Minds in Motion®


Learn how our fitness and social program, Minds in Motion®, helps people living with any form of early-stage dementia with gentle exercise and social activities.

COVID-19 update: Masks are now optional. To learn more about safety protocols for our in-person events, visit: alzbc.org/COVID-safety

What is Minds in Motion®?

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia to attend with a family member, friend or other care partner.

Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees (in-person sessions only) include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee.

In-person and online options are available. To find a session near you and for more information, click on the region below you are interested in:

Minds in Motion® online

The online Minds in Motion® consists of a 30-minute fitness video followed by 45 minutes of social activity and is an opportunity to connect with others living with dementia. Care partners must attend.

Groups meet weekly: 

  • Tuesdays: 10 – 11:30 a.m. or 1 – 2:30 p.m.
  • Wednesdays: 10 – 11:30 a.m.
  • Wednesdays (Cantonese): 1 – 2:15 p.m.
  • Thursdays: 1 – 2:30 p.m.
  • Fridays: 10 - 11:30 a.m. 

Sessions are free to attend and hosted online via Zoom.

For more information and to register, please call the First Link® Dementia Helpline at 1-800-936-6033 (English) or 1-833-674-5007 (Cantonese).


Register for Minds in Motion®

North & Central Vancouver Island

Greater Victoria Area

Vancouver Coastal

North Shore & Sunshine Coast

Fraser Region

Central Interior

North & Central Okanagan

South Okanagan

East Kootenays

Northern Interior, Northwest & Northeast


Minds in Motion® volunteer opportunities

Our Minds in Motion® volunteer program assistants help us to:

  • Help with the set up and clean up of refreshments, games and activities for the social part of the program.
  • Assist the program facilitator to ensure activity participation and socialization. This may include spending one-to-one time with participants who need extra support.
  • Under the direction of the fitness instructor, provide one-to-one guidance to assist participants during the fitness part of the program.

Learn more about how you can volunteer in our Minds in Motion® program in your community.

More resources

Find support in B.C.

First Link® dementia support connects people living with dementia and their care partners to support services, education and information as early as possible after diagnosis and throughout the progression of the disease.

Learn more

Support groups

Dementia can leave those with the disease and their care partners feeling isolated. However, you are not alone. There are other people to share the journey with you. Learn about the Family Caregiver and Early Stage support groups we offer across B.C.

Learn more
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Learn about dementia from anywhere by participating in one of our live webinars – all you need is a computer, tablet or phone!

Learn more