Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities December 8th-December 14th
- Monday
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Today in History
1980 - John Lennon and Yoko Ono's iconic album “Double Fantasy” hit #1 on the Billboard charts. This bittersweet milestone occurred shortly after Lennon's tragic death, but the album became a celebration of his creative legacy. Featuring hits like "Starting Over" and "Woman," *Double Fantasy* showcased Lennon and Ono's love story and artistic partnership.
Born this Day
Jim Morrison (born on December 8, 1943) was the lead singer and lyricist of the iconic rock band The Doors. Known for his charismatic yet rebellious stage presence and poetic lyrics, Morrison became a cultural icon of the 1960s counterculture. Songs like "Light My Fire," "Riders on the Storm," and "Break on Through" helped define the era's psychedelic rock scene.
Nicki Minaj (born on December 8, 1982) is a Trinidadian-American rapper, singer, and songwriter who rose to fame with her unique blend of hip-hop, pop, and extravagant personas. Minaj became a trailblazer for female rap artists, with hits like "Super Bass," "Starships," and "Bang Bang." Earning multiple Grammy nominations and chart-topping albums
Teri Hatcher (born on December 8, 1964) is an American actress best known for her role as Susan Mayer on the hit television series “Desperate Housewives”. She won a Golden Globe and received multiple Emmy nominations for her portrayal of the quirky and lovable housewife. Before her success on “Desperate Housewives”, Hatcher had notable roles in “Lois & Clark: The New Adventures of Superman” and appeared in films like “Tomorrow Never Dies” (1997).
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1958 - the U.S. Patent Office granted a patent for the transistor, an invention by John Bardeen, Walter Brattain, and William Shockley of Bell Labs. This revolutionary device replaced vacuum tubes with more reliable electronic devices. The transistor is a key factor for modern computing, leading to the development of integrated circuits and microprocessors, which power today's computers, smartphones, and other devices.
Born this Day
Kirk Douglas (born on December 9, 1916) was an iconic American actor and producer. Kirk Douglas was a leading figure in Hollywood’s Golden Age. Known for his charismatic presence and versatility, he starred in classics like “Spartacus” (1960) and “Paths of Glory” (1957). He was also recognized for his humanitarian efforts and received an honorary Oscar in 1996.
Judi Dench (born on December 9, 1934) is a highly acclaimed English actress, Dame Judi Dench is celebrated for her performances in both theater and film. She gained international fame for her role as "M" in the James Bond series, starting with “GoldenEye” (1995). Dench is also a seven-time Academy Award nominee, winning for “Shakespeare in Love” (1998).
John Malkovich (born on December 9, 1953) is an American actor, producer, and director. John Malkovich is known for his distinctive voice and complex portrayals. His memorable roles include “Being John Malkovich” (1999) and “Dangerous Liaisons” (1988). Malkovich’s career spans decades in film, television, and theater, earning him a reputation as one of the most versatile actors of his generation.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1901 - The first Nobel Prizes were awarded on December 10, 1901, marking the anniversary of Alfred Nobel's death in 1896. Nobel, the inventor of dynamite, left his fortune to establish the prizes for achievements in Physics, Chemistry, Medicine, Literature, and Peace.
Born this Day
Emily Dickinson (born on December 10, 1830) was one of America's greatest poets, known for her innovative and introspective verse. Her poetry often explores themes of death, immortality, and nature, with a unique style that includes unconventional punctuation and capitalization.
Raven-Symoné (born on December 10, 1985) is an actress, singer, and producer. Raven-Symoné starred in Disney Channel’s “That's So Raven”. She is also known for her music career and her role as a co-host on “The View.”
Kenneth Branagh (born on December 10, 1960) is an actor, director, and screenwriter. Kenneth Branagh is a renowned actor and filmmaker known for his adaptations of Shakespeare's works, including “Henry V” and “Hamlet”. He has also directed blockbuster films like “Thor” and “Murder on the Orient Express.”
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
2001 - Hubble detects the first planetary atmosphere outside the Solar System. The space telescope identified the presence of sodium on HD 209458 b, an exoplanet nicknamed Osiris. This planet falls into the category of hot Jupiters, characterized by their resemblance in size to Jupiter. Unlike Jupiter, these exoplanets orbit extremely close to their stars, resulting in exceedingly high surface temperatures.
