Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities December 29th-January 4th
- Monday
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Today in History
1892 - The first performance of "The Nutcracker." The ballet, with music composed by Pyotr Ilyich Tchaikovsky and choreography by Marius Petipa, premiered at the Mariinsky Theatre in St. Petersburg, Russia. Although it was initially met with a lukewarm reception, "The Nutcracker" has since become one of the most beloved and frequently performed ballets, especially during the Christmas season. Its enchanting music, vibrant story, and festive atmosphere have made it a holiday tradition worldwide.
Born this Day
Mary Tyler Moore (born on December 29, 1936) was an actress and producer. Mary Tyler Moore was a trailblazing actress best known for “The Mary Tyler Moore Show”, a groundbreaking sitcom that portrayed an independent career woman in the 1970s. She also starred in “The Dick Van Dyke Show” and earned acclaim for her dramatic role in “Ordinary People”.
Jude Law (born on December 29, 1972) is a British actor known for his performances in films like “The Talented Mr. Ripley”, “Cold Mountain”, and “Sherlock Holmes”. He’s received multiple award nominations, including two Academy Awards, for his work.
Jon Voight (born on December 29, 1938) is an Academy Award-winning actor known for his roles in films such as “Midnight Cowboy”, “Coming Home”, and “Deliverance”. He is also the father of actress Angelina Jolie.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1938 - The debut of the “Bob Hope Show.” This popular radio variety show, hosted by the comedian Bob Hope, became one of the most beloved programs in entertainment history. Known for his quick wit, topical humour, and engaging style, Hope's show brought laughter to millions and set a high bar for radio and television comedy in the years to come.
Born this Day
LeBron James (born on December 30, 1984) is a professional basketball player. Widely regarded as one of the greatest basketball players of all time, LeBron James has won multiple NBA championships and MVP awards. He has played for teams like the Cleveland Cavaliers, Miami Heat, and Los Angeles Lakers, and is known for his philanthropy and leadership on and off the court.
Ellie Goulding (born on December 30, 1986) is a British pop artist known for hits like "Lights", "Love Me Like You Do", and "Burn." Her voice and emotional lyrics have earned her numerous awards and a global fanbase.
Tiger Woods (born on December 30, 1975) is a professional golfer. He is widely regarded as one of the most successful golfers in history, with 15 major championships and numerous records to his name. His influence has revolutionized the sport, making him an iconic figure worldwide.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1907 - The first New Year's Eve Ball Drop in Times Square, New York City. The event was organized to celebrate the coming of 1908 and replaced fireworks, which had been banned. A 700-pound, 5-foot-wide ball made of iron and wood, illuminated with 100 incandescent light bulbs, was lowered from a flagpole atop the Times Tower. This event marked the beginning of a beloved tradition that continues to this day, attracting millions of attendees and viewers worldwide as they ring in the New Year.
Born this Day
Anthony Hopkins (born December 31, 1937) is an actor. Sir Anthony Hopkins is an Academy Award-winning actor known for his iconic role as Hannibal Lecter in “The Silence of the Lambs”. His other acclaimed works include “The Remains of the Day”, “The Father”, and “Westworld”.
Val Kilmer (born December 31, 1959) is an actor. Val Kilmer is known for his roles in films like “Top Gun”, “Batman Forever” (as Bruce Wayne/Batman), and “The Doors”. He is celebrated for his versatility and dedication to his craft.
Gabby Douglas (born December 31, 1995) is an Olympic gymnast. Gabby Douglas made history as the first African American woman to win the individual all-around gymnastics gold medal at the 2012 London Olympics. She also contributed to the U.S. team's gold medal performances in 2012 and 2016.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
45 B.C. - New Year’s Day is celebrated on January 1st for the first time. Julius Caesar implemented a solar-based calendar in 45 BCE. The Julian calendar was based on a 365-day year divided into 12 months, with an additional day added every four years to account for the extra time in the solar year, creating the concept of a leap year. This adjustment aimed to synchronize the calendar year more closely with the astronomical year.
Born this Day
J. D. Salinger (born January 1,1919) is an American author best known for his iconic novel "The Catcher in the Rye." Salinger's writing style and thematic explorations of teenage angst, alienation, and the search for authenticity made him a literary sensation. Despite his reclusive nature later in life, his works continue to influence generations of readers.
Elin Nordegren (born January 1, 1980) is a Swedish model and the former wife of professional golfer Tiger Woods. Nordegren gained significant media attention due to her marriage to Woods and the subsequent highly publicized divorce. Beyond her tabloid presence, she has been involved in philanthropy and pursued academic studies in psychology.
