Virtual Care Partner Support

Activities January 20th-January 26th

Monday

Today in History

1929 - Mother Teresa arrives in India. Arriving in Calcutta, Sister Teresa taught at St. Mary's School for Girls and encountered poverty, suffering, and death in the streets of the city. Mother Teresa and her followers began to provide care for the sick, homeless, and dying. Their selfless devotion to the poorest of the poor garnered attention and support, leading to the establishment of numerous centers, hospices, orphanages, and leper houses worldwide.

Born this Day

Oprah Winfrey (Born January 20, 1954) is an American media mogul, talk show host, actress, and philanthropist. She is best known for her groundbreaking talk show, "The Oprah Winfrey Show," which became one of the highest-rated television programs in history. Oprah has had a significant impact on the media and entertainment industry, and she is also known for her philanthropic work and advocacy.

Buzz Aldrin (Born January 20, 1930) born Edwin Eugene Aldrin Jr., is an American astronaut and engineer. He made history as the second person to set foot on the Moon during NASA's Apollo 11 mission in 1969, following Neil Armstrong. Aldrin's contributions to space exploration have left an indelible mark, and he continues to be a prominent figure in the space community.

Rainn Wilson (Born January 20, 1966) is an American actor, comedian, writer, and producer, best known for his role as Dwight Schrute on the popular television series "The Office." Wilson's portrayal of the eccentric and ambitious character earned him critical acclaim and a dedicated fan base. In addition to his work in television, Wilson has been involved in various film projects and has demonstrated his versatility as an actor.

 

Quote of the Day

Humour of the Day

Music of the Day

Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ 

Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk 

I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA 

Wellness of the Day

Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw 

Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s 

Take 5 for Self-care

Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.

 

Tuesday

Today in History

1927 - The first transatlantic telephone service is established. At the time, a 3-minute phone call between New York and London cost approximately $45 USD, equivalent to roughly $550 in today's currency.

Born this Day

Geena Davis (Born January 21, 1956) is an American actress, producer, and former model. She gained widespread recognition for her performances in films such as "Thelma & Louise," for which she received an Academy Award for Best Supporting Actress, and "A League of Their Own." Davis is also known for her advocacy work on gender equality in the entertainment industry.

Roberto Clemente (Born January 21, 1934- died 1972) was a legendary Puerto Rican professional baseball player who played his entire career with the Pittsburgh Pirates in Major League Baseball (MLB). Known for his exceptional skills as an outfielder, Clemente was a 15-time All-Star and won multiple Gold Glove Awards. He tragically died in a plane crash while on a humanitarian mission to deliver aid to earthquake victims in Nicaragua.

Hakeem Olajuwon (Born January 21, 1963) is a Nigerian-American former professional basketball player who is widely regarded as one of the greatest centers in NBA history. He played the majority of his career with the Houston Rockets and led the team to two consecutive NBA championships in the mid-1990s. Olajuwon's exceptional skills on both ends of the court earned him numerous accolades, including NBA MVP and Defensive Player of the Year awards.

 

Quote of the Day

Humour of the Day

Music of the Day

Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ

Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ 

Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM 

Wellness of the Day

Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw 

DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4 

Take 5 for Self-care

Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!

 

Wednesday

Today in History

1943 - World record for fastest temperature change. The most rapid temperature fluctuation ever documented in history occurred on January 22nd in Spearfish, South Dakota. Within a mere two minutes, the temperature surged from a frigid  −20°C (−4°F) to a relatively mild +7°C (+45°F).

Born this Day

Diane Lane (born January 22, 1965) is an acclaimed American actress known for her versatile performances in both film and television. With a career spanning several decades, Lane has appeared in numerous notable movies, including "Unfaithful," for which she received an Academy Award nomination, and "The Outsiders." She continues to be a respected figure in the entertainment industry.

Steve Perry (born January 22, 1949) is an American singer and songwriter best known as the former lead vocalist of the rock band Journey. Perry's distinctive voice contributed to the band's success, and he played a key role in producing some of their most iconic hits, such as "Don't Stop Believin'" and "Open Arms." Even after parting ways with Journey, Perry maintained a successful solo career.

John Hurt (born January 22, 1940 - died 2017) was an English actor known for his remarkable talent and diverse roles in film and television. With a career spanning over six decades, Hurt appeared in a wide range of productions, including "The Elephant Man," "Alien," and "V for Vendetta." His contributions to the acting world earned him critical acclaim, numerous awards, and a knighthood.

Quote of the Day

Humour of the Day

 

Music of the Day

Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U 

Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo 

Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8 

Wellness of the Day

Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE 

Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM 

Take 5 for Self-care

Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!

 

Thursday

Today in History

1957 - The Wham-O Company Produces the First Frisbee. The iconic flying disc, originally known as the "Pluto Platter," was rebranded and mass-produced as the Frisbee by the Wham-O toy company. This marked the beginning of the Frisbee's rise as a popular recreational toy and later as a competitive sport, leading to the development of ultimate frisbee and disc golf.

Born this Day

Arjen Robben (Born January 23, 1984) is a retired Dutch professional footballer renowned for his exceptional skill and speed on the field. Over the course of his career, he played for top clubs including Chelsea, Real Madrid, and Bayern Munich. Robben is particularly remembered for his precise dribbling and scoring crucial goals, contributing significantly to his teams' successes.

Tito Ortiz (Born January 23, 1975) is a retired American mixed martial artist and former UFC Light Heavyweight Champion. Known for his intense fighting style and charismatic personality, Ortiz played a key role in popularizing mixed martial arts (MMA). After his fighting career, he transitioned into business ventures and political involvement, adding to his multifaceted public persona.

