Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities February 9th-February 15th
- Monday
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Today in History
1895 - Volleyball is invented. Originally named “Mintonette”, William G. Morgan invented the game as an alternative for people who found basketball to be too strenuous. The game was played using a basketball, a tennis net, and the use of hands from handball. In 1900, a lighter and smaller ball was introduced specifically for the sport. At the time, there were no fixed rules or format to follow. However, it soon became a part of the YMCA’s network with a new name, “volley-ball” (initially two words). In 1952, the sport was officially named “volleyball,” as we know it today.
Born this Day
Tom Hiddleston (born on February 9, 1981) is best known for portraying Loki in the Marvel Cinematic Universe, a role that turned him into a global fan favorite. Trained at the Royal Academy of Dramatic Art, he has also earned critical praise for his work in films like “Crimson Peak” and “The Night Manager”, the latter winning him a Golden Globe.
Michael B. Jordan (born on February 9, 1987) is an American actor and producer. He gained early recognition on “The Wire” and later starred in acclaimed films such as “Fruitvale Station,” “Creed,” and “Black Panther.” Jordan is widely regarded as one of the leading actors of his generation.
Joe Pesci (born on February 9, 1943) is an American actor known for his sharp, volatile characters in classic films like “Goodfellas,” “Casino,” and “Raging Bull.” A frequent collaborator with director Martin Scorsese, Pesci won an Academy Award for Best Supporting Actor.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1964 - Bob Dylan's album “The Times They Are A-Changin'” is released. “The Times They Are A-Changin'” was Bob Dylan’s third album, and the title named track is on of his most known songs. The album covers social issues such as poverty, racism, and social change. The album is seen as representative of the 1960s counterculture movement.
Born this Day
Chloë Grace Moretz (born on February 10, 1997) is an American actress who began her career at a young age. She has since shown impressive range, starring in films like “Hugo,” “The Equalizer,” “If I Stay,” and “Carrie.”
Laura Dern (born on February 10, 1967) is an acclaimed actress. She has appeared in iconic films such as “Jurassic Park,” “Blue Velvet,” and “Marriage Story,” the latter earning her an Academy Award. Dern is also well known for her work on television, particularly her Emmy-winning role in “Big Little Lies.”
Elizabeth Banks (born on February 10, 1974) is an American actress, director, and producer celebrated for her mix of comedic and dramatic roles. She is widely recognized for playing Effie Trinket in “The Hunger Games” franchise and for her comedic performances in films like “Pitch Perfect.”
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1990 - Nelson Mandela is freed after 27 years as a political prisoner. This release happened after the Apartheid government had previously offered him conditional freedom in 1985. This was turned down and Mandela asked his daughter Zindzi to read out his reply to the offer at a rally in Jabulani, Soweto. The anti-apartheid campaigner's release was a high point in South Africa's transition from apartheid to democracy.
Born this Day
Thomas Edison (born February 11, 1847) was an American inventor and businessman, Thomas Edison is best known for inventing the phonograph, the motion picture camera, and the practical incandescent light bulb. He held over 1,000 patents and played a significant role in shaping modern technology.
Jennifer Aniston (born February 11, 1969) is an American actress and producer, Jennifer Aniston gained worldwide fame for her role as Rachel Green on the hit TV show “Friends.” She has since starred in numerous successful films, such as “Marley & Me” and “The Morning Show,” and remains a beloved figure in Hollywood.
Khalid (born February 11, 1998) is an American singer and songwriter, Khalid rose to fame with his debut single "Location" and his debut album “American Teen.” Known for his smooth voice and relatable lyrics, Khalid has received multiple Grammy nominations.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1994 - Edvard Munch's iconic painting, "The Scream," became the center of an art heist on February 12, 1994. The painting was stolen from the National Gallery in Oslo, Norway. Two thieves broke into the museum during the Winter Olympics, the theft captured global attention, and the perpetrators demanded a ransom of one million dollars for the painting's safe return. After an intense investigation, the Norwegian police successfully recovered "The Scream" in May 1994. The artwork was damaged during the theft but has since been restored.
Born this Day
Abraham Licoln (born February 12, 1809) Served as the 16th President of the United States from 1861 to 1865. Lincoln is best known for leading the country through its Civil War and for his efforts in abolishing slavery. His speeches, including the iconic Gettysburg Address, have left an important mark on the nation's history.
Charles Darwin (born on February 12, 1809) was an English naturalist and biologist renowned for his theory of evolution through natural selection. His work, "On the Origin of Species," published in 1859, revolutionized the understanding of the diversity of life on Earth. Darwin's contributions to the field of biology and his impact on scientific thought have shaped our understanding of the natural world and the connections of all living organisms.
Christina Ricci (born on February 12, 1980) is an American actress. Ricci gained widespread recognition for her early roles in films such as "The Addams Family" and "Casper" during the 1990s. Over the years, she has showcased her versatility by taking on diverse roles in both independent and mainstream films, including critically acclaimed performances in movies like "Monster" and "The Opposite of Sex."
