Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities September 21st - September 27th
- Monday
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Today in History
1937 - JRR Tolkien's The Hobbit is published for the first time. “The Hobbit” is a young adult fantasy novel that follows the adventures of the hobbit Bilbo Baggins as he traverses through Middle Earth to find treasure guarded by a dragon named Smaug.
Born this Day
Stephen King (born September 21, 1947) is a widely recognized author of contemporary horror, supernatural fiction, and suspense. During his career, he has written over 60 novels, numerous short stories, and works of non-fiction, collectively selling hundreds of millions of copies worldwide. Some of his most famous works include "Carrie," "The Shining," "It," and "The Dark Tower" series. King's books have also been adapted into film and television.
Bill Murray (born on September 21, 1950) is an American actor, comedian, and cultural icon known for his unique blend of humour, wit, and charm. With a career spanning several decades, Murray has left a mark on both comedy and drama, with iconic roles in films like "Ghostbusters," "Groundhog Day," and "Lost in Translation." Murray's versatility is showcased in his collaborations with esteemed directors like Wes Anderson and Sofia Coppola, earning him critical acclaim and awards recognition.
Nicole Richie (born September 21, 1981) is an American personality known for her roles as a television personality, fashion designer, actress, and author. She first gained prominence as a co-star on the reality series "The Simple Life," where she and her then-best friend Paris Hilton embarked on various humorous and often outrageous adventures. Beyond her reality TV fame, Richie has made significant strides in the fashion industry, launching successful clothing and jewelry lines, and establishing herself as a style icon. She's also delved into acting with roles in TV shows and movies and authored a semi-autobiographical novel titled "The Truth About Diamonds."
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
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Today in History
1994 - The first episode of “Friends” is aired. On September 22, 1994, the television sitcom Friends, about six young adults living in New York City, debuts on NBC. The show, which featured a group of relatively unknown actors, went on to become a huge hit and air for 10 seasons. It also propelled the cast—Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc, Matthew Perry and David Schwimmer.
Born this Day
Joan Jett (born September 22, 1958) in Wynnewood, Pennsylvania, is an American rock musician, singer, songwriter, and guitarist. She is best known for her role as the frontwoman of the iconic rock band The Runaways and later as the leader of Joan Jett & the Blackhearts. Jett helped break down barriers for women in the male-dominated rock industry during the 1970s and 1980s. She is known for her hits "I Love Rock 'n' Roll," and “Cherry Bomb.” Joan Jett's rebellious spirit, dedication to her craft, and advocacy for LGBTQ+ and animal rights issues have endeared her to fans, making her an enduring and influential figure in the world of rock music.
Andrea Bocelli (born September 22, 1958) is a world-renowned Italian tenor and crossover artist. Blind from a young age due to a football accident, Bocelli's extraordinary musical talent began to shine through early in his life. He rose to international fame with his captivating performances of classical arias, operatic masterpieces, and popular songs. Some of his most notable songs include "Con te partirò" ("Time to Say Goodbye") and "The Prayer." Beyond his musical accomplishments, Bocelli is known for his philanthropic efforts and dedication to promoting awareness and research for conditions causing visual impairment.
Tom Felton (born September 22, 1987) is a British actor and musician best known for his portrayal of the character Draco Malfoy in the popular "Harry Potter" film series. With his blond hair and striking features, Felton brought the character of Draco to life, earning both critical acclaim and a dedicated fan following. Felton has ventured into various film and television roles such as “The Rise of the Planet of the Apes” Additionally, he has pursued a career in music, releasing his own songs and performing as a musician.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
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Today in History
1846 - Neptune is observed. On September 23, 1846, astronomer Johann Gottfried Galle became the first person ever to observe the planet Neptune, the existence of which had been mathematically predicted by Urbain-Jean-Joseph Le Verrier and John Couch Adams.
