Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 16th-March 22nd
- Monday
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Today in History
1960 - Alfred Hitchcock’s film “Psycho” premired. "Psycho," directed by Alfred Hitchcock and released in 1960, is a psychological thriller and one of the most iconic films in the horror genre. The story revolves around Marion Crane, who embezzles money and checks into the Bates Motel, owned by the mysterious Norman Bates.
Born this Day
Blake Griffin (Born March 16, 1989) is a renowned professional basketball player who gained fame for his exceptional skills and athleticism. Born in Oklahoma City, Oklahoma, Griffin played college basketball for the University of Oklahoma before being selected as the first overall pick in the 2009 NBA Draft by the Los Angeles Clippers. Known for his powerful dunks and versatile playing style, Griffin has been selected to multiple NBA All-Star Games and has had a successful career with various teams, including the Detroit Pistons.
Lauren Graham (Born March 16, 1967) is an accomplished American actress and author, best known for her role as Lorelai Gilmore in the beloved television series "Gilmore Girls." Born in Honolulu, Hawaii, Graham has had a successful career in both television and film. In addition to her iconic role in "Gilmore Girls," she also starred in the critically acclaimed TV series "Parenthood" and appeared in movies such as "Bad Santa" and "Evan Almighty." Graham's talent, wit, and charm have made her a beloved figure in the entertainment industry.
Jerry Lewis (Born March 16, 1926) was a legendary American comedian, actor, and filmmaker, widely regarded as one of the greatest entertainers of his time. Born in Newark, New Jersey, Lewis gained fame as a member of the comedy duo Martin and Lewis alongside Dean Martin. He later became a solo artist, starring in numerous successful films such as "The Nutty Professor" and "The Bellboy." Beyond his comedic talents, Lewis was also involved in philanthropy, notably hosting the annual Muscular Dystrophy Association telethon for several decades. His contributions to the entertainment industry and charitable work have left a lasting legacy.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1973 - The photo “Burst of Joy” was taken. "Burst of Joy" is a famous photograph taken by Associated Press photographer Slava "Sal" Veder during the return of Colonel Robert L. Stirm in 1973. The image captures the emotional reunion between Colonel Stirm and his family at Travis Air Force Base in California, following his release as a prisoner of war during the Vietnam War. In the photograph, Colonel Stirm's daughter, Lori, is seen running into his arms while the rest of the family expresses a mix of joy and relief.
Born this Day
Rob Lowe (Born on March 17, 1964) is an American actor and producer. He gained fame in the 1980s with roles in iconic films such as "The Outsiders" and "St. Elmo's Fire." Lowe's career continued to flourish with his portrayal of Sam Seaborn on the acclaimed TV series "The West Wing." Known for his good looks and versatile acting skills, Lowe has enjoyed a successful career spanning several decades, including roles in popular television shows like "Parks and Recreation" and "The Grinder."
Kurt Russell (born on March 17, 1951) is an accomplished actor known for his diverse roles in a wide range of genres. Russell began his acting career as a child, appearing in various television shows before transitioning to film. He gained recognition for his roles in cult classics such as "Escape from New York," "The Thing," and "Big Trouble in Little China." Russell's career continued to thrive with collaborations with filmmaker Quentin Tarantino, including standout performances in "Death Proof" and "The Hateful Eight."
Gary Sinise (born on March 17, 1955) is an American actor, director, and philanthropist. He is best known for his portrayal of Lieutenant Dan Taylor in the critically acclaimed film "Forrest Gump," a role that earned him an Academy Award nomination. Sinise has had a successful career in both film and television, with notable performances in "Apollo 13," "The Green Mile," and his role as Detective Mac Taylor in the long-running TV series "CSI: NY." Apart from his acting career, Sinise is also recognized for his dedicated efforts in supporting and advocating for veterans through his Gary Sinise Foundation.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1925 - The Tri-State Tornado. The worst tornado in U.S. history passes through eastern Missouri, southern Illinois, and southern Indiana, killing 695 people, injuring some 13,000 people, and causing $17 million in property damage. Known as the “Tri-State Tornado,” the deadly twister began its northeast track in Ellington, Missouri, but southern Illinois was the hardest hit. More than 500 of the total 695 people who perished were killed in southern Illinois, including 234 in Murphysboro and 127 in West Frankfort.