Julia Louis-Dreyfus (Born January 23, 1961) is an Emmy-winning American actress, comedian, and producer. She gained widespread recognition for her roles in iconic television series such as "Seinfeld," where she played Elaine Benes, and "Veep," where her portrayal of Selina Meyer earned her critical acclaim. Louis-Dreyfus is celebrated for her comedic prowess and has established herself as one of the leading figures in the world of television.

Quote of the Day

Humour of the Day

Music of the Day

Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ 

Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g

Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM 

Wellness of the Day

Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU 

Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo 

Take 5 for Self-care

Talk with a family member or a friend. Good conversations and laughter are always the best medicine.

Friday

Today in History

1848 - Gold Discovered at Sutter's Mill in California. James W. Marshall discovered gold at Sutter's Mill in Coloma, California. This event marked the beginning of the California Gold Rush, which brought hundreds of thousands of prospectors and settlers to the region. The Gold Rush significantly influenced California's development and its eventual statehood in 1850.

Born this Day

Neil Diamond (Born January 24, 1941) is an American singer-songwriter and musician known for his iconic contributions to pop and rock music. With a career spanning several decades, Diamond has produced hits like "Sweet Caroline," "Cracklin' Rosie," and "Song Sung Blue." His distinctive voice and prolific songwriting have earned him a permanent place in the music industry.

Ed Helms (Born January 24, 1974) is an American actor and comedian who gained widespread recognition for his role as Andy Bernard on the popular television series "The Office." He has also appeared in comedic films such as "The Hangover" trilogy and "Cedar Rapids." Helms is known for his comedic timing and versatility in both television and film.

Mischa Barton (Born January 24, 1986) is an English-Irish actress who rose to fame for her portrayal of Marissa Cooper on the teen drama series "The O.C." Her career includes roles in films like "The Sixth Sense" and "Notting Hill." Barton has also ventured into modeling and has remained a notable figure in the entertainment industry.

Quote of the Day

Humour of the Day

Music of the Day

Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA 

Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8 

Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA 

Wellness of the Day

Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M 

4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw 

Take 5 for Self-care

Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.

Saturday

Today in History

1924 - The First Winter Olympics. The event took place from January 25 to February 5, 1924, in Chamonix, France, under the International Olympic Committee (IOC). Initially referred to as the "International Winter Sports Week," the event gained recognition as the inaugural Winter Olympics in 1926. It featured events like skiing, bobsledding, and ice hockey.

Born this Day

Alicia Keys (Born January 25, 1981) is a Grammy Award-winning American singer, songwriter, and record producer. Renowned for her soulful voice and versatility, Keys has produced chart-topping hits such as "Fallin'," "No One," and "Empire State of Mind." In addition to her music career, she has ventured into acting and activism, advocating for various social and humanitarian causes.

Robert Burns (Born January 25, 1759-1796) also known as Scotland's national poet, was born on January 25, 1759. His works, including poems like "Auld Lang Syne" and "Tam o' Shanter," have had a profound impact on literature and cultural traditions. Celebrated for his lyrical poetry and insightful writings on the human condition, Burns's influence extends far beyond his native Scotland.

Virginia Woolf (born January 25, 1882) was an English writer and a leading figure in the modernist literary movement. Renowned for her novels, including "Mrs. Dalloway" and "To the Lighthouse," Woolf made significant contributions to 20th-century literature. Her innovative narrative techniques and exploration of consciousness have had a lasting impact on the literary world.

 

Quote of the Day

Humour of the Day

Music of the Day

Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU

Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk

Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg 

Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic 

Take 5 for Self-care

Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!

Sunday

Today in History

1788 - The First Fleet Arrives in Australia. The British First Fleet, led by Captain Arthur Phillip, landed at Port Jackson (now Sydney) in New South Wales, marking the establishment of the first European colony in Australia. This day is now commemorated as “Australia Day,” though it is also a day of reflection and mourning for many Indigenous Australians, who view it as the beginning of colonization and loss of their lands and culture.

Born this Day

Ellen DeGeneres (Born January 26, 1958) is an American comedian, actress, and television host. She gained widespread recognition with her stand-up comedy and later became a household name through her sitcom "Ellen." DeGeneres is perhaps best known for her long-running talk show, "The Ellen DeGeneres Show," which earned her numerous awards. Apart from her entertainment career, she's known for her philanthropy and activism.

Wayne Gretzky (Born January 26, 1961) known as "The Great One," is a former Canadian professional ice hockey player and one of the greatest in the history of the sport. During his illustrious career, Gretzky set numerous records in the National Hockey League (NHL) and played for teams like the Edmonton Oilers and the Los Angeles Kings. He's widely considered one of the greatest hockey players of all time.

Paul Newman (Born January 26, 1925-2008) was an iconic American actor, film director, and philanthropist. Renowned for his striking blue eyes and charismatic performances, Newman starred in classic films such as "Cool Hand Luke," "The Hustler," and "Butch Cassidy and the Sundance Kid." Beyond his acting career, Newman was a successful race car driver and co-founded Newman's Own, a food company that donates all profits to charitable causes.

 

Quote of the Day

Humour of the Day

Music of the Day

Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A 

Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE 

Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg 

Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs 

Take 5 for Self-care

Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Advanced Care Planning Ontario

Community Resources

• Grocery Delivery - CSSN  
• INCommunities (211)
• Niagara Gatekeepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips