Community Talks - Seated Yoga Workshop

Niagara Region
Mon, Mar 25, 1:30 pm - 3:30 pm
Kiwanis Aquatics Centre (Irene Locke Room)

Join us each month as we connect with community partners for interactive workshops that promote positive brain health and well-being

Daughter hugging her mother

Register online or call our office at 905-687-3914.

Join Heather Wallace from Lost n’ Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Among the many benefits, the practice of yoga can help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

This seated yoga workshop requires no prior experience. Everyone is welcome and we hope you will join us! Limited transportation is available. Please inquire when registering.

Click here to learn more about the Community Talks Speaker Series.