Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities August 4th - August 10th
- Monday
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Today in History
1856 - The First Civic Holiday. Some regions use the Civic Holiday to celebrate local history, culture, and significant figures. This can include festivals, parades, historical reenactments, and community events that reflect the unique heritage of the area. The holiday serves as a day off for most workers, providing an opportunity for travel, relaxation, and participation in recreational activities.
Born this Day
Barack Obama (born on August 4, 1961) served as the 44th President of the United States from 2009 to 2017, making history as the first African American to hold the office. Prior to his presidency, he was a U.S. Senator from Illinois and a state senator in Illinois. He is also a Nobel Peace Prize laureate and has continued to influence public discourse through his writing and advocacy work after his presidency.
Meghan Markle (born on August 4, 1981) is an American actress and philanthropist who became a member of the British royal family after her marriage to Prince Harry in 2018. She is best known for her role as Rachel Zane on the television series "Suits." Since becoming the Duchess of Sussex, Meghan has focused on various charitable causes, particularly those related to gender equality, mental health, and social justice.
Louis Armstrong (born on August 4, 1901) nicknamed "Satchmo" or "Pops," was a pioneering jazz trumpeter, singer, and bandleader who became one of the most influential figures in jazz history. His career spanned five decades, during which he developed a unique style that combined virtuosic trumpet playing with distinctive vocal performances. Armstrong's charismatic stage presence and innovative musical techniques helped popularize jazz around the world. His enduring legacy includes classic recordings like "What a Wonderful World," "Stardust," and "La Vie En Rose," and he remains a cultural icon long after his death in 1971.
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
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Today in History
2012 - Curiosity touched down in Gale Crater as part of NASA’s Mars Science Laboratory mission. This event was a major milestone in space exploration, as Curiosity was the most advanced rover ever sent to Mars at the time. Its mission was to explore the Martian surface and assess whether Mars ever had environmental conditions suitable for microbial life.
Born this Day
Loni Anderson (born on August 5, 1945) is an American actress best known for her role as Jennifer Marlowe on the popular TV sitcom "WKRP in Cincinnati" (1978-1982). Her portrayal of the glamorous and witty receptionist earned her a Golden Globe nomination and widespread recognition. Anderson has also appeared in various other TV shows and films, including "The Naked Gun" series and "Easy Money."
Dustin Hoffman (born on August 5, 1937) is an acclaimed American actor known for his versatile performances in film and theater. Hoffman has received numerous awards throughout his career, including two Academy Awards for Best Actor for his roles in "Kramer vs. Kramer" (1979) and "Rain Man" (1988). His notable films include "The Graduate," "Tootsie," and "The Graduate," showcasing his wide-ranging talent and impact on the film industry.
Neil Armstrong (born on August 5, 1930) was an American astronaut and aeronautical engineer who became the first person to walk on the Moon during the Apollo 11 mission in 1969. His famous words, "That's one small step for man, one giant leap for mankind," marked a historic moment in space exploration. Armstrong's achievement symbolized human ingenuity and exploration and remains a defining moment in the history of space travel.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
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Today in History
1935 - The debut of the first Major League Baseball (MLB) game to be played under artificial lights. This event took place on August 6, 1935, at Crosley Field in Cincinnati, Ohio. Before this game, all MLB games were played during the day. The introduction of night games was a significant innovation aimed at increasing attendance by allowing more fans to attend games after work.
Born this Day
Andy Warhol (born on August 6, 1928) was an American artist, filmmaker, and leading figure in the visual art movement known as Pop Art. His work explored the relationships between artistic expression, culture, and advertisement. Warhol's notable works include the iconic "Campbell's Soup Cans" and "Marilyn Diptych." He is also known for his avant-garde films and for founding The Factory, a studio that became a hub for creative experimentation. Warhol's influence extends beyond art into music, fashion, and popular culture.
Lucille Ball (born on August 6, 1911) was an American actress, comedian, and producer, best known for her role in the groundbreaking TV sitcom "I Love Lucy." Her comedic talent and innovative approach to television earned her a lasting legacy in the entertainment industry. Ball's work revolutionized the sitcom genre and she was instrumental in the development of the television production company Desilu Productions. She received numerous awards for her contributions to television and is remembered as one of the greatest comedians in TV history.
Jeremy Lin (born on August 6, 1988) is an American professional basketball player known for his time in the NBA. He gained widespread attention during the 2011-2012 NBA season with the New York Knicks, a phenomenon known as "Linsanity," which saw him lead the team to several victories and achieve impressive individual statistics. Lin is also noted for his impact as an Asian-American athlete and his contributions to the sport of basketball beyond his playing career. He has played for several teams in the NBA and overseas, and is involved in various charitable activities.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
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Today in History
1987 - The first successful solo crossing of the Atlantic Ocean in a hot air balloon by Richard Branson and Per Lindstrand. The "Virgin Atlantic Flyer" was the largest hot air balloon ever built at the time, standing at 2.3 million cubic feet. It was designed to withstand the harsh conditions of transatlantic flight, including high-altitude winds and freezing temperatures. During their flight, Branson and Lindstrand faced numerous challenges, including severe weather, and equipment malfunctions. Despite these obstacles, they successfully completed the journey in about 31 hours.
Born this Day
Charlize Theron (born on August 7, 1975) is a South African-American actress and producer. She is renowned for her versatility and has received critical acclaim for her roles in films such as "Monster," for which she won an Academy Award for Best Actress, and "Mad Max: Fury Road." Theron has also been recognized for her performances in "The Cider House Rules" and "Atomic Blonde."
