Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities December 2nd - December 8th
- Monday
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Today in History
1982 - First artificial heart transplant. Barney Clark made history as the first recipient of a permanent artificial heart, undergoing groundbreaking surgery at the University of Utah Medical Center. He survived for 112 days following the transplant, marking a significant milestone in medical science and the advancement of artificial organ technology.
Born this Day
Britney Spears (born December 2, 1981) is a pop icon, singer, and entertainer who rose to fame in the late 1990s and early 2000s. At a young age, she became a household name with hit songs like "...Baby One More Time" and "Oops!... I Did It Again," showcasing her vocal talent and charismatic performances. Her rise to stardom, along with her music videos and live shows, made her an influential figure in the pop music industry. Despite facing personal challenges under intense media scrutiny, Spears continued to release successful albums and remained an enduring pop culture phenomenon. Her impact on the music industry and her influence on a generation of fans have solidified her status as one of the most prominent and recognizable figures in contemporary pop music.
Nelly Furtado (born December 2, 1978) is a Canadian singer-songwriter recognized for her distinctive voice, eclectic musical style, and international success. Rising to prominence in the early 2000s, Furtado gained widespread acclaim with her debut album "Whoa, Nelly!" featuring hit singles like "I'm Like a Bird" and "Turn Off the Light." Known for her fusion of pop, R&B, and world music influences, she continued to captivate audiences with subsequent albums like "Folklore" and "Loose," the latter spawning chart-topping tracks such as "Promiscuous" and "Maneater." Furtado's versatility as an artist, coupled with her ability to experiment with various musical genres, has cemented her as a respected and innovative figure in the music industry.
Aaron Rodgers (born December 2, 1983) is a professional American football quarterback known for his talent, leadership, and career in the National Football League (NFL). He spent the majority of his career with the Green Bay Packers after being drafted by the team in 2005. Rodgers' playing style is marked by his precise passing, football intelligence, and ability to make clutch plays under pressure. He's a Super Bowl champion and has been recognized multiple times as the NFL Most Valuable Player (MVP). Beyond his on-field prowess, Rodgers is revered for his philanthropy, intelligence, and passion for various interests including advocacy work and hosting television shows.
Quote of the Day
Humour of the Day
Music of the Day
Timeless – Dallas Smith https://www.youtube.com/watch?v=c8LbrCCEcY8
(Everything I Do) I Do It For You – Brian Adams https://www.youtube.com/watch?v=Y0pdQU87dc8
Give It Away – Red Hot Chili Peppers https://www.youtube.com/watch?v=XhjqmAoBKCQ
Wellness of the Day
Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE
Quick & Simple Breakfast Recipes - Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
End your shower with an invigorating blast: After you’ve scrubbed with warm water, switch to cold for 30 seconds. You’ll get a big burst of energy as your body tries to conserve heat and kicks your circulation into gear. Bonus: One study found that icy temps help release endorphins, which could have an antidepressant effect.
- Tuesday
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Today in History
1910 - First public demonstration of neon lights. French engineer Georges Claude introduced it as a commercial product at the Paris Motor Show in 1910. Claude's work involved filling glass tubes with various gases, particularly neon, and applying high-voltage electricity to produce the characteristic vibrant glow. Neon lights quickly gained popularity due to their vibrant colors and eye-catching illumination, becoming associated with advertising and urban landscapes.
Born this Day
Julianne Moore (born on December 3, 1960) is an actress known for her compelling performances in film and television. Renowned for her depth, emotional range, and captivating portrayals, Moore has garnered critical acclaim and numerous accolades throughout her career. Her roles in films such as "Still Alice," "Boogie Nights," "Far from Heaven," and "The Hours" showcase her ability to inhabit diverse characters with authenticity and nuance. Moore's dedication to her craft, combined with her ability to evoke empathy and resonate with audiences through her powerful performances, has solidified her as one of the most respected and accomplished actresses in Hollywood.
Ozzy Osbourne (born on December 3, 1948) is a musician, singer, and songwriter. Rising to fame as the lead vocalist of the band Black Sabbath, Osbourne's powerful vocals and dynamic stage presence contributed significantly to the band's success and the evolution of heavy metal music. Following his departure from Black Sabbath, Osbourne embarked on a successful solo career, releasing albums like "Blizzard of Ozz" and "No More Tears." Beyond music, Osbourne's personal life and reality TV show "The Osbournes" brought him further into the public eye, showcasing his humour and the dynamics of his family. Despite health challenges and a tumultuous past, Ozzy Osbourne remains an enduring and influential figure in the history of rock music.
