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Alzheimer Society of Niagara Region
1-403 Ontario Street
St. Catharines, Ontario L2N 1L5

Phone:905-687-3914

Email:niagara@alzheimerniagara.ca

Provincial Societies:

1-877-818-3202

1-877-818-3202

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About dementia
- What is dementia?
  - What is dementia?The term "dementia" doesn't actually refer to one, specific disease. Rather, it's an overall term for a set of symptoms that are caused by disorders affecting the brain.
  - Common questions about dementiaGet the answers to the most common questions about dementia.
  - Dementia numbers in CanadaThe Alzheimer Society is committed to providing accurate and reliable data on dementia in Canada. Statistics listed on this page are the most current available and are updated periodically when new reports and studies are issued.
- What is Alzheimer's disease?
  - What is Alzheimer's disease?Alzheimer's disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer's disease is not a normal part of aging, and is irreversible.
  - The history behind Alzheimer's diseaseWhile Alzheimer's has always been with us, attempts to understand and identify the disease and its impact didn't come about until very recently in human history.
  - The difference between Alzheimer's disease and other dementiaAlzheimer's disease and dementia do not mean the same thing. Understand the difference on this page.
  - How Alzheimer's disease changes the brainAlzheimer's disease can change the brain in many different ways, On this page, read about some of the changes you may expect as the disease progresses.
  - The stages of Alzheimer's diseaseAlzheimer's disease is usually described in terms of stages, indicating the severity of the symptoms. Learn about the stages on this page, from early stage to end of life.
  - Genetic testing and Alzheimer's diseaseGenetic testing can sometimes help identify whether a person has a high or low chance of developing Alzheimer's disease. On this page, find out more about genetic testing for Alzheimer's and whether it applies to you.
- Other types of dementia
  - Other types of dementiaWhile Alzheimer's disease is the most common type of dementia, there are other types as well. Learn about them here.
  - LATE-NCLimbic-predominant age-related TDP-43 encephalopathy (or LATE-NC) is the most recently identified form of dementia, noted for its close similarity to Alzheimer’s.
  - Dementia with Lewy bodiesDementia with Lewy bodies – caused by abnormal 'Lewy bodies' deposits of protein called alpha-synuclein inside of the brain's nerve cells – shares many similarities with Parkinson’s disease.
  - Frontotemporal dementiaFrontotemporal dementia is an umbrella term for a group of rare disorders that primarily affect the areas of the brain associated with personality and behaviour.
  - Mixed dementiaIt's possible for someone to have more than one type of dementia. When this happens, it's known as mixed dementia.
  - Vascular dementiaThe most common type of dementia after Alzheimer's disease, vascular dementia occurs when the brain’s blood supply is blocked or damaged, causing brain cells to be deprived of oxygen and die.
  - Young-onset dementiaWhen symptoms of dementia start before the age of 65, we use the term "young onset dementia."
  - Rare types of dementiaThere are many conditions that, in rare cases, can lead to dementia. Learn about them in this section.
  - Conditions related to dementiaLearn about conditions similar to dementia in this section.
- Do I have dementia?
  - Do I have dementia?If you're unsure whether you have dementia, this section will help you. Get answers to common questions. Recognize what's a warning sign and what's part of normal aging. Know when it may be time to seek a diagnosis.
  - The 10 warning signs of dementiaWhether you’re concerned for yourself or someone you care about, it's important to know the warning signs of dementia so you can ensure an early diagnosis. Here are 10 of the most common warning signs for dementia.
  - The differences between normal aging and dementiaIf you are experiencing difficulties with memory, know that they may not be signs of dementia. It could be memory loss as a part of normal aging.
  - How to get tested for dementiaIf you or someone you know is concerned about having dementia, it’s important that you can identify the warning signs, know when to talk to your doctor and understand how dementia is diagnosed. Follow these steps.
- How can I prevent dementia?
  - How can I prevent dementia?The most effective way to prevent Alzheimer's disease and other dementias is to minimize the risk factors and make healthy lifestyle choices that benefit both your body and brain.
  - Brain-healthy tips to reduce your risk of dementiaThis page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that protects your brain and reduces your risk of dementia.
  - Diabetes and dementiaWhat's the connection between diabetes and dementia? Learn more about this particular risk factor for dementia.
  - Risk factors for dementiaWhen it comes to dementia, there are risk factors you can change, and risk factors you cannot. Learn about both types on this page, as well as unproven risks that need more evidence to be considered valid.