Born this Day
Adam Levine (born on March 18, 1979) is an American singer, songwriter, and musician best known as the lead vocalist of Maroon 5. With a distinctive voice and charismatic stage presence, he has led the band to numerous chart-topping hits such as *She Will Be Loved*, *Sugar*, and *Moves Like Jagger*. In addition to his music career, Levine gained further fame as a coach on *The Voice*, where he mentored aspiring artists for 16 seasons. His work has earned him multiple Grammy Awards and widespread recognition in the pop-rock genre.
Lily Collins (born on March 18, 1989) is a British-American actress and model who has gained acclaim for her roles in films like *Mirror Mirror*, *To the Bone*, and *Mank*. She is also the star of the hit Netflix series *Emily in Paris*, which has earned her Golden Globe nominations. The daughter of musician Phil Collins, Lily has carved out her own successful career in Hollywood, known for her elegance, charm, and versatile performances. In addition to acting, she is a writer and published a memoir, *Unfiltered: No Shame, No Regrets, Just Me*.
Queen Latifah (born on March 18, 1970) is a multifaceted entertainer, excelling as a rapper, singer, actress, and producer. She first made waves in the music industry as one of the pioneering female rappers in the late 1980s, with hits like *U.N.I.T.Y.* promoting female empowerment. She later transitioned to acting, earning acclaim for roles in *Chicago*, *Bringing Down the House*, and *The Equalizer* series. A Golden Globe and Grammy winner, Queen Latifah remains a trailblazer, influencing music, film, and television with her powerful presence and advocacy for diversity and inclusion.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1953 - First Academy Awards telecast on NBC. On March 19, 1953, for the first time, audiences are able to sit in their living rooms and watch as the movie world’s most prestigious honors, the Academy Awards, are given out at the RKO Pantages Theatre in Hollywood, California.
Born this Day
Bruce Willis (born March 19, 1955) is an American actor. His career began on the off-Broadway stage in the 1970s.[1] He achieved fame with a leading role on the comedy-drama series Moonlighting (1985–1989) and has since appeared in over 70 films, gaining widespread recognition as an action hero after his portrayal of John McClane in the Die Hard franchise (1988–2013) and other subsequent roles. Willis's other credits include The Last Boy Scout (1991), Pulp Fiction (1994), 12 Monkeys (1995), Last Man Standing (1996), The Fifth Element (1997), Armageddon (1998), The Sixth Sense (1999), and more.
Clayton Kershaw (born March 19, 1988) is an American professional baseball pitcher who is a free agent. He has played in Major League Baseball (MLB) for the Los Angeles Dodgers for the entirety of his professional career. A left-handed starting pitcher, Kershaw has played 14 seasons in the major leagues since he debuted in 2008. He is an eight-time All-Star, three-time National League (NL) Cy Young Award winner, and the 2014 NL Most Valuable Player. His 2.49 career earned run average (ERA) and 1.00 walks plus hits per inning pitched rate (WHIP) are the lowest among starters in the live-ball era (minimum 1,000 innings pitched).
Renée Taylor (born March 19, 1933) is an American actress, screenwriter, playwright, producer and director. Taylor was nominated for an Academy Award for co-writing the screenplay for the film Lovers and Other Strangers (1970). She also played Sylvia Fine on the television sitcom The Nanny (1993–1999).
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1982 - U.S. scientists return from Antarctica with the first land mammal fossils found there. The bones, which are those of a small marsupial the size of a rat, constitute compelling evidence for what scientists had long suspected but could never prove: that those pouched creatures, now mostly confined to Australia, reached that continent from South America using Antarctica as a land bridge before the continents separated and drifted apart hundreds of millions of years ago.
Born this Day
Bobby Orr (born March 20, 1948) is a Canadian former professional ice hockey player, widely acknowledged as one of the greatest of all time.[1] Orr used his ice skating speed, scoring, and play-making abilities to revolutionize the position of defenceman.[2] He played in the National Hockey League (NHL) for 12 seasons, the first 10 with the Boston Bruins, followed by 2 with the Chicago Black Hawks. Orr remains the only defenceman to have won the league scoring title with two Art Ross Trophies.