Born this Day
Ray Charles (born September 23, 1930 - died June 10, 2004) was an American singer, songwriter, and musician who made an indelible mark on the world of music. Known as "The Genius of Soul," Charles was a pioneer in blending genres like rhythm and blues, gospel, and jazz, creating a distinctive and timeless sound. His remarkable talent on the piano and his soulful voice garnered him numerous awards and accolades throughout his career, including multiple Grammy Awards. Hits like "What'd I Say," "Georgia on My Mind," and "I Can't Stop Loving You" are just a few examples of his iconic songs that continue to resonate with audiences today.
Bruce Springsteen (born September 23, 1949) is an American singer-songwriter and musician. Often referred to as "The Boss," Springsteen's career has spanned several decades and has left a mark on the world of rock music. His album "Born to Run" catapulted him to superstardom in the 1970s, and he continued to produce critically acclaimed albums like "Born in the USA" and "Darkness on the Edge of Town." Springsteen's songs often explore the struggles, dreams, and working-class experiences of ordinary Americans, earning him many awards, including multiple Grammy Awards.
Anthony Mackie (born September 23, 1978) is an American actor. He gained popularity for his roles in acclaimed movies like "The Hurt Locker," "Captain America: The Winter Soldier," and "The Falcon and the Winter Soldier." Mackie's portrayal of Sam Wilson, aka Falcon, in the Marvel Cinematic Universe has made him a beloved figure among superhero fans. Beyond his blockbuster roles, he has also taken on challenging and socially relevant projects, addressing topics such as racial inequality and social justice.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
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Today in History
1948 - Honda Motor Company is founded by Soichiro Honda. The company manufactures automobiles, motorcycles, and power equipment. It is headquartered in Minato, Tokyo, Japan. The automobile manufacturer is also the world's largest producer of motorcycles.
Born this Day
Jim Henson (born on September 24, 1936 - died May 16, 1990) was an American puppeteer, filmmaker, and creator best known for his beloved creations, the Muppets. With iconic characters like Kermit the Frog, Miss Piggy, and Big Bird, Henson enchanted audiences of all ages for decades through television shows like "Sesame Street" and "The Muppet Show," as well as films like "The Muppet Movie" and "The Dark Crystal." Henson's innovative puppetry techniques and commitment to entertaining and educating children left a lasting impact on generations, earning him numerous awards, including multiple Emmy Awards.
Linda McCartney (born September 24, 1941 - died April 17, 1998) was an American musician, photographer, and animal rights activist. She is perhaps best known for her marriage to Paul McCartney of The Beatles, but Linda was a creative force in her own right. As a member of the band Wings, she contributed vocals, keyboards, and percussion to their music, and her harmony singing added depth to their sound. Beyond her music career, Linda was a passionate photographer, with her work spanning subjects from rock stars to wildlife. Her deep love for animals led to her becoming an advocate for vegetarianism and animal rights.
Ben Platt (born September 24, 1993) is an American actor, singer, and songwriter who has made a mark on both the Broadway stage and the music industry. He gained widespread recognition for his starring role in the hit musical "Dear Evan Hansen," for which he won a Tony Award for Best Actor in a Leading Role. He has also ventured into the world of music, releasing his debut album "Sing to Me Instead."
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
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Friday
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Today in History
1956 - The first underwater telephone service from the United States to Europe began today using two 2,250 mile cables under the Atlantic Ocean to provide the clearest all wire voice link between the two continents.
Born this Day
Will Smith (born September 25, 1968) is an American actor, producer, and rapper who gained fame in the late 1980s as the star of the TV show *The Fresh Prince of Bel-Air*. He successfully transitioned into films, starring in box office hits like “Independence Day” (1996), “Men in Black” (1997), “Ali” (2001), and “The Pursuit of Happyness” (2006). Smith has received multiple Academy Award nominations and winning an Oscar for Best Actor in “King Richard” (2021).