Amanda Seyfried (born on December 3, 1985) is an actress known for her performances across film, television, and stage. Rising to prominence with roles in movies like "Mean Girls" and "Mamma Mia!," Seyfried showcased her acting range and garnered widespread acclaim. Her ability to portray characters with depth and authenticity has been evident in diverse roles such as in "Les Misérables," "Lovelace," and "Ted 2." Seyfried's captivating presence on screen, coupled with her natural charm and talent, has solidified her as a respected and sought-after actress in Hollywood. Additionally, her dedication to her craft and her commitment to taking on challenging and diverse roles have further established her as a prominent figure in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Good Vibes – Chris Janson https://www.youtube.com/watch?v=hNRJjDm2sQE
Someday – OneRepublic https://www.youtube.com/watch?v=vNfgVjZF8_4
Missing Piece – Vance Joy https://www.youtube.com/watch?v=atka_0TUTLM
Wellness of the Day
Chair Workout for Beginners https://www.youtube.com/watch?v=sSuKIg9hPvk
DIY Giant Chunky Blanket (Easy Gift Idea!) https://www.youtube.com/watch?v=ZooU5V6XD24
Take 5 for Self-care
Refill your water bottle hourly: This simple habit can ensure that you’re drinking enough water. Adults often don’t get enough water each day. Your body needs fluids to maintain proper functioning, and dehydration may lead to constipation, dizziness, confusion and low blood pressure.
- Wednesday
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Today in History
1956 - An iconic jam session took place at Sun Records in Memphis, Tennessee, featuring four music legends: Elvis Presley, Jerry Lee Lewis, Carl Perkins, and Johnny Cash. This gathering, later dubbed the "Million Dollar Quartet," became one of the most famous moments in rock and roll history. The musicians played and sang together, blending gospel, country, and rockabilly styles in a casual yet electrifying session. Though it was an informal meeting, recordings of the event were later released.
Born this Day
Jay-Z (born on December 4, 1969 as Shawn Corey Carter) is an American rapper, songwriter, entrepreneur, and record producer who is widely regarded as one of the greatest hip-hop artists of all time. Known for albums like “Reasonable Doubt”, “The Blueprint”, and “4:44”, Jay-Z has won numerous Grammy Awards and sold millions of records worldwide. Beyond music, he is a successful businessman, with ventures in fashion, streaming services (Tidal), and sports management (Roc Nation).
Tyra Banks (born on December 4, 1973) is an American supermodel, television personality, producer, and actress. She rose to fame as one of the world's top models, becoming the first African American woman to appear on the covers of “GQ” and “Sports Illustrated Swimsuit Issue”. Banks transitioned to television, creating and hosting the hit reality series “America's Next Top Model”, which ran for over 20 seasons.
Jeff Bridges (born on December 4, 1949) is an acclaimed American actor and musician. He gained fame for roles in films like “The Last Picture Show” (1971), “Tron” (1982), and “The Big Lebowski” (1998), where his portrayal of "The Dude" became a cultural icon. Bridges won an Academy Award for his performance in “Crazy Heart” (2009) and has been nominated multiple times throughout his career. Outside of acting, Bridges is a passionate advocate for ending childhood hunger and an accomplished musician.
Quote of the Day
Humour of the Day
Music of the Day
Grew Up On That – High Valley https://www.youtube.com/watch?v=TySehkDfWco
State Lines – Novo Amor https://www.youtube.com/watch?v=MACzQc6FlRM
Paralyzer – Finger Eleven https://www.youtube.com/watch?v=ZD3kCxMqjuk
Wellness of the Day
30 Minute All-Levels Cardio Dance Workout https://www.youtube.com/watch?v=aBtP7008EfA
Short Guided Meditation for Inner Peace https://www.youtube.com/watch?v=mnLBtfTi7IE
Take 5 for Self-care
Add tea to your morning routine: Adding tea to your a.m. can help support a healthy heart. Research shows that drinking green tea regularly may lower your LDL (“bad”) cholesterol levels. Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occurring, heart-healthy flavonoids, and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help keep your ticker ticking efficiently.
- Thursday
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Today in History
1955 - The Montgomery Bus Boycott began, marking a pivotal moment in the American Civil Rights Movement. Sparked by Rosa Parks' arrest for refusing to give up her bus seat, the boycott was a mass protest against racial segregation on public transit in Montgomery, Alabama. Led by figures such as Martin Luther King Jr., the boycott lasted over a year and resulted in a Supreme Court ruling that declared segregation on public buses unconstitutional.
Born this Day
Walt Disney (born on December 5, 1901) was an American film producer, animator, and entrepreneur, best known for founding the Walt Disney Company, which became one of the most influential entertainment companies in the world. Disney revolutionized the animation industry with the creation of “Mickey Mouse”, the first animated character to receive widespread recognition. He was also a visionary behind Disneyland and Walt Disney World, creating a global legacy of entertainment and family-friendly media that has continued to shape popular culture for decades. Disney won numerous awards, including several Academy Awards.
