Self-Care for the Caregiver: Life Process Transformation
Self-Care for the Caregiver is designed to help individuals who are feeling overwhelmed in caring for others and finding it hard to take care of themselves.
![Self-Care for the Caregiver program logo.](/niagara/sites/niagara/files/styles/hero/public/2020-09/Self%20Care%20logo.png?itok=QL30hlLG)
Register online or call our office at 905-687-3914.
This is a sixteen-week educational series running every Tuesday from March 5, 2024 - June 18, 2024 from 1:00 pm to 4:00 pm.
Join Denise Verreault, Psychogeriatric Resource Consultant with the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week program designed to help you learn how to take better care of you as you care for others.
The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges.
Click here to learn more about the Self-Care for the Caregiver program.