Minds in Motion®

Minds in Motion® is a fitness and social program for people experiencing early symptoms of Alzheimer's disease or another dementia and a friend, family member or care partner.


A 45-minute fitness program is led by a certified fitness instructor, followed by an hour of socializing, refreshments, and activities such as board games, trivia games, word games, bingo, or other activities.


Read the Minds in Motion information sheet and frequently asked questions for more details. See the First Link Bulletin for a list of Minds in Motion programs in your community.

Minds in Motion® Communities

This program is available at the following locations:

Greater Victoria

Gordon Head Recreation Centre
4100 Lambrick Way, Saanich, B.C.
Mondays from 10-11:30 a.m.

Monterey Centre
1442 Monterey Avenue, Victoria, B.C.
Mondays from 1:30-3 p.m.

Pearkes Recreation Centre
3100 Tillicum Road, Victoria, B.C.
Tuesdays from 1:30-3 p.m.

Juan de Fuca Recreation Centre
1767 Island Highway, Victoria, B.C.
Wednesdays from 10-11:30 a.m.

Esquimalt Recreation Centre
527 Fraser Street, Esquimalt, B.C.
Wednesdays from 1:30-3 p.m.

SHOAL Centre
10030 Resthaven Drive, Sidney, B.C.
Thursdays from 1:30-3 p.m.

For more information, please contact the Greater Victoria Resource Centre at 250-382-2052.

North & Central Vancouver Island

Beban Park Social Centre
2300 Bowen Road, Nanaimo, B.C.
Tuesdays from 10 a.m.-noon

Beban Park Social Centre
2300 Bowen Road, Nanaimo, B.C.
Tuesdays from 1-3 p.m.

Parksville Community Centre
132 E. Jensen Avenue, Parksville, B.C.
Fridays from 1:30-3:30 p.m.

Native Son's Hall
360 Cliffe Avenue, Courtenay, B.C.
Wednesdays from 1-3 p.m.

Cowichan Aquatic Centre
2653 James Street, Duncan, B.C.
Mondays from 1-3 p.m.

For more information, please contact the Nanaimo Resource Centre at 250-734-4170 or 1-800-462-2833.

North & Central Okanagan

Parkinson Recreation Centre
1800 Parkinson Way, Kelowna, B.C.
Mondays from 1:15-3 p.m.

Vernon Recreation Centre (afternoons)
3310 37th Avenue, Vernon, B.C.
Thursdays from 1-2:30 p.m.

Halina Senior's Centre (mornings)
3310 37th Avenue, Vernon, B.C.
Thursdays from 10-11:30 a.m.

Penticton Community Centre
325 Power Street, Penticton, B.C.
Tuesdays: 1:30-3 p.m.

For more information, please contact the North & Central Okanagan Resource Centre at 250-860-0305 or 1-800-634-3399.


Central Interior

John Tod Centre YMCA
150 Wood Street, Kamloops, B.C.
Wednesdays: 2:30-4:30 p.m.

For more information, please contact the Central Interior Resource Centre at 250-377-8200 or 1-800-886-6946.

Northern Interior & Skeena

2020 Massey Drive, Prince George, B.C.
Thursdays from 10-11:30 a.m.

For more information, please contact the Northern Interior & Skeena Resource Centre at 250-564-7533 or toll-free at 1-866-564-7533.

East Kootenay

Joseph Creek Village (temporarily on hold)
1701 Willowbrook Drive, Cranbrook
Thursdays from 11:30 a.m. - 1 p.m.

For more information, please contact the East Kootenay Resource Centre at 250-426-0534.

Greater Vancouver


South Arm Community Centre (full - waitlist available)
8880 Williams Road, Richmond
Tuesdays from 1:30-3:30 p.m.

Cambie Community Centre (Offered in Cantonese)
East Richmond Hall
12360 Cambie Road, Richmond
Wednesdays from 2-4 p.m.


Fraser Region

Dogwood Pavilion (full - waitlist available)
1655 Winslow Street, Coquitlam
Wednesdays from 1-3 p.m.

Century House
620 8th Street, New Westminster
Wednesdays from 1:30-3:30 p.m.

Maple Ridge Seniors Activity Centre
12241 224 Street, Maple Ridge
Fridays from 10:30 a.m.-noon

Kent St. Activity Centre
1475 Kent St., White Rock
Mondays from 9:45-11:45 a.m.

Timms Community Centre
20399 Douglas Crescent, Langley
Mondays: 9:45-11:45 a.m.

Evergreen Hall
9291 Corbould Street, Chilliwack
Thursdays: 10-11:45 a.m.

Guildford Rec Centre
15105 105th Ave., Surrey
Tuesdays: 1:15-2:45 p.m.

Clearbrook MB Church
2719 Clearbrook Road, Abbotsford
Tuesdays: 10-11:45 a.m.


Kitsilano Community Centre
2690 Larch Street, Vancouver
Mondays from 1-3 p.m.

Kerrisdale Community Centre
5851 West Boulevard, Vancouver
Wednesdays from 9:45-11:45 a.m.

Marpole-Oakridge Community Centre
990 West 59th Avenue, Vancouver
Tuesdays from noon-2 p.m.

Hillcrest Centre
4575 Clancy Loranger way, Vancouver
Mondays from 2-4 p.m.

West End Community Centre
870 Denman Street, Vancouver
Tuesdays: 10-11:30 a.m.

Killarney Community Centre (Chinese)
6260 Killarney Street, Vancouver
Fridays: 12:45-2:45 p.m.

North Shore & Sunshine Coast

Silver Harbour Centre
144 East 22nd Street, North Vancouver
Fridays from 9:45 - 11:15 a.m.

West Vancouver Seniors' Activity Centre
695 - 21st Street, West Vancouver
Fridays from 1:15-3:15 p.m.

Sechelt Aquatic Centre
5500 Shorncliffe Avenue, Sechelt
Fridays from 10 a.m.-noon

For more information about programs in Richmond, North Vancouver or West Vancouver, please call 604-675-5157.

For more information about programs in the Tri-Cities, Pitt Meadows or Vancouver, please call 604-675-5156.

Minds in Motion® volunteer opportunities

We are currently seeking volunteer program assistants to:


  • Help with the set up and clean up of refreshments, games and activities for the social part of the program.
  • Assist the program facilitator to ensure activity participation and socialization. This may include spending one-to-one time with participants who need extra support.
  • Under the direction of the fitness instructor, provide one-to-one guidance to assist participants during the fitness part of the program.

Learn more about the volunteer opportunities in your area.

Additional resources

Sponsored by the Government of British Columbia

Last Updated: 11/13/2018