Born this Day
Brenda Lee (born December 11, 1944) is an American singer. Performing rockabilly, pop and country music, she had 47 US chart hits during the 1960s and is ranked fourth in that decade, surpassed only by Elvis Presley, the Beatles and Ray Charles. She is known for her 1960 hit "I'm Sorry", and 1958's "Rockin' Around the Christmas Tree", which has become a Christmas standard. At 4 ft 9 inches tall (approximately 145 cm), she received the nickname "Little Miss Dynamite" in 1957, after recording the song "Dynamite" when she was 12, and was one of the earliest pop stars to have a major contemporary international following.
Hailee Steinfeld (born December 11, 1996) is an American actress and singer. She had her breakthrough with the western drama film True Grit (2010), which earned her nominations for the Academy Award, BAFTA Award and the SAG Award for Best Supporting Actress. Steinfeld rose to mainstream prominence for her lead roles in Ender's Game (2013), Romeo & Juliet (2013), Begin Again (2013), and 3 Days to Kill (2014). She received critical acclaim for her roles in the Pitch Perfect film series (2015–2017) and the coming-of-age comedy-drama film The Edge of Seventeen (2016), the latter of which earned her a Golden Globe Award and Critics' Choice Movie Award nomination.
Rider Strong (born December 11, 1979) is an American actor, producer, director and screenwriter best known for his role as Shawn Hunter on the 1990s sitcom Boy Meets World and its 2010s sequel Girl Meets World. He is also known for his role in the 2002 horror film Cabin Fever and as the voice of Tom Lucitor in Star vs. the Forces of Evil and Brick Flagg in Kim Possible.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1901 – First radio transmission sent across the Atlantic Ocean. Italian physicist and radio pioneer Guglielmo Marconi succeeds in sending the first radio transmission across the Atlantic Ocean, disproving detractors who told him that the curvature of the earth would limit transmission to 200 miles or less. The message–simply the Morse-code signal for the letter “s”–traveled more than 2,000 miles from Poldhu in Cornwall, England, to Newfoundland, Canada.
Born this Day
Bob Barker (born December 12, 1923) is an American retired television game show host. He is known for hosting CBS's The Price Is Right from 1972 to 2007, making it the longest-running daytime game show in North American television history. He is also known for hosting Truth or Consequences from 1956 to 1975. Born in Darrington, Washington, in modest circumstances, Barker enlisted in the United States Navy during World War II. He worked part-time in radio while he attended college. In 1950, he moved to California in order to pursue a career in broadcasting. He was given his own radio show, The Bob Barker Show, which ran for six years.
Jennifer Connelly (born December 12, 1970) is an American actress who began her career as a child model. She appeared in magazine, newspaper, and television advertising, before she made her film acting debut in the crime film Once Upon a Time in America (1984). Connelly continued modeling and acting, starring in a number of films, including the horror film Phenomena (1985), the musical fantasy film Labyrinth (1986), the romantic comedy Career Opportunities (1991), and the period superhero film The Rocketeer (1991). She gained critical acclaim for her work in the science fiction film Dark City (1998) and for playing a drug addict in Darren Aronofsky's 2000 drama Requiem for a Dream.
Bill Nighy (born December 12, 1949) is an English actor. Nighy became widely known for his performance as Billy Mack in Love Actually (2003). Other notable roles in cinema include his portrayal of Davy Jones in the Pirates of the Caribbean film series, and Viktor in the Underworld film series. He is also known for his roles in the films Still Crazy (1998), Shaun of the Dead (2004), The Hitchhiker's Guide to the Galaxy (2005), The Constant Gardener (2005), Notes on a Scandal (2006), Hot Fuzz (2007), Valkyrie (2008), The Boat That Rocked (2009), Harry Potter and the Deathly Hallows – Part 1 (2010), voicing Grandsanta in Arthur Christmas (2011), The Best Exotic Marigold Hotel (2012), and About Time (2013).
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1992 - Goaltender Manon Rheaume becomes first woman to play in a pro hockey game. In Atlanta on December 13, 1992, Manon Rheaume becomes the first woman to play in a regular-season professional hockey game. In the Atlanta Knights' 4-1 loss to Salt Lake City, Rheaume enters at the start of the second period with the score tied at 1 in the International Hockey League contest. In nearly six minutes, Rheaume stops four shots and allows one goal before she is replaced by the Knights' starter.