Julie Andrews (born on December 5, 1935) is an English actress, singer, and author, beloved for her roles in classic films such as “Mary Poppins” (1964) and “The Sound of Music” (1965). With her remarkable singing voice and timeless elegance, Andrews became a beloved figure in film and musical theater. She won an Academy Award for her portrayal of Mary Poppins, and she has enjoyed a successful career on stage and in television as well.
Jim Messina (born on December 5, 1947) is an American musician, singer, songwriter, and record producer, best known for his work with the bands Buffalo Springfield and Loggins and Messina. Messina's contributions to the music world span rock, folk, and country genres. His collaboration with Kenny Loggins in the 1970s produced several hits, including "Your Mama Don’t Dance" and "Danny’s Song." Messina also had a successful solo career and is respected for his work as a producer, contributing to the success of many artists.
Quote of the Day
Humour of the Day
Music of the Day
Caught Up In The Country – Rodney Atkins https://www.youtube.com/watch?v=1kpO7woOopM
Hips Don’t Lie – Shakira https://www.youtube.com/watch?v=R2upkhEhwOk
Just Dance – Lady Gaga https://www.youtube.com/watch?v=ACNwMzZejQQ
Wellness of the Day
20 Minute Yoga to Feel your Best https://www.youtube.com/watch?v=BPK9WNtpBgk
5 Recipes You Can Make in 5 Minutes https://www.youtube.com/watch?v=IVjb_fd-uu4
Take 5 for Self-care
Take a lunchtime stroll: Research shows that a 15-minute midday walk boosts concentration and energy throughout the workday. In a recent study, older adults with mild cognitive impairment who completed a regimen of moderate-intensity treadmill walking performed significantly better on cognitive tests than before they started working out.
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Friday
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Today in History
2006 - NASA announced that it had discovered evidence of liquid water on Mars. The findings, based on images captured by the Mars Global Surveyor, suggested that gullies on the planet's surface may have been formed by water flows in the recent past. This groundbreaking discovery provided new insights into the planet's geology and its potential to support life. It also fueled excitement for future Mars exploration missions, as the presence of liquid water is a key factor in the search for extraterrestrial life.
Born this Day
Judd Apatow (born on December 6, 1967) is an American film director, producer, screenwriter, and comedian. He is known for his work in the comedy genre, having directed and produced a number of successful films such as “The 40-Year-Old Virgin” (2005), “Knocked Up” (2007), and “Funny People” (2009). Apatow is also recognized for producing hit TV shows like “Freaks and Geeks” and “Girls”, both of which helped launch the careers of many actors and comedians.
Anna Chlumsky (born on December 6, 1980) is an American actress best known for her breakout role in the 1991 film “My Girl”, where she played Vada Sultenfuss. She went on to have a successful career in both film and television, starring in projects like “Veep” (2012-2019), where she played the sharp and ambitious political aide, Amy Brookheimer.
Raúl Jiménez (born on December 6, 1991) is a Mexican professional soccer player who plays as a forward for Wolverhampton Wanderers in the English Premier League and the Mexico national team. Known for his goal-scoring ability, strong aerial presence, and technical skills, Jiménez has become one of Mexico's top football stars. His performances in the Premier League have earned him numerous accolades, and he has become a key player for both his club and country.
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Quote of the Day
Humour of the Day
Music of the Day
Neon Moon – Brooks & Dunn https://www.youtube.com/watch?v=AxFdeZER8Eg
Electric Feel – MGMT https://www.youtube.com/watch?v=r78xfXZb_WU
Don’t Stop The Music – Rihanna https://www.youtube.com/watch?v=C75J03JXz24
Wellness of the Day
12 Minute Wind Down/Bedtime Yoga https://www.youtube.com/watch?v=BiWDsfZ3zbo
Deep Breathing Exercises for Beginners https://www.youtube.com/watch?v=acUZdGd_3Dg
Take 5 for Self-care
Practice yoga breathing: Studies suggest that 20 minutes of yoga breathing can lift your mood and even improve your memory. Try this alternate-nostril technique: Make an L with your right thumb and first finger; take a deep breath; press the right side of your nose with your thumb to block your right nostril; exhale; inhale through your left nostril; block your left nostril and release the right; exhale; inhale. Switch sides; repeat.
- Saturday
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Today in History
1941 - The attack on Pearl Harbor. This military strike by the Imperial Japanese Navy Air Service targeted the U.S. naval base in Pearl Harbor, Hawaii, resulting in significant destruction and the loss of over 2,400 American lives. The attack led to the United States formally entering World War II the following day. This event is remembered as a turning point in global history, and December 7 is often referred to as "a date which will live in infamy," a phrase from President Franklin D. Roosevelt’s famous speech to Congress.
Born this Day
Tom Waits (born on December 7, 1949) is an American singer, songwriter, composer, and actor. His music blends elements of jazz, blues, rock, and experimental genres, often featuring dark, poetic lyrics. Waits rose to prominence in the 1970s with albums like “Closing Time” and “Heartattack and Vine”, and later gained a following for his works such as “Swordfishtrombones” and “Rain Dogs”. Besides his music career, Waits has acted in films, including “The Ballad of Jack and Rose” and “Down by Law”, and has written scores for theatre and film.
Sara Bareilles (born on December 7, 1979) is an American singer-songwriter and pianist who gained widespread fame with her hit single "Love Song" in 2007. Known for her soulful voice and emotionally resonant lyrics, Bareilles has released several successful albums, including “Little Voice” and “The Blessed Unrest”, which features the Grammy-nominated song "Brave." In addition to her music career, Bareilles made a successful transition to Broadway, composing the score for the hit musical “Waitress”, which earned her Tony Award nominations.
Noah Centineo (born on December 7, 1996) is an American actor who gained fame for his roles in Netflix romantic comedies such as “To All the Boys I've Loved Before” and “Sierra Burgess Is a Loser”. His breakout role in “To All the Boys” (2018) as Peter Kavinsky solidified his status as a rising star, and he has since appeared in films like “The Perfect Date” and “The Stand-In”.
Quote of the Day
Humour of the Day
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Music of the Day
Any Man Of Mine – Shania Twain https://www.youtube.com/watch?v=8N2k-gv6xNE
Dani California – Red Hot Chili Peppers https://www.youtube.com/watch?v=4FkfyssnHqU
Kryptonite – 3 Doors Down https://www.youtube.com/watch?v=xhcUET97VWo
Wellness of the Day
Floor Exercises – Total Body Workout https://www.youtube.com/watch?v=YIaEYcr0Bfk
Easy and Healthy Snack Ideas https://www.youtube.com/watch?v=ydZedLblpFY
Take 5 for Self-care
Spend time outside: Being in nature — especially in motion — boosts mood, sharpens thinking, and makes you feel calmer and more generous. Time outdoors may also reduce levels of the stress hormone cortisol.
- Sunday
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Today in History
1980 - John Lennon and Yoko Ono's iconic album “Double Fantasy” hit #1 on the Billboard charts. This bittersweet milestone occurred shortly after Lennon's tragic death, but the album became a celebration of his creative legacy. Featuring hits like "Starting Over" and "Woman," *Double Fantasy* showcased Lennon and Ono's love story and artistic partnership.
Born this Day
Jim Morrison (born on December 8, 1943) was the lead singer and lyricist of the iconic rock band The Doors. Known for his charismatic yet rebellious stage presence and poetic lyrics, Morrison became a cultural icon of the 1960s counterculture. Songs like "Light My Fire," "Riders on the Storm," and "Break on Through" helped define the era's psychedelic rock scene.
Nicki Minaj (born on December 8, 1982) is a Trinidadian-American rapper, singer, and songwriter who rose to fame with her unique blend of hip-hop, pop, and extravagant personas. Minaj became a trailblazer for female rap artists, with hits like "Super Bass," "Starships," and "Bang Bang." Earning multiple Grammy nominations and chart-topping albums.
Teri Hatcher (born on December 8, 1964) is an American actress best known for her role as Susan Mayer on the hit television series “Desperate Housewives”. She won a Golden Globe and received multiple Emmy nominations for her portrayal of the quirky and lovable housewife. Before her success on “Desperate Housewives”, Hatcher had notable roles in “Lois & Clark: The New Adventures of Superman” and appeared in films like “Tomorrow Never Dies” (1997).
Quote of the Day
Humour of the Day
Music of the Day
Love Like Crazy – Lee Brice https://www.youtube.com/watch?v=fWhvS8ciEpQ
Mamma Mia – ABBA https://www.youtube.com/watch?v=KMViJKmAV4M
Don’t Go Breaking My Heart – Elton John https://www.youtube.com/watch?v=t8RTzF0Z5xQ
Wellness of the Day
Hip Pain Relief Stretches – 5 Minutes https://www.youtube.com/watch?v=TQycKHiJlZg
Guided Morning Meditation https://www.youtube.com/watch?v=FGO8IWiusJo
Take 5 for Self-care
Carve out mindful moments: Sit with your back supported and your head free. Close your eyes and move through each of your senses, noticing what you hear, feel, see, taste and smell. Tapping into your senses is a great way to ground yourself in your body and the present.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19