- How can I treat dementia?
  - How can I treat dementia?There are currently no treatments that can reverse cognitive decline brought on by dementia. However, there are approaches you can take that can help you fight symptoms and maintain your quality of life for as long as possible.
  - Medications approved to treat Alzheimer's diseaseThere are no treatments today that can cure Alzheimer’s disease. However, there are currently four medications, approved by Health Canada, that can treat symptoms of the disease. Learn about them on this page.
  - Alternative treatments for dementiaThere are other ways to treat dementia that don't involve taking medications. However, it's important to know which alternative treatments have the evidence that proves that they are effective.
  - Potential treatments for dementiaLearn about the rigorous process to get a potential treatment for Alzheimer's disease or another type of dementia approved and available for the public.
  - Cannabis and the treatment of dementiaWhile there is ongoing promising research on the effects of cannabis, there is currently no evidence that cannabis is useful for the treatment or prevention of Alzheimer’s disease.
  - The risk of using antipsychotic medications to treat dementiaThe Alzheimer Society recommends that antipsychotics only be used as a last resort to treat behavioural and psychological symptoms of dementia, especially in older adults. Instead, person-centred care is recommended as a first measure.
- Stigma against dementia
  - Stigma against dementiaStigma is one of the biggest barriers for people living with dementia to live fully with dignity and respect. Help us fight stigma by learning more about its effects and taking steps to reduce its impact.
  - 10 easy ways to fight stigma against dementiaFighting stigma is easier than you think. Learn how you can make a positive impact on the lives of people living with dementia.
  - How Canadians perceive dementiaMany Canadians acknowledge that people living with dementia regularly experience many forms of stigma. But there is still more work to be done to reduce stigma. Understand the results from our most recent Awareness Survey.
  - Myths and realities of dementiaMyths and misconceptions about Alzheimer's disease and dementia abound – what it is, who gets it, and how it affects the people who have it. These myths stand in the way of understanding the disease and helping those affected.
  - What does stigma against dementia look like?Stigma not only hurts people living with dementia, it discourages their families from confiding in others or getting the support they need. On this page, learn how to recognize stigma against dementia.
- About dementiaIn this section, learn more about dementia, including its most common type (Alzheimer's disease), other types of dementia and evidence-based recommendations on preventing and treating the disease.
Help and Support
- Programs and services
  - Programs and servicesThe Alzheimer Society of Niagara Region understands the challenges and emotions one encounters with a dementia diagnosis.
  - Get connected to a program in Niagara RegionOur goal is to connect persons living with memory changes and their care partners to services as soon as possible. The first step is to complete our online referral or drop-in at a Brain Wave Café or Support Group.
  - I am a person living with dementiaWe offer many programs and services to support the individual living with MCI or dementia throughout the continuum of their journey.
  - Online ProgrammingA listing of online programming available for people living with dementia and their care partners.
  - Dementia education in Niagara RegionThe Alzheimer Society of Niagara Region is committed to providing continuous learning opportunities for persons living with dementia, their partners in care and professionals throughout the region. Education is free to persons living with dementia and th
  - Dementia resources in Niagara RegionDiscover resources and tip sheets provided by the Alzheimer Society of Niagara Region for people living with dementia, family members and healthcare professionals.
  - Services en françaisLa Société Alzheimer de la région du Niagara offre une variété de programmes et de services en français aux personnes atteintes d'une démence et pour leurs proches.
  - I am a care partner or community member
- I'm living with dementia
  - I'm living with dementiaOur mission is to support you. The Alzheimer Society can provide you with the information and resources to help you manage your diagnosis, assert your rights, live well with dementia, plan for your future and more.
  - First steps after diagnosisYou've likely been worried and anxious about the changes you're seeing in yourself. Now that you've been diagnosed, know that there are education and resources to support you. Learn the first steps to living well with dementia.
  - Talking about your diagnosisIf you've just been diagnosed with dementia, you may need some time before sharing the news – or you may want to talk about it right away. However your approach, this page can help you with strategies for communication.
