Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 24th- March 30th
- Monday
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Today in History
1973 - The photo “Burst of Joy” was taken. "Burst of Joy" is a famous photograph taken by Associated Press photographer Slava "Sal" Veder during the return of Colonel Robert L. Stirm in 1973. The image captures the emotional reunion between Colonel Stirm and his family at Travis Air Force Base in California, following his release as a prisoner of war during the Vietnam War. In the photograph, Colonel Stirm's daughter, Lori, is seen running into his arms while the rest of the family expresses a mix of joy and relief.
Born this Day
Steve McQueen (born on March 24, 1930) also known as the "King of Cool," was an iconic American actor famous for his roles in action and adventure films during the 1960s and 70s. He starred in classics like “Bullitt”, “The Great Escape”, and “The Thomas Crown Affair”. His rebellious persona, love for fast cars, and intense on-screen presence made him one of Hollywood’s most enduring legends.
Peyton Manning (born March 24, 1976) is a former NFL quarterback widely regarded as one of the greatest to ever play the game. Over his 18-season career, he played for the Indianapolis Colts and Denver Broncos, winning two Super Bowls and earning five MVP awards. Known for his incredible football IQ, precision passing, and leadership, Manning left an indelible mark on the sport before transitioning into broadcasting and entertainment.
Jim Parsons (born on March 24, 1973) is an Emmy-winning actor best known for portraying Sheldon Cooper on “The Big Bang Theory.” His performance as the socially awkward yet brilliant physicist earned him critical acclaim and turned him into a household name. Beyond sitcoms, Parsons has showcased his acting range in theater and film, including his work in “The Normal Heart” and “Hollywood.”
Quote of the Day
Humour of the Day
Music of the Day
Life is a Highway – Rascal Flatts https://www.youtube.com/watch?v=R9I45U8t3M0
Dreams – Fleetwood Mac https://www.youtube.com/watch?v=5oWyMakvQew
Out of My League – Fitz and the Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Wellness of the Day
Guided Meditation – You are Perfect as You are https://www.youtube.com/watch?v=7KKE2dE7XL8
Yoga for a Relaxing Night’s Sleep https://www.youtube.com/watch?v=E9LVKL2pGmo
Take 5 for Self-care
Try a new hobby: Hobbies include knitting, crocheting, colouring, baking, gardening, puzzles, and more!
- Tuesday
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Today in History
1995 - The world’s first Wiki was launched. WikiWikiWeb was launched in 1995 by Ward Cunningham, a computer programmer, to serve as the first ever wiki website. The term "wiki" originates from the Hawaiian word for "quick." WikiWikiWeb allowed users to easily create and edit web pages. Today, Wikipedia is the world's most well known and widely used wiki.
Born this Day
Sir Elton John (born on March 25, 1947) is a legendary British singer, songwriter, and pianist who has had a profound influence on the music industry for decades. With hits like "Rocket Man," "Your Song," and "Candle in the Wind," he has sold over 300 million records worldwide. Known for his flamboyant style and powerful voice, Elton John is also an accomplished philanthropist and activist, particularly for HIV/AIDS awareness and LGBTQ+ rights.
Sarah Jessica Parker (born on March 25, 1965) is an American actress, producer, and fashion icon best known for her role as Carrie Bradshaw in the iconic television series "Sex and the City." Her portrayal of the stylish and independent New Yorker garnered her critical acclaim and multiple awards, including four Golden Globe Awards and two Emmy Awards. Parker has also appeared in numerous films and Broadway productions, showcasing her versatility as an actress.
Aretha Franklin (born on March 25, 1942) was an American singer, songwriter, and pianist whose powerful voice and emotive performances made her one of the greatest vocalists of all time. With timeless hits like "Respect," "Natural Woman," and "Think," she became a symbol of empowerment and inspiration for generations. Throughout her career, Franklin received numerous accolades, including 18 Grammy Awards, and she was the first woman to be inducted into the Rock and Roll Hall of Fame. Her impact on music and culture continues to be felt long after her passing.
