Preparing for the dementia-friendly holidays: Tips for caregivers
The holiday season is a special time filled with joy, family gatherings and cherished traditions. For people living with dementia and their caregivers, holiday celebrations can also be a time of unique challenges.
The holiday season is a special time filled with joy, family gatherings and cherished traditions. For people living with dementia and their caregivers, holiday celebrations can also be a time of unique challenges; many people chatting in the dining room, loud background music or unfamiliar places can all contribute to an overwhelming experience and overstimulation. However, with the right support and preparation, family members and caregivers can plan for meaningful and memorable celebrations. Below are some practical tips for making holidays and family events more dementia friendly and enjoyable.
1. Plan the visit around the time that is best for the person.
While many gatherings take place in late afternoons or evenings, this can be exhausting for people living with dementia. Consider scheduling visits in the morning or in the middle of the day. Every person is different, so check with the families what is best for them.
2. Plan for smaller gatherings.
Consider holding small gatherings and allowing more time between visits. Social interaction encourages communication, but large groups can lead to overstimulation and someone living with dementia – especially in the later stages - may become overwhelmed. Having a quiet room where they can take breaks can also help.
3. Encourage the person to participate.
Focus on the person can do by giving them tasks that allow them to contribute to the festivities, such as setting the table or helping to decorate. If it is safe to do so, consider going for a walk together so they can get a breath of fresh air. If the person is living in long-term care, check with the staff about any special activities for people living with dementia and see if they want to take part.
4. Reminisce together.
Recounting memories can be a way to bring families and friends together. To engage the person living with dementia, create an environment filled with sensory stimuli like photos, seasonal music and their beloved dishes.
5. Self-care for caregivers.
The holiday season can be stressful for everyone, but especially for caregivers. It is important to take good care to avoid burnout. Don't be afraid to ask for help, like shopping or cooking, from friends and relatives. Schedule time to relax and slow down.
Preparing for a dementia-friendly holiday involves understanding the unique needs of the person living with dementia, seeking support and adapting plans to accommodate their changing needs. By following these tips, families affected by dementia can enjoy a meaningful holiday season.