Self-Care for the Caregiver: Life Process Transformation

Niagara Region
Tue, May 28, 1:00 pm - 4:00 pm
Online: Register online

Self-Care for the Caregiver is designed to help individuals who are feeling overwhelmed in caring for others and finding it hard to take care of themselves.

Self-Care for the Caregiver program logo.

Register online or call our office at 905-687-3914.

This is a sixteen-week educational series running every Tuesday from March 5, 2024 - June 18, 2024 from 1:00 pm to 4:00 pm.

Join Denise Verreault, Psychogeriatric Resource Consultant with the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week program designed to help you learn how to take better care of you as you care for others.

The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges.

Click here to learn more about the Self-Care for the Caregiver program.