Minds in Motion®

COVID-19 update: Masks are now optional. To learn more about safety protocols for our in-person events, visit: alzbc.org/COVID-safety

What is Minds in Motion®?

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia to attend with a family member, friend or other care partner.

Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees (in-person sessions only) include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee.

In-person and online options are available. To find a session near you and for more information, click on the region below you are interested in:

• North & Central Vancouver Island
• South Vancouver Island
• Vancouver Coastal
• Fraser Region
• Central Interior
• Okanagan
• Northern Interior
• Kootenays
• Online

Minds in Motion^® online

The online Minds in Motion^® consists of a 30-minute fitness video followed by 45 minutes of social activity and is an opportunity to connect with others living with dementia. Care partners must attend.

Groups meet weekly: 

• Tuesdays: 10 – 11:30 a.m. or 1 – 2:30 p.m.
• Wednesdays: 10 – 11:30 a.m.
• Wednesdays (Cantonese): 1 – 2:15 p.m.
• Thursdays: 1 – 2:30 p.m.
• Fridays: 1 – 2:30 p.m.    

Sessions are free to attend and hosted online via Microsoft Teams.

For more information and to register, please call the First Link^® Dementia Helpline at 1-800-936-6033 (English) or 1-833-674-5007 (Cantonese).

Register for Minds in Motion^®

North & Central Vancouver Island

• Courtenay: Six Wednesdays, January 11 – February 15 from 1 to 2:30 p.m.
  Click here for more information.
• Courtenay: Six Wednesdays, March 1 - April 5 from 1 to 2:30 p.m.
  Click here for more information. 
• Courtenay: Six Wednesdays, April 19 - May 24 from 1 to 2:30 p.m.
  Click here for more information. 
• Nanaimo: Six Thursdays, January 12 - February 16 from 10 to 11:30 a.m.
  Click here for more information.
• Nanaimo: Six Thursdays, January 12 - February 16 from 1 to 2:30 p.m.
  Click here for more information.
• Nanaimo: Five Thursdays, March 9 - April 6 from 1 to 2:30 p.m. 
  Click here for more information. 
• Nanaimo: Five Thursdays, April 27 - May 24 from 10 to 11:30 a.m.
  Click here for more information.

South Vancouver Island

• Victoria – Monterey: Seven Thursdays, January 12 - February 16 from 1:30 to 3 p.m.
  Click here for more information.
• Victoria – Gordon Head: Five Mondays, January 16 - February 13 from 1 to 2:30 p.m. 
  Click here for more information.
• Victoria - Sidney: Eight Tuesdays, February 14 - April 4 from 1:30 - 3 p.m. 
  Click here for more information. 

Vancouver

• North Vancouver: Eight Fridays, January 6 - February 24 from 9:45 to 11:15 a.m.
  Click here for more information.
• West Vancouver: Ten Fridays, January 6 - March 10 from 1 to 3 p.m.
  Click here for more information. 
• Richmond: Eight Tuesdays, January 10 - February 28 from 1:30 to 3:30 p.m.
  Click here for more information.
• Richmond (Cantonese): Twelve Wednesdays, January 4 - March 22 from 1:30 to 3:30 p.m.
  Click here for more information. 
• Sechelt: Eight Fridays, January 20 - March 10 from 10 a.m. to 12 p.m. 
  Click here for more information. 
• Vancouver: Ten Wednesdays, January 4 - March 8 from 1:30 to 3:30 p.m.
  Click here for more information.
• Vancouver: Five Thursdays, February 9 - March 9, 9 to 11 a.m.
  Click here for more information.
• Vancouver (Cantonese): Eleven Fridays, January 13 - March 31, 1:30 to 3:30 p.m.
  Click here for more information. 
• Online (Cantonese): For more information, called the Chinese First Link^® Dementia Helpline at 1-833-674-5007 or email [email protected]

Fraser Region

• Coquitlam: Six Thursdays, February 16 - March 23 from 2:15 to 3:30 p.m.
  Click here for more information.
• Ladner (Delta): Six Wednesdays, February 22 - March 29 from 1:30 to 3:15 p.m.
  Click here for more information.
• Langley: Six Tuesdays, February 14 - March 21 from 10 to 11:30 a.m.
  Click here for more information.

Central Interior

• Kamloops: Eight Tuesdays, January 10 - February 28 from 1:30 to 3:30 p.m.
  Click here for more information.

Okanagan

• Penticton: Six Tuesdays, February 14 - March 21 from 1:30 to 3 p.m.
  Click here for more information.

Northern Interior

• Prince George: Eight Tuesdays, January 10 - February 28 from 10 to 11:30 a.m.
  Click here for more information.

Kootenays

• Cranbrook: Coming soon! For more information on upcoming programs please contact Kathy at [email protected]

Minds in Motion^® volunteer opportunities

Our Minds in Motion^® volunteer program assistants help us to:

• Help with the set up and clean up of refreshments, games and activities for the social part of the program.
• Assist the program facilitator to ensure activity participation and socialization. This may include spending one-to-one time with participants who need extra support.
• Under the direction of the fitness instructor, provide one-to-one guidance to assist participants during the fitness part of the program.

Learn more about how you can volunteer in our Minds in Motion^® program in your community.

More resources

• 40 activities for people living with dementia and care partners booklet from McGill University.