Workbooks and Resources

Educational resources designed to provide information about dementia and brain health

Workbook

A Healthier Brain at Any Age: An Interactive Workbook for ALL Nova Scotians

Download the workbook here

No matter where you are in life, there are steps you can take to support your brain health. This workbook is designed to help you get started with practical information, interactive activities, and achievable goals that can promote lifelong brain health and may help reduce your risk of dementia.

This interactive workbook explores lifestyle and health factors that can influence brain health and the risk of dementia. It is important to note that some risk factors may be more difficult to change from one person to the next. Many Nova Scotians face challenges due to a lack of resources or access to supports for their health. These risk factors are only truly modifiable with the support of our communities, the healthcare system, and other government organizations.