Born this Day
Taylor Swift (born December 13, 1989) is an American singer-songwriter. Her discography spans multiple genres, and her narrative songwriting, which is often inspired by her personal life, has received widespread media coverage and critical praise. Born in West Reading, Pennsylvania, Swift relocated to Nashville, Tennessee, at the age of 14 to pursue a career in country music. She signed a songwriting deal with Sony/ATV Music Publishing in 2004 and a recording deal with Big Machine Records in 2005, and released her eponymous debut studio album in 2006. She explored country pop on her second and third studio albums, Fearless (2008) and Speak Now (2010).
Jamie Foxx (born December 13, 1967) is an American actor, comedian, and singer. In 1991 he joined the cast as a featured player in the sketch comedy show In Living Color until the show's end in 1994. Following this success, Foxx was given his own television sitcom The Jamie Foxx Show, in which he starred, co-created and produced, airing for five highly rated seasons from 1996 to 2001 on The WB Television Network. He subsequently became widely known for his portrayal of Ray Charles in the 2004 biographical film Ray, for which he won the Academy Award, BAFTA, Screen Actors Guild Award, Critics' Choice Movie Award and Golden Globe Award for Best Actor in a Leading Role, becoming the second actor to win all five major lead actor awards for the same performance.
Steve Buscemi (born December 13, 1957) is an American actor and filmmaker. He is known for his roles in Quentin Tarantino's Reservoir Dogs (1992), Robert Rodriguez's Desperado (1995), Simon West's Con Air (1997), Michael Bay's Armageddon (1998), the black comedy Ghost World (2001), Tim Burton's drama Big Fish (2003), and Armando Iannucci's political satire The Death of Stalin (2017). Buscemi is also known for his many collaborations with the Coen brothers, having appeared in six of their films.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1911 - Roald Amundsen becomes first explorer to reach the South Pole. Amundsen, born in Borge, near Oslo, in 1872, was one of the great figures in polar exploration. In 1897, he was first mate on a Belgian expedition that was the first ever to winter in the Antarctic. In 1903, he guided the 47-ton sloop Gjöa through the Northwest Passage and around the Canadian coast, the first navigator to accomplish the treacherous journey. Amundsen planned to be the first man to the North Pole, and he was about to embark in 1909 when he learned that the American Robert Peary had achieved the feat.
Born this Day
Vanessa Hudgens (born December 14, 1988) is an American actress and singer. After making her feature film debut in Thirteen (2003), Hudgens rose to fame portraying Gabriella Montez in the High School Musical film series (2006–2008), which brought her significant mainstream success. The success of the first film led Hudgens to acquire a recording contract with Hollywood Records, with whom she released two studio albums, V (2006) and Identified (2008).
Tori Kelly (born December 14, 1992) is an American singer, songwriter, actress, and record producer. Kelly first gained recognition after posting videos on YouTube as a teenager, and made it through to Hollywood week on the ninth season of American Idol in 2010. Thereafter, she independently released her self-produced debut EP in 2012, Handmade Songs by Tori Kelly. In 2013, after Scooter Braun became her manager, Kelly signed with Capitol Records. Her second EP and first major-label release, Foreword (2013), followed soon after. Kelly's debut studio album Unbreakable Smile (2015) peaked at number two on the Billboard 200 chart in the United States with its lead single, "Nobody Love", marking her first appearance on the Billboard Hot 100 chart.
KaDee Strickland (born December 14, 1975) is an American actress. She is best known for her role as Charlotte King on the ABC drama Private Practice (2007–2013). Strickland began acting during high school. She studied acting in Philadelphia and New York City, where she obtained mostly small roles in film, television, and stage projects, among them The Sixth Sense (1999). Her participation in the 2003 Hollywood films Anything Else and Something's Gotta Give led to her receiving significant parts in the 2004 horror films Anacondas: The Hunt for the Blood Orchid and The Grudge. She was then referred to as "the pride of Patterson"and the horror genre's "newest scream queen", though her performances in both films received mixed critical reviews.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19