Verne Troyer (born January 1, 1969) is known for his role as Mini-Me in the "Austin Powers" film series, Troyer was an American actor and comedian. Despite his small stature due to achondroplasia, a form of dwarfism, Troyer had a big impact in Hollywood and beyond, appearing in various movies, reality TV shows, and music videos, showcasing his talent and humour.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1984 - Mahatma Gandhi begins the march for peace in East Bengal. Gandhi's march for peace in East Bengal sought to bridge the divide between communities and inspire harmony during a volatile time. Though his efforts were met with challenges, his commitment to nonviolent principles and his relentless pursuit of peace left a lasting legacy in the region's history and in the hearts of many striving for harmony amidst conflict.
Born this Day
Kate Bosworth (born on January 2, 1983) is an American actress known for her roles in movies such as "Blue Crush," "Superman Returns," and "Still Alice." She gained widespread recognition for her talent and versatile acting skills, showcasing her ability to portray a variety of characters across different genres. Bosworth has also been involved in fashion and modeling, further expanding her career beyond acting.
Taye Diggs (born on January 2, 1971) is an accomplished actor and singer recognized for his performances in films like "How Stella Got Her Groove Back," "Rent," and his role in the TV series "Private Practice." His charismatic presence and acting prowess have earned him critical acclaim and a devoted fanbase. Diggs has also showcased his talents on stage in various Broadway productions, displaying his versatility across multiple entertainment platforms.
Christy Turlington Burns (born on January 2, 1969) is a renowned American model, known for her work with major fashion brands and designers. Beyond her successful modeling career, Turlington Burns is also recognized for her activism and humanitarian efforts, particularly in maternal health. She founded the organization Every Mother Counts, dedicated to making pregnancy and childbirth safe for every mother globally, showcasing her commitment to making a positive impact on women's health worldwide.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1957 - The first electric watch is available. The creation of the first electric watch marked a significant milestone in horological history. The first electric watch, known as the Hamilton Electric 500, was introduced in 1957 by the American company Hamilton Watch Company. The key component of this groundbreaking watch was the introduction of a battery-powered balance wheel, replacing the mainspring found in traditional mechanical watches.
Born this Day
J.R.R. Tolkien (born January 3, 1892) is the author of "The Lord of the Rings" and "The Hobbit." He crafted intricate, immersive worlds filled with diverse characters and languages, becoming a pioneering figure in the fantasy genre. His imaginative storytelling and creation of Middle-earth continue to captivate readers worldwide.
Mel Gibson (born January 3, 1956) is an acclaimed actor, director, and producer. He gained prominence for his roles in iconic films such as "Braveheart," for which he won multiple Oscars including Best Director, and the "Mad Max" and "Lethal Weapon" series.
Eli Manning (born January 3, 1981) is a retired professional football quarterback. He enjoyed a successful NFL career primarily with the New York Giants, winning two Super Bowl MVP awards and leading his team to victory in Super Bowls XLII and XLVI. Manning's skill, leadership, and resilience on the field made him a notable figure in football history.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2010 - the Burj Khalifa is opened. The Burj Khalifa, located in Dubai, United Arab Emirates, is the tallest man-made structure in the world. Standing at a staggering height of 828 meters (2,722 feet), it dominates the skyline of Dubai. Designed by the architect Adrian Smith, the construction of the Burj Khalifa began in 2004 and was completed in 2010.
Born this Day
Sir Isaac Newton (born on January 4, 1643) is widely regarded as one of the most influential scientists of all time, Sir Isaac Newton was born on January 4, 1643 (according to the Julian calendar in use in England at the time, which corresponds to December 25, 1642, in the modern Gregorian calendar). He formulated the laws of motion and universal gravitation, revolutionizing our understanding of physics and mathematics. His work laid the foundation for classical mechanics and remains fundamental in the study of the natural world.
Dyan Cannon (born on January 4, 1937) is an American actress. She gained fame for her roles in movies like "Bob & Carol & Ted & Alice," earning her an Academy Award nomination for Best Supporting Actress. Cannon's career spanned several decades and encompassed diverse roles, showcasing her versatility and talent in film and television.
Michael Stipe (born on January 4, 1960) is the lead singer of the alternative rock band R.E.M. As the frontman of R.E.M., Stipe played a pivotal role in shaping the sound and direction of alternative music in the 1980s and 1990s. He is admired for his distinctive voice and poetic songwriting, contributing to the band's success with hits like "Losing My Religion" and "Everybody Hurts." After R.E.M. disbanded, Stipe continued his artistic endeavors in various creative fields.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19