Cedric Yarbrough (born March 20, 1973) is an American actor and comedian who stars in series Reno 911! as Deputy S. Jones and as Kenneth on the ABC sitcom Speechless, as well as voicing Gerald Fitzgerald on the Netflix comedy Paradise PD, Officer Meow Meow Fuzzyface on the Netflix comedy-drama BoJack Horseman, and Tom DuBois on the Adult Swim sitcom The Boondocks.
Holly Hunter (born March 20, 1958) is an American actress. Her accolades include an Academy Award, a BAFTA Award, a Golden Globe Award and two Primetime Emmy Awards. In 2008, she received a star on the Hollywood Walk of Fame. For her performance as Ada McGrath in the 1993 drama film The Piano, Hunter won the Academy Award for Best Actress. She earned three additional Academy Award nominations for Broadcast News (1987), The Firm (1993) and Thirteen (2003). For her roles in the television films Roe vs. Wade (1989), and The Positively True Adventures of the Alleged Texas Cheerleader-Murdering Mom (1993),
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1910 - The Lakeview Gusher, one of the largest oil spills in history, occurred in Kern County, California. The gusher continued for 18 months, spewing an estimated 9 million barrels of crude oil over the surrounding area. The massive spill led to significant environmental and economic consequences, causing damage to farmland, wildlife, and water sources.
Born this Day
Gary Oldman (born on March 21, 1958) is an acclaimed British actor known for his incredible versatility and transformative performances. He has played iconic roles such as Commissioner Gordon in *The Dark Knight* trilogy, Winston Churchill in *Darkest Hour* (which won him an Academy Award), and Sirius Black in the *Harry Potter* series. With a career spanning decades, Oldman is regarded as one of the finest actors of his generation, excelling in both blockbuster films and independent cinema.
Matthew Broderick (born on March 21, 1962) is an American actor best known for his charismatic lead role in *Ferris Bueller's Day Off* (1986), a classic coming-of-age comedy. He also voiced the adult Simba in Disney's *The Lion King* (1994) and has had a successful Broadway career, winning two Tony Awards for *Brighton Beach Memoirs* and *How to Succeed in Business Without Really Trying*. Broderick continues to work in film, television, and theater, solidifying his legacy as a beloved performer.
Rosie O'Donnell (born on March 21, 1962) is an American comedian, actress, and television personality known for her sharp wit and outspoken personality. She gained national fame with *The Rosie O'Donnell Show*, a daytime talk show that won multiple Emmy Awards. O'Donnell has also acted in films such as *A League of Their Own* (1992) and has been a co-host on *The View*. In addition to her entertainment career, she is a passionate advocate for LGBTQ+ rights and various humanitarian causes.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1985 - The world's first internet domain name, symbolics.com, was registered. Symbolics, Inc., a computer manufacturer based in Cambridge, Massachusetts. The registration marked the beginning of the Domain Name System (DNS) era, providing a structured way to navigate the growing internet. Today, there are over 1 billion domains.
Born this Day
Reese Witherspoon (born on March 22, 1979) is an Academy Award-winning actress and producer known for her roles in *Legally Blonde*, *Walk the Line*, and *Big Little Lies*. She won an Oscar for portraying June Carter Cash in *Walk the Line* and has since become a powerhouse in Hollywood, producing and starring in female-driven projects through her company, Hello Sunshine. Witherspoon is also an advocate for women's rights and literacy programs.
William Shatner (born on March 22, 1931) is a legendary actor, author, and musician. Best known for playing Captain James T. Kirk in *Star Trek*. His career spans decades, including roles in *T.J. Hooker*, *Boston Legal*, and various *Star Trek* projects. Beyond acting, Shatner has written numerous books, released spoken-word albums, and even became the oldest person to travel to space in 2021 at age 90, aboard Jeff Bezos’ Blue Origin spacecraft.
J.J. Watt (born on March 22, 1989) is a former professional football player and one of the most dominant defensive ends in NFL history. He played the majority of his career with the Houston Texans, winning three NFL Defensive Player of the Year awards. Off the field, Watt is known for his philanthropy, including raising millions for Hurricane Harvey relief efforts. Since retiring in 2022, he has remained active in sports broadcasting and charity work.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19