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
2000 - The final "Peanuts" comic strip is published. The final "Peanuts" comic strip, created by Charles M. Schulz, was published on February 13, 2000, one day after Schulz's death. In the last strip, Charlie Brown and Snoopy engage in a heartwarming conversation. Charlie Brown expresses gratitude for Snoopy's loyal friendship, and Snoopy, in turn, acknowledges the impact Charlie Brown has had on his life. The strip ends with a farewell from Schulz, thanking his readers for their support over the years. The final message captured the essence of the enduring themes of friendship, resilience, and the simple joys of life that "Peanuts" had shared with its audience for nearly 50 years.
Born this Day
Robbie Williams (born on February 13, 1974) Robbie Williams is an English singer, songwriter, and actor. He rose to fame as a member of the boy band Take That before establishing a successful solo career. Williams is known for his energetic performances and hits like "Angels" and "Rock DJ."
Peter Gabriel (born on February 13, 1950) is an English singer, songwriter, and musician. He gained fame as the lead vocalist of the progressive rock band Genesis before embarking on a solo career. Gabriel is recognized for his innovative music videos and influential contributions to the world of progressive and world music.
Jerry Springer (born on February 13, 1944) is an American television presenter, actor, and former politician. He is best known as the host of the controversial talk show "The Jerry Springer Show," which gained notoriety for its sensationalistic and confrontational format. Springer has also been involved in politics, serving as the mayor of Cincinnati, Ohio, in the late 1970s.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1876 - The telephone was patented. The telephone was patented by Alexander Graham Bell, who is widely credited for its invention. However, the patent's history is accompanied by controversy involving Elisha Gray. Both Bell and Gray independently developed similar inventions, and their patent applications were submitted on the same day. The dispute over priority led to legal battles and controversy. Ultimately, Bell was awarded the patent for the invention of the telephone. The device revolutionized communication by allowing the transmission of voice over long distances, laying the foundation for the modern telecommunications industry.
Born this Day
Freddie Highmore (born on February 14, 1992) is an English actor who gained international fame for his roles in films such as "Finding Neverland" and "Charlie and the Chocolate Factory." Highmore began his acting career at a young age and has seamlessly transitioned from child star to a respected adult actor. He is best known for his portrayal of Norman Bates in the critically acclaimed TV series "Bates Motel" and has continued to impress audiences with his talent and versatility.
Simon Pegg (born on February 14, 1970) is an actor, comedian, and writer. Pegg rose to prominence for his roles in the cult TV series "Spaced" and collaborations with director Edgar Wright in the Cornetto Trilogy, consisting of "Shaun of the Dead," "Hot Fuzz," and "The World's End." Known for his sharp wit and comedic timing, Pegg has also appeared in major blockbuster franchises like "Star Trek" and "Mission: Impossible," showcasing his ability to seamlessly navigate both comedic and dramatic roles.
Meg Tilly (born on February 14, 1960) is a Canadian-American actress and author. Tilly gained recognition for her performances in films like "Agnes of God," for which she received an Academy Award nomination, and "The Big Chill." Later in her career, she took a break from acting to focus on writing novels but made a successful comeback with her role in the TV series "Bomb Girls." Tilly's talent and ability to convey a wide range of emotions have left a lasting impact on the entertainment industry.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2003 - The largest peace demonstration takes place.The largest peace demonstration in history occurred in 2003 as millions of people across the globe participated in protests against the impending invasion of Iraq by the United States and its allies. On February 15, 2003, people from various countries took to the streets in a coordinated effort to voice their opposition to the war. The protests were part of a worldwide anti-war movement advocating for a peaceful resolution to the Iraq conflict. Major cities, including London, Rome, Berlin, New York, and Sydney, witnessed massive gatherings, with millions collectively expressing their desire for diplomacy and a peaceful resolution rather than military intervention.
Born this Day
Galileo Galilei (born on February 15, 1564) was a renowned Italian astronomer, physicist, and polymath born on . Often referred to as the "father of modern observational astronomy," Galileo made groundbreaking contributions to the scientific revolution. He improved the telescope, made significant astronomical observations, and defended the heliocentric model of the solar system, challenging the geocentric views of the time.
Chris Farley (born on February 15, 1964) was an American actor and comedian. He rose to fame as a cast member on Saturday Night Live and gained widespread recognition for his energetic and physical comedic performances. Farley also starred in popular films like "Tommy Boy" and "Black Sheep" before his untimely death in 1997 at the age of 33.
Amber Riley (born on February 15, 1986) is an American actress, singer, and author. She is best known for her role as Mercedes Jones on the television series "Glee." Riley's powerful voice and dynamic performances earned her critical acclaim, and she went on to win a Screen Actors Guild Award for her work on the show. Beyond acting and singing, Riley has been an advocate for body positivity and has used her platform to inspire self-confidence in others.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- INCommunities (211)
- Niagara Gatekeepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19