Quote of the Day
Humour of the Day
Music of the Day
You Belong With Me – Taylor Swift https://www.youtube.com/watch?v=usSuZ-lwuuY
The B-52's Love Shack https://www.youtube.com/watch?v=aCUofOCiZo4
Never Gonna Give You Up - Rick Astley https://www.youtube.com/watch?v=34Ig3X59_qA
Wellness of the Day
Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE
30-Minute Chicken Tortilla Soup https://www.youtube.com/watch?v=6kZY6z7azec
Take 5 for Self-care
Take care of your stomach: A healthy gut can have significant impact on your health and well-being. Try healing your gut by incorporating healthy foods into your diet and by taking a probiotic daily.
- Wednesday
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Today in History
1973 - The Televison show "The Young and the Restless" first premieres. "The Young and the Restless" is a long-running American soap opera that first premiered in 1973. The show revolves around the lives of the residents in Genoa City. The show explores themes of romance, betrayal, family dynamics, business intrigue, and social issues. The cast members include: Eric Braeden, Melody Thomas Scott, Peter Bergman, and many others.
Born this Day
Keira Knightley (born on March 26, 1985) is a British actress known for her roles in various films, including "Pirates of the Caribbean," "Pride & Prejudice," and "Atonement." She has received critical acclaim and numerous award nominations for her performances. Knightley's versatility as an actress and her ability to portray complex characters have solidified her as one of the leading talents in Hollywood.
James Caan (born on March 26, 1940) is an American actor whose career spans several decades, with notable roles in films such as "The Godfather," "Misery," and "Elf." He has garnered widespread acclaim for his performances, earning nominations for Academy Awards and Golden Globes. Caan's charismatic presence and compelling portrayals have made him a respected figure in the entertainment industry.
Diana Ross (born on March 26, 1944) is an iconic American singer, actress, and record producer. As the lead singer of The Supremes, one of the most successful vocal groups of the 1960s, Ross achieved worldwide fame and success. She later embarked on a solo career, producing hits like "Ain't No Mountain High Enough" and "I'm Coming Out." Ross's influence extends beyond music, as she has also made significant contributions to film and television, earning accolades such as the Grammy Lifetime Achievement Award.
Quote of the Day
Humour of the Day
Music of the Day
I’m Gonna Getcha Good – Shania Twain https://www.youtube.com/watch?v=TlcPmDDaOCg
Gimme All Your Lovin’– ZZ Top https://www.youtube.com/watch?v=k4VFFBCa5Aw
All These Things That I’ve Done – The Killers https://www.youtube.com/watch?v=6eW9uc4TcqI
Wellness of the Day
How to Make Basic Tomato Sauce https://www.youtube.com/watch?v=eUUbIF8lOoc
Evening Yoga & Meditation – Wind Down https://www.youtube.com/watch?v=vVhOgjPvey0
Take 5 for Self-care
Learn to say no: Sometimes you have to say no to others and yes to your self care. Feeling stressed and overworked can lead to burnout. Have confidence in saying no and making time for yourself.
- Thursday
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Today in History
1871 - England and Scotland compete in the first international rugby match. The first international rugby match took place on March 27, 1871, between England and Scotland at Raeburn Place in Edinburgh, Scotland. The match was organized by the Rugby Football Union (RFU). The game was played under modified rugby rules agreed upon by both teams. Scotland won the game, defeating England with a score of one try and one goal to England's one try.
Born this Day
Quentin Tarantino (born on March 27, 1963) is an acclaimed American filmmaker known for his unique storytelling style and iconic movies such as "Pulp Fiction," "Kill Bill," and "Django Unchained." He has received numerous awards for his work, including two Academy Awards for Best Original Screenplay.
Mariah Carey (born on March 27, 1969) is a globally renowned singer-songwriter known for her powerful voice and chart-topping hits. Throughout her career, she has achieved numerous accolades, including multiple Grammy Awards and Guinness World Records for her vocal range and commercial success.
Fergie, born Stacy Ann Ferguson (born on March 27, 1975), is an American singer, songwriter, and actress. She gained fame as a member of the hip-hop group The Black Eyed Peas before launching a successful solo career. Fergie is known for her versatile vocal abilities and has won several awards, including Grammy Awards with The Black Eyed Peas.