  - Managing the changes in your abilitiesDementia impacts your cognitive, emotional, physical and social abilities. Understand how these changes can affect you, and know how you can prepare and adjust accordingly to live well with dementia.
  - Living well with dementiaA diagnosis of dementia does not mean your life is over. This section provides you with strategies to live well with dementia, along with tips and advice from other people who are living with dementia.
  - Planning for your futureAs your dementia progresses, it can become difficult to make choices about your care, finances and other important decisions. However, there are a number of things you can do now to ensure your wishes are communicated, heard and respected.
- I'm caring for a person living with dementia
  - I'm caring for a person living with dementiaUnderstanding dementia and its progression is vital to ensure that both you and the person with dementia can live as well as possible. We have the resources to support you and your care of the person living with dementia.
  - What to expect as the person's dementia progressesCaring for someone with dementia can be a great reward but it can be challenging at times. Prepare yourself by knowing what to expect.
  - Looking after yourselfProviding care for someone living with dementia takes a tremendous toll on the physical and emotional health of the primary caregiver, yet many caregivers often don't recognize the warning signs, or deny its effects on their health.
  - Understanding symptomsDementia can affect the personality and behaviour of the person living with the disease. Learn more about understanding and responding to these changes associated with dementia.
  - Providing day-to-day careYou want to make every day the best day possible. Caring for someone with dementia can be a great reward but it can be challenging at times. Prepare yourself with these tips.
  - Ensuring safety and securityDementia can affect a person’s physical abilities and mental acuity. Learn more about protecting yourself or a family member who has dementia.
  - Long distance caregivingToday, family members often live at some distance from each other. When a relative needs increasing support, caring from a distance presents additional and special problems.
  - Long-term careWhen a person living with dementia needs full time support, moving to a long-term care home may be the next step for you and your family.
  - End-of-life careThe needs of people with dementia at the end of life are unique and require special considerations. This section can help you prepare for end of life, make some of the difficult decisions you may face, and cope with the grief and loss you might experience
- I have a friend or family member who lives with dementia
  - I have a friend or family member who lives with dementiaSomeone you know – a parent, a sibling, a friend, a coworker – has dementia. What can you do to help? Learn more about dementia and how you can be dementia-friendly.
  - First steps for families after diagnosisKnowing the following tips may help make life easier and more enjoyable for you and the person living with dementia as well as to prepare for the future.
  - Understanding how your relationship may changeDementia can change many aspects of a relationship, but not the need for love and affection.
  - Communicating with people living with dementiaUnderstand how dementia affects communication, and learn some useful strategies to help communication throughout the progression of the disease.
  - Ways to helpFriends, neighbours and extended family are important sources of support for the family. Perhaps you want to help but don't know where to begin. This page will give you some ideas of how you can offer practical help and show that you care.
  - Managing ambiguous loss and griefThe issue of loss and grief is one of the most significant issues when supporting people living with dementia and their caregivers. Losses and grieving occur in different ways at all stages in the dementia caregiving journey.
  - Making meaningful visitsWhether you are visiting someone with dementia every day or just once in a while, making the most of your time together will mean a more meaningful visit for both of you!
  - Helping children understand dementiaDementia can be a hard concept for younger children to understand.
  - Helping teens understand dementiaThis page can help you give teenagers information they can use to understand what's happening.
  - Holidays and special occasionsFor some of us, holidays or other special life events can be stressful, particularly if you are a caregiver or a person living with dementia. Unfamiliar places, large groups of people, noise and a hectic pace can create a lot of anxiety.
- I'm a healthcare provider
  - I'm a healthcare providerLearn more about dementia and how you can ensure quality person-centred care for people living with the disease.
  - Providing person-centred careFostering a person-centred approach to care will improve the quality of care for people with dementia and their families.
  - Person-centred care of people with dementia living in care homesThe Alzheimer Society of Canada looked for evidence-based research that shows how to successfully implement person-centred programs and practices in long-term care homes. Here is the result.
