of the new queen’s demeanour. She was small, carried herself well, and had a delightful silvery voice, which she retained all her life. The accession of a young woman was romantically popular. But because of the existence in Hanover of the Salic law, which prevented succession by a woman, the crowns of Great Britain and Hanover became separated, the latter passing to William IV’s eldest surviving brother, Ernest, the unpopular duke of Cumberland.
Top Hits on this Day
1946
The Ink Spots - The Gypsy
1954
little things mean a lot / kitty kallen
1956
Elvis Presley - Heartbreak Hotel
Quote of the Day
Humour of the Day
Wellness of the Day
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
https://www.youtube.com/watch?v=CdjRQ6GG8bA
Take 5 for Self-care
Listen to a favorite song
I love this self-care step. Music has a powerful effect on our minds. Use this to your advantage and find an upbeat song or a personal favorite. Most often when we listen to music, we let it fill in the background. For these five minutes, bring it to the foreground of your mind. Close your eyes and truly listen. Focus on the melody or try to identify all the instruments you hear.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19