Quote of the Day
Humour of the Day
Music of the Day
My Next Thirty Years – Tim McGraw https://www.youtube.com/watch?v=vTkPfJNpS2E
Baba O’Riley – The Who https://www.youtube.com/watch?v=qc6MVcd0bw8
Sleep On The Floor – The Lumineers https://www.youtube.com/watch?v=I9nUxmUroXg
Wellness of the Day
Low-Impact Standing Cardio Workout https://www.youtube.com/watch?v=pHTBWOpRHMY
Meditation for Mental Balance and Grounding https://www.youtube.com/watch?v=x0nZ1ZLephQ
Take 5 for Self-care
Organize your spaces: Whether it’s your living room, bedroom, closet, or just your purse, try organizing things in small sections. By working in small sections of spaces in your home you can become more organized without becoming overwhelmed!
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Friday
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Today in History
1990 - Jesse Owens receives the Congressional Gold Medal. Jesse Owens, the track and field athlete who achieved global fame for his performance at the 1936 Berlin Olympics, was posthumously awarded the Congressional Gold Medal. Owens won four gold medals at the Berlin Olympics, defying Adolf Hitler's notion of Aryan supremacy and challenging racial discrimination both at home in the United States and abroad. The Congressional Gold Medal, one of the highest civilian honors in the United States, was awarded to Owens in recognition of his extraordinary athletic achievements and his significant contributions to civil rights.
Born this Day
Lady Gaga (born on March 28, 1986) whose real name is Stefani Joanne Angelina Germanotta, is an American singer, songwriter, and actress. Known for her eccentric fashion, powerful vocals, and genre-defying music, she rose to fame with her debut album “The Fame” (2008), which included hits like “Just Dance” and “Poker Face.” Gaga has won multiple Grammy Awards and an Academy Award for her song “Shallow” from “A Star Is Born” (2018). Beyond music, she is an advocate for mental health awareness and LGBTQ+ rights.
Dirk Bogarde (born on March 28, 1921) was a British actor, novelist, and screenwriter, best known for his roles in “The Servant” (1963), “Death in Venice” (1971), and “The Night Porter” (1974). He started his career as a leading man in British films during the 1950s and later transitioned into more complex, art-house roles. Beyond acting, he was a prolific writer, penning several novels and autobiographies. His eloquent writing and captivating screen presence made him one of the most distinguished actors of his time.
Maxim Gorky (born on March 28) was a Russian and Soviet writer, political thinker, and revolutionary. Though primarily known as a writer of socialist realism, he was also an influential political figure during the early Soviet era. His works, such as “The Lower Depths” and “Mother”, depicted the struggles of the working class and the harsh realities of Russian society. Gorky's literary contributions and political activism left a lasting impact on Russian literature and history.
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Quote of the Day
Humour of the Day
Music of the Day
What Was I Thinkin’ – Dierks Bentley https://www.youtube.com/watch?v=K9RCcaUdENM
Hold the Line – TOTO https://www.youtube.com/watch?v=Z65Qy27jjUE
First – Cold War Kids https://www.youtube.com/watch?v=zE23hMLbHg4
Wellness of the Day
20 Minute Walk at Home https://www.youtube.com/watch?v=kqaNUjTR70A
Mixed Berry Antioxidant Smoothie https://www.youtube.com/watch?v=J83nEr7sg3c
Take 5 for Self-care
Punctuate your day with a mini-meditation: One minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole.
- Saturday
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Today in History
2005 - "We Belong Together" by Mariah Carey is released. We Belong Together" was a massive commercial success, topping the charts in the United States, Canada, Australia, and several other countries. The song won two Grammy Awards in 2006: Best Female R&B Vocal Performance and Best R&B Song. Additionally, it was nominated for Song of the Year and Record of the Year.
Born this Day
Lucy Lawless (born on March 29, 1968 is a New Zealand actress best known for her iconic role as Xena in Xena: “Warrior Princess” (1995–2001). The show became a cult classic, making her an international star and a symbol of female empowerment. Lawless has also appeared in “Battlestar Galactica”, “Spartacus”, and “Ash vs Evil Dead”. Outside of acting, she is an environmental activist and has worked with Greenpeace on various campaigns.