  - Diagnosis and screeningTools for healthcare professionals to support dementia screening, assessment, and early diagnosis.
  - Making a referral with First Link®Find out how you can use First Link® to refer a person newly diagnosed with dementia to their local Alzheimer Society, connecting them to help and support in their community.
  - Addressing ambiguous loss and grief as a healthcare providerPractical resources to help healthcare professionals understand loss and grief associated with dementia.
  - Professional developmentA selection of training and e-learning modules as well as useful resources.
  - Other resources and tools for healthcare providersGet resources on driving, pain, dementia research, self-management, long-term care and more.
- I'm a first responder
- I'm a financial professional
- Dementia resources
  - Dementia resourcesLooking for more information on dementia? Get brochures, videos, our recommendations for assistive products and more.
  - National resource libraryBrowse our resource library to learn more about dementia. We cover a wide range of topics and audiences.
  - Information in other languagesThe Alzheimer Society of Canada presents all its information in English and French. The links here provide information about Alzheimer’s disease and other dementias in other languages.
  - Managing through COVID-19
  - Shopping for assistive productsAssistive devices can help individuals perform a task that they might otherwise be unable to do, or simply make the task easier and safer to perform.
  - Video resourcesThese videos can help you understand more about dementia, know what to expect and how to provide dementia care.
- Help and SupportWhether you want to learn more about the programs and services we offer, or find dementia-related information specific to your needs, the Alzheimer Society has the education and resources to help you.
Take action
- Donate
  - DonateThere are many different ways you can donate to the Alzheimer Society of Niagara Region - choose the one that's most convenient for you!
  - Other ways to donateThere are many ways to support the Alzheimer Society Niagara Foundation besides a cash donation. Learn more about them here and how they may benefit you.
  - Donor Bill of RIghts
  - Great Canadian Giving Challenge
- Alzheimer Society Niagara Foundation
  - Alzheimer Society Niagara FoundationThere are plenty of ways to get involved! Learn more about how you can raise funds for the Alzheimer Society of Niagara Region.
  - Anything for Alzheimer's (Coffee Break)Anything for Alzheimer's/Coffee Break is a do-it-yourself fundraising campaign that runs from September to December each year. It's easy to host an event & raise much needed funds for the Alzheimer Society of Niagara Region to support friends, family & o
  - Peter Saracino Alzheimer Golf ClassicDust off those clubs and join us for a fun-filled day on the course in support of the Alzheimer Society of Niagara Region!
  - Other events
  - Meet our Walk Spokesperson Alicia
- Volunteer
- Become dementia-friendly
  - Become dementia-friendlyBy understanding the everyday experiences of people living with dementia, you can better accommodate their needs and help them live well. Becoming dementia-friendly will make a direct impact on the people living with dementia in your community.
  - Dementia-Friendly CanadaBy the end of the decade, almost one million Canadians will live with dementia. The impact of dementia is and will continue to be felt across all borders, sectors and cultures. We must act and build a dementia-friendly Canada now.
  - Meaningful engagement of people living with dementiaMeaningful engagement is a person-centred approach that encourages and invites people living with dementia to participate in an organization's work with purpose and interest. By practicing meaningful engagement, you can benefit from people living with dem
  - Using person-centred languageThe Alzheimer Society has developed language guidelines for anyone who lives with, supports, or works with a person living with dementia or caregiver. These guidelines can help you promote consistent, respectful language around dementia.
- Change minds
  - Change mindsLearn how you can help us raise awareness and fight stigma against dementia in Canada.
  - Alzheimer's Awareness MonthJanuary is Alzheimer's Awareness Month in Canada. Learn what that means and how you can get involved.
  - Canada's national dementia strategyLearn more about Canada's first ever-national dementia strategy and the importance of having it fully funded.
  - The Canadian Charter of Rights for People with DementiaAs a person living with dementia, the Charter can help you assert your rights to live free of stigma, benefit from all of Canada's civic and legal rights, participate in policies that affect you and more.
  - Dementia Journey SurveyThe Alzheimer Society of Canada, in partnership with the College of Family Physicians of Canada, is asking you to participate in this 20-minute survey to help us understand your experience with the care you receive from your family physician.
- Share your experiences