David Duchovny (born on August 7, 1960) is an American actor, writer, and director. He is best known for his role as FBI Agent Fox Mulder in the iconic television series "The X-Files," which earned him several Golden Globe Awards. Duchovny has also starred in the TV series "Californication" and has appeared in films such as "The Rapture" and "Evolution."
Bobby Cannavale (born on August 7, 1970) is an American actor known for his dynamic performances in both television and film. He has received critical acclaim for his roles in TV series such as "Boardwalk Empire," where he played Gyp Rosetti, and "Nurse Jackie," where he portrayed Eddie. Cannavale's film work includes roles in "The Station Agent," "Ant-Man," and "Widows."
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
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Friday
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Today in History
1966 - The debut of the television game show "Hollywood Squares". "Hollywood Squares" featured a game show format where two contestants competed to answer questions posed to a panel of celebrities. The celebrities sat in a large tic-tac-toe board, and the contestants had to answer questions correctly to place an "X" or "O" in the squares to win the game. Some of the popular celebrities who appeared on the show included Paul Lynde, Joan Rivers, and George Carlin.
Born this Day
Dustin Hoffman (born on August 8, 1937) is an American actor and director renowned for his versatile performances across film, theater, and television. He gained widespread acclaim for his roles in films such as "The Graduate," "Rain Man," and "Tootsie." Hoffman has won multiple awards, including two Academy Awards for Best Actor. His career has been marked by his ability to portray a wide range of characters with depth and authenticity, making him one of the most respected actors in Hollywood.
Estelle Getty (born on August 8, 1923) was an American actress best known for her role as Sophia Petrillo on the popular TV sitcom "The Golden Girls." Her portrayal of the sharp-tongued, witty, and often humorous elderly mother earned her widespread recognition and several awards, including an Emmy Award. Getty's career also included roles in films and theater, and she remains a beloved figure in television history for her memorable and iconic performances.
Sean Penn (born on August 8, 1960) is an American actor, director, and activist. Penn is known for his powerful performances in films like "Mystic River," for which he won an Academy Award for Best Actor, and "Milk," which earned him another Oscar for Best Actor. Beyond his acting career, Penn is recognized for his humanitarian work, including his efforts to aid victims of natural disasters and his involvement in political and social causes.
Quote of the Day
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Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
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Today in History
2004 - The opening of the “Guinness World Records Day." This annual event was established to celebrate and promote record-breaking achievements from around the world. It encourages individuals and groups to attempt and set new Guinness World Records, showcasing extraordinary and often quirky feats of human capability.
Born this Day
Hugh Grant (born on August 9, 1960) is an English actor and film producer. He gained prominence in the 1990s with his charming and often comedic roles in films such as "Four Weddings and a Funeral," "Notting Hill," and "Love Actually." Grant's performances are known for their wit and charisma, and he has received numerous awards, including a Golden Globe Award for Best Actor. In addition to his film career, Grant has been involved in various charitable causes and continues to be a prominent figure in the entertainment industry.
Jessica Capshaw (born on August 9, 1976) is an American actress best known for her role as Dr. Arizona Robbins on the popular TV series "Grey's Anatomy." Capshaw’s portrayal of the character earned her critical acclaim and a strong fan following. She has also appeared in other television shows such as "The Practice" and "The L Word" and has had guest roles in several films and TV series. Jessica Capshaw's acting career is noted for its depth and range across different genres.
Michael Shannon (born on August 9, 1974) is an American actor known for his intense and versatile performances. Shannon has received widespread recognition for his work in films such as "Revolutionary Road," "Take Shelter," and "The Shape of Water," the latter of which earned him an Academy Award nomination. His ability to portray complex characters with depth and authenticity has made him a respected figure in both film and theater. Shannon's performances often bring a unique intensity and nuance to his roles.
Quote of the Day
Humour of the Day
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Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
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Today in History
1969 - The first episode of "Sesame Street" airing on PBS. Created by Joan Ganz Cooney and Lloyd Morrisett, "Sesame Street" was designed to use television as an educational tool for children, blending entertainment with learning."Sesame Street" was groundbreaking for its use of a combination of live-action, puppetry, and animation to teach children basic academic and social skills. The show introduced beloved characters such as Big Bird, Elmo, Oscar the Grouch, and Cookie Monster, who have become cultural icons.
Born this Day
Hedy Lamarr (born on August 10, 1914) was an Austrian-American actress and inventor. Known for her roles in films such as "Algiers" and "Samson and Delilah." Beyond her acting career, she was also a pioneering inventor. She co-developed a frequency-hopping spread spectrum technology, which laid the groundwork for modern wireless communication, including Wi-Fi and Bluetooth. Her contributions to technology were recognized posthumously as she became an icon of both film and innovation.
Antonio Banderas (born on August 10, 1960) is a Spanish actor, director, and producer known for his dynamic roles in both Spanish and Hollywood films. He gained international fame with his performances in movies such as "Desperado," "The Mask of Zorro," and "Evita." Banderas is recognized for his versatility and charisma, as well as his collaborations with director Pedro Almodóvar in films like "Talk to Her" and "The Skin I Live In." He has received numerous awards for his work, including a Golden Globe nomination and a star on the Hollywood Walk of Fame.
Rosanna Arquette (born on August 10, 1959) is an American actress and producer known for her roles in films such as "Desperately Seeking Susan," "Pulp Fiction," and "The Big Blue." Her performances often bring depth and nuance to her characters, and she has been acclaimed for her work in both film and television. Arquette has also been involved in producing and has worked on several documentary projects, including those highlighting social issues and personal narratives.
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19