Catherine Zeta-Jones (born September 25, 1969) is an Academy Award-winning Welsh actress. She first gained international fame in the late 1990s with roles in films such as “The Mask of Zorro” (1998) and “Entrapment” (1999). Her performance in “Chicago” (2002) earned her the Academy Award for Best Supporting Actress.
Donald Glover (born September 25, 1983) is an American multi-talented actor, writer, musician, and producer, also known by his stage name, Childish Gambino. He first gained popularity as a writer for the TV series “30 Rock” and later as an actor on “Community”. Glover has since become an acclaimed creator, starring in and producing “Atlanta”, a TV series that won several Emmy Awards. As Childish Gambino, he’s also had a successful music career, winning Grammy Awards for hits like “This Is America.”
Quote of the Day
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Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
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Today in History
On September 26, 1960, for the first time in U.S. history, a debate between major party presidential candidates is broadcast on live television. The presidential hopefuls, John F. Kennedy, a Democratic senator of Massachusetts, and Richard M. Nixon, the vice president of the United States, met in a Chicago studio to discuss U.S. domestic matters.
Born this Day
Serena Williams (born on September 26, 1981) is one of the greatest tennis players of all time, widely regarded for her dominance on the court. With 23 Grand Slam singles titles, she holds the Open Era record for most titles in women's tennis. Beyond her athletic achievements, Serena is known for her advocacy of gender equality, racial justice, and body positivity. She has also ventured into fashion design and business, solidifying her as a multifaceted icon in sports and culture.
Christina Milian (Born on September 26, 1981) is an American singer, songwriter, and actress who gained popularity in the early 2000s with hits like "AM to PM" and "Dip It Low." Milian has also starred in films such as *Love Don’t Cost a Thing* and “Bring It On: Fight to the Finish”. Over the years, she has expanded her career to include television hosting, reality shows, and entrepreneurship, making her a versatile figure in the entertainment industry.
Jim Caviezel (Born on September 26, 1968) is an American actor best known for his role in the 2004 film “The Passion of the Christ”, directed by Mel Gibson. His powerful performance in the film brought him global recognition. Caviezel has also starred in films like “Frequency” and *The Count of Monte Cristo*, as well as the popular TV series “Person of Interest.”
Quote of the Day
Humour of the Day
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Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
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Today in History
1989 - Two men went over the 176-foot-high Niagara Falls in a barrel. Jeffrey Petkovich and Peter Debernardi were the first to ever survive the Horseshoe Falls. DeBernardi had built a $1,500 barrel, constructed of 3/16 of an inch thick steel plate measuring 3.7 m long and 137 cm in diameter. The barrel weighed 1500 pounds and had a keel for direction. In addition, the barrel had a two way radio system, ninety minutes of oxygen supply with a ballast control and a double hatch assembly. It had double Plexiglas widows so that he and Petkovich could see outside.
Born this Day
Avril Lavigne (Born on September 27, 1984) is a Canadian singer-songwriter. She earned the title of the "Pop Punk Queen" in the early 2000s. Her breakthrough came with the album “Let Go” (2002), featuring hits like "Complicated" and "Sk8er Boi." Lavigne's music resonated with a generation of fans for its angsty lyrics and pop-punk sound. Over the years, she has evolved as an artist, influencing pop-punk and pop-rock genres while maintaining her signature edgy style.
Gwyneth Paltrow (born on September 27, 1972) is an American actress and entrepreneur, best known for her Oscar-winning performance in “Shakespeare in Love” (1998). Over her career, Paltrow has appeared in a wide variety of films, including “The Royal Tenenbaums” (2001) and the “Iron Man” franchise as Pepper Potts. In addition to her acting career, Paltrow is the founder of the wellness and lifestyle brand Goop.
Lil Wayne (born on September 27, 1982) born Dwayne Michael Carter Jr., is an American rapper and one of the most influential figures in hip-hop. He gained fame in the late 1990s and 2000s with albums like “Tha Carter” series and has won multiple Grammy Awards.
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19