- Take actionThere are lots of ways to get involved with the Alzheimer Society of Niagara Region including volunteering, fundraising, advocating, and donating. We rely on community minded individuals to help support our mission and vision.
Research
- The Alzheimer Society Research Program
  - The Alzheimer Society Research ProgramOn this page, learn more about the Alzheimer Society Research Program, including funding opportunities for researchers, when applications open and highlights from previous ASRP funded research.
  - Latest funding resultsWe're pleased to announce the following 2020 grants and awards for the Alzheimer Society Research Program, funding Canadian researchers in the field of Alzheimer's disease and other dementias, in the following areas of research.
  - Funding results historySee the past ASRP-funded projects that advanced dementia research in Canada, sorted by year.
- 10 priorities for dementia research in Canada
- Meet our researchers
- Participate in research
- Information for researchers
  - Information for researchersAre you a researcher currently funded by the Alzheimer Society Research Program, or interested in applying? Get all the information and resources you need in this section.
  - Apply to the Alzheimer Society Research ProgramInterested in applying to the latest ASRP Research Competition? On this page, learn what to know before applying, when to apply and get answers to frequently asked questions about submissions, awards and grants.
  - How ASRP funding gets determinedIn 2020, the Alzheimer Society Research Program received over 200 applications. Understand the process that determines which research projects among the final applicants receive funding.
  - Find participants for your studyThrough the Alzheimer Society Research Portal, you can get connected to people living in Canada who want to do their part in advancing dementia research – and want to participate in a study like yours!
  - Report forms for currently funded researchersFill out and submit your progress and final reports, as well as your conference evaluation form.
- Reports on dementia
- ResearchResearch moves us forward. Your support will get us closer to life-altering treatments, better care and cures for Alzheimer's disease and other dementias.
What's happening
- What's happeningGet the latest news about dementia, read the stories of people with lived experience and find out about events happening across Canada and near you.
About us
- History of the Alzheimer Society of Niagara Region
  - History of the Alzheimer Society of Niagara RegionThe Alzheimer Society of Niagara Region has been providing support, resources, and education for over 38 years to persons living with dementia, their care partners, formal caregivers, and the Niagara public at large.
  - Snapshot of NiagaraThe Regional Municipality of Niagara has one of the largest senior populations per capita in Canada with over 12,097 people experiencing a form of dementia.
  - Land AcknowledgementThe Alzheimer Society of Niagara Region operates on the traditional lands of the Anishinaabeg, Haudenosaunee, Attiwonderonk (Neutral), and Mississaugas of the Credit First Nation.
- Our funders
- Our people
  - Our peopleThe staff, volunteers and board of the Alzheimer Society of Niagara Region are strongly committed to supporting people living with dementia, their caregivers and their families.
  - Career opportunitiesBy joining our team, you will be a part of a dynamic group of individuals who all work towards creating dementia friendly communities and improving the quality of life for persons living with dementia, their care partners and families.
- Client and Donor Rights
  - Client and Donor RightsAll clients of the Alzheimer Society of Niagara Region (ASNR) can reasonably expect to be provided with a full range of services. All donors have the right to be aware of the mission of the ASNR and know what purpose their donation is being used for.
  - Privacy and Personal Health InformationThe Alzheimer Society of Niagara Region takes the privacy of our clients seriously. We comply with all PHIPA regulations. On this page you can learn more about your rights in relation to your personal health information.
  - EDI CommitmentThe Alzheimer Society of Niagara Region’s mission reflects our commitment to, and advocacy for, a more inclusive society. We actively collaborate with the community and work towards being an organization that is more reflective of the diversity that exist
- Annual reports and finances
- Accountability
  - AccountabilityThe Alzheimer Society Niagara Region is a non-profit charitable organization and depends on charitable donations and special events fundraising for the financial support required to continue our work.
  - Complaints and FeedbackWe're always here to help. Contact us today and we will make sure you are connected to the information, resources, programs, education, and support you need.
- National statements
- Inclement Weather
- About usWe offer specialized counselling services to mitigate risk, a vast array of wellness and social programs and opportunities to educate people living with dementia, their families, formal and informal caregivers and the public at large.

Virtual Social Recreation

Welcome to the Alzheimer Society of Niagara Region Virtual Recreation Page. Here you will find weekly activities to help you keep engaged. Brain stimulating and social activities can improve your mood, boost self-esteem, and help you maintain cognitive abilities.

Some daily activities courtesy of Activity Connection and Golden Carers

Activities: May 26 - June 1

Monday

Fitness

Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

https://www.youtube.com/watch?v=jReivdS83Mo

Daily Chronicles

Puzzles

Solution: https://seasonedtimes.com/making-squares/

Activity

General Knowledge Trivia Quiz

https://www.youtube.com/watch?v=G9r-LKc2cog

Conversation Prompts

Ask someone in your house or a friend over the phone: What was your favourite thing to do as a kid?

Virtual tour

Dublin, Ireland Walking Tour

https://www.youtube.com/watch?v=snsrj6CWPzI

Tuesday

Fitness

Full Exercise Routine For Seniors (20-Minutes) | More Life Health

https://www.youtube.com/watch?v=IQWIpWJu53o

Daily Chronicles

Puzzle

Solution: https://seasonedtimes.com/grab-the-pearl-solution/

Documentary/ Educational Video

The Planets In Our Solar System

https://www.youtube.com/watch?v=lcZTcfdZ3Ow

Conversation Prompts

Ask someone in your house or a friend over the phone: What holiday did you enjoy more, Christmas or Easter?

Virtual tour

Bora Bora, French Polynesia

https://www.youtube.com/watch?v=RvZFYE5jo1M

Wednesday

Fitness

Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves

https://www.youtube.com/watch?v=jgmwEuteZp8

Daily Chronicles

Puzzle

Solution: https://seasonedtimes.com/point-of-view-525-solution/

Documentary/ Educational Video

How the Best Desserts Are Made

https://www.youtube.com/watch?v=jLTBvAoL9pI

Conversation Prompts

Ask someone in your house or a friend over the phone: If you could have a wish come true, what would it be?

Virtual Tour

Copenhagen, Denmark

https://www.youtube.com/watch?v=AQqPG14QjJM

Thursday

Fitness

30 Min Exercise for Seniors - Seated Chair Exercise Senior Workout Routines

https://www.youtube.com/watch?v=LHx3eP93Zrg

Daily Chronicles

Puzzles

Spring Crossword

Solution: https://seasonedtimes.com/spring-word-search-324-solution/

Documentary / Educational Video

Our Planet | From Deserts to Grasslands

https://www.youtube.com/watch?v=XmtXC_n6X6Q

Conversation Prompts

Ask someone in your house or a friend over the phone: What is your favourite thing to do on a Sunday afternoon?

Virtual tour

Rome, Italy

https://www.youtube.com/watch?v=LT4YCc5ulbc

Friday

Fitness

20 Min Full Body Seated Chair Exercises

https://www.youtube.com/watch?v=3jdBXGVGj1w

Daily Chronicles

Puzzles

Solution here: https://seasonedtimes.com/make-it-puzzle-123-solution/

Documentary / Educational Video

How 20 Cheeses Are Made Around The World

https://www.youtube.com/watch?v=YQGai2PVHBs

Conversation Prompts

Ask someone in your house or a friend over the phone: Do you like driving a big car or a small car? Why?

Virtual tour

Uppsala, Sweden

https://www.youtube.com/watch?v=bA0_QfqKZ-g

Saturday

Fitness

45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners

https://www.youtube.com/watch?v=9A-9-EDDDT0

Daily Chronicles

Puzzles

Follow the Numbers

Solution: https://seasonedtimes.com/follow-the-numbers-124-solution/

Documentary / Educational Video

Wild Namibia

https://www.youtube.com/watch?v=tkHRGapf1d4

Conversation Prompts

Ask someone in your house or a friend over the phone: When you were little did you have a cat or a dog?

Virtual tour

Geneva, Switzerland

https://www.youtube.com/watch?v=21PBOnP8uu0

Sunday

Fitness

30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength

https://www.youtube.com/watch?v=PYUGEOXW9Q4

Daily Chronicles

Puzzles

Solution here: https://seasonedtimes.com/hidden-objects-224-solution/

Documentary / Educational Video

Desert Seas Narrated by David Attenborough

https://www.youtube.com/watch?v=BWa5PlwrCX8

Conversation Prompts

Ask someone in your house or a friend over the phone: What advice would you give young people about managing money?

Virtual tour

Barcelona, Spain

https://www.youtube.com/watch?v=Z8SuL0R8dGI

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

All about me - A booklet designed for people living with dementia, to help them create a record of their background and what is important to them

Recollections book - Create a life story book using our guided questions.

Home Sense Guide - outlines many adaptations you can make to your own home to aid a person living with dementia.

By Us For Us Guides - a series of guides created by a group of talented and passionate persons with dementia and/or partners in care.

Ready Set Plan - a guide to help you plan ahead for a time your care partner may be unable to provide the care you need

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