Knowledge Hub for Brain Healthy Families

Knowledge Hub for Brain Healthy Families.

Designed to support families across the province by providing access to the latest evidence based tips and techniques to keep everyone’s brains healthy, explore all the family friendly topics below.

Knowledge Hub for Brain Healthy FamiliesKnowledge Hub for Brain Healthy Families - ASANT Cafe
 knowledge hub

Make healthy food choices!

Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.

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Let's get physical!

Healthy body. Healthy mind. How can your family make better choices about their physical activity that will also support their brain health? Find out here.

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Be socially active!

Staying connected socially helps you stay connected mentally. Research shows that regularly interacting with others may help reduce your risk of developing dementia.

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Challenge your brain!

Studies have shown that keeping your brain active by challenging your brain in new ways may help reduce the risk of developing Alzheimer's disease.

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Protect your head!

Keeping your head safe when undertaking physical activity is critical to brain health. How do you do that? Find out here.

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