Self-Care for the Caregiver: Life Process Transformation
Self-Care for the Caregiver is designed to help individuals who are feeling overwhelmed in caring for others and finding it hard to take care of themselves.
Register online or call our office at 905-687-3914.
This is a sixteen-week educational series running every Tuesday from March 5, 2024 - June 18, 2024 from 1:00 pm to 4:00 pm.
Join Denise Verreault, Psychogeriatric Resource Consultant with the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week program designed to help you learn how to take better care of you as you care for others.
The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges.
Click here to learn more about the Self-Care for the Caregiver program.