Scott Wilson (born on March 29, 1942) was an American actor with a career spanning over five decades. He gained recognition for his roles in films like “In the Heat of the Night” (1967), “In Cold Blood” (1967), and “The Great Gatsby” (1974). Later in his career, he became well known to modern audiences as Hershel Greene on “The Walking Dead”, a fan-favorite character.
Brendan Gleeson (born on March 29, 1955) is an Irish actor known for his powerful and versatile performances in both independent films and major Hollywood productions. He has starred in movies such as “Braveheart” (1995), “Gangs of New York” (2002), “In Bruges”(2008), and the “Harry Potter” series, where he played Mad-Eye Moody. His work in “The Banshees of Inisherin” (2022) earned him an Academy Award nomination. A former teacher, Gleeson transitioned to acting in his 30s and has since become one of Ireland’s most respected actors.
Quote of the Day
Humour of the Day
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Music of the Day
Where I Come From – Alan Jackson https://www.youtube.com/watch?v=1m2xLykwntE
Tiny Dancer – Elton John https://www.youtube.com/watch?v=65CNtap6bow
Toronto – Jamws https://www.youtube.com/watch?v=OX0ZBi8gVwg
Wellness of the Day
10-Minute Pilates Workout for Beginners https://www.youtube.com/watch?v=i1AIqSvfnWQ
Top 20 Dollar Tree DIY Spring Decor https://www.youtube.com/watch?v=N0sWHz2BhJs
Take 5 for Self-care
Oxygenate by taking three deep breaths: Breathe into your abdomen, and let the air puff out your stomach and chest
- Sunday
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Today in History
1964 - Jeopardy! is aired for the first time. "Jeopardy!" is a long-running American television game show created by Merv Griffin. The show features a unique format where contestants are presented with general knowledge clues in the form of answers, and they must respond in the form of a question. Alex Trebek, who hosted the show for over three decades until his passing in 2020, became synonymous with "Jeopardy!" and was widely regarded for his professionalism and charm. The show has received numerous awards, including multiple Daytime Emmy Awards.
Born this Day
Celine Dion (born on March 30, 1968) is a Canadian singer widely regarded as one of the greatest vocalists of all time. She rose to fame in the 1990s with hits like “My Heart Will Go On”, “The Power of Love”, and “Because You Loved Me”. Her powerful voice, emotional delivery, and ability to sing in multiple languages have made her an international icon. Over the years, she has won numerous Grammy Awards and has had a highly successful Las Vegas residency.
Eric Clapton (born on March 30, 1945) is an English rock and blues guitarist, singer, and songwriter, considered one of the most influential guitarists in music history. He gained fame with bands like The Yardbirds, Cream, and Derek and the Dominos before launching a successful solo career. Known for hits like “Layla”, “Tears in Heaven”, and “Wonderful Tonight”, Clapton has won multiple Grammy Awards and is the only person to be inducted into the Rock and Roll Hall of Fame three times.
Thomas Rhett (born on March 30, 1990) is an American country singer-songwriter known for blending traditional country with pop and R&B influences. He broke into the country music scene with hits like “Die a Happy Man”, “Marry Me”, and “Life Changes.” Rhett has won several Academy of Country Music Awards and continues to be one of the biggest names in modern country music, praised for his heartfelt lyrics and engaging performances.
Quote of the Day
Humour of the Day
Music of the Day
Mud on the Tires – Brad Paisley https://www.youtube.com/watch?v=D3AeyPL8lQw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Sedona – Houndmouth https://www.youtube.com/watch?v=Y8wifV5RYr8
Wellness of the Day
10-Minute Morning Yoga https://www.youtube.com/watch?v=rk52XKmhXpg
How to Knit a Scarf for Beginners https://www.youtube.com/watch?v=UHlsW0wI144
Take 5 for Self-care
Inhale an upbeat smell: Try peppermint to suppress food cravings and